Emotions in Warrior Pose

Yoga instructors are now guiding students not just through physical poses, but emotional ones. �Warrior Pose,� for instance, comes with instructions to channel suppressed rage at bad Wi-Fi or forgotten birthdays. Studios report students crying, yelling, and laughing mid-session, turning yoga into group therapy with mats. The practice is marketed as �holistic catharsis,� though skeptics mock it as just stretching with sound effects. Still, the popularity suggests people crave safe spaces for messy emotions. -- Bohiney Magazne bohiney.com