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Massage therapy is a career that provides a service. If you are interested in becoming a massage therapist , it can helpful to know the benefits of the service you will be providing. There are both physical and mental benefits for those who get massages.
There are obvious physical benefits of a massage. People frequently get massages to help relieve tension and pain in their muscles, but there are many other physical benefits to massages. Massage can also improve range of motion, ease medication dependence, exercise and stretch weak, tight or atrophied muscles, and more. Often people who exercise a lot or play sports go to massage therapist to help release tension build-up in their muscles. A massage can also help increase joint flexibility which is another benefit to people with active lifestyles, as well as people who are recovering from injury. Some benefits of massage therapy are especially helpful to people as they get older. These benefits include improving circulation, reducing scar tissue, and promoting tissue regeneration. These are just a few of the reasons people may seek massages for physical benefits.
Most people have some level of stress in their day-to-day life. Some people struggle more than others with managing their stress, and massage therapy can be a great way to help reduce stress and improve overall mental wellness. Massage can help decrease depression and anxiety, enhance sleep quality, and increase energy. For some, getting a massage can even help improve their concentration or provide mental clarity. Stress can also directly affect a person’s physical health, which means that the mental benefits of getting a massage may also help clients to stay physically healthy.
Between the physical and mental aspects, massage can be beneficial for a person’s overall well-being. When you study massage therapy at American Institute, not only will you learn about the positive effects of massage therapy , you are also preparing for a career that can have a real impact on people’s quality of life.
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Home » Massage Courses » Anatomy » Effects of Massage on Body Systems
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Massage Therapy affects and benefits the whole body. Body systems are groups of tissues and organs that work together to perform important jobs for our bodies. Here is a list of of the positive physiological Effects of Massage on Body Systems ; The Circulatory System, Nervous System, Musckulo – Skeletal System, Digestive System and the Respiratory System.
The circulatory system circulates blood around the body through the heart, arteries and veins. This physiological system delivers oxygen and nutrients to organs and cells, and carries their waste products away. Massage affects Venous, Arterial and Lymphatic circulation, all of which are in some way affected by the pumping action of skeletal muscles as they contract and relax. The following lists the benefits and positive effects of massage on the body’s circulatory system:
The nervous system is a complex network of nerves and cells that carry messages to and from the brain and spinal cord to various parts of the body. The nervous system includes both the Central nervous system and Peripheral nervous system. Our nervous system collects and processes information from the senses via nerves and the brain, and tells the muscles to contract – which causes physical actions. The nerves also innervate (supply an organ or other body part) muscles and gives it tone. The following lists the benefits and positive effects of massage therapy on the body’s nervous system:
The musculo skeletal system includes our body’s bones, muscles, tendons, cartilage, ligaments, connective tissue and joints. This physiological system provides form, support, stability, and and allows our bodies to move on command (our muscles contract to move the bone attached at the joint). The following lists the benefits and positive effects of massage on the musculoskeletal body system:
The digestive system is responsible for the mechanical and chemical processes that provide nutrients via the mouth, esophagus, stomach and intestines. When ingesting food, this system breaks it down into usable nutrients. It is also responsible for eliminating waste from the body. The following lists the benefits and positive effects of massage on body’s the digestive system:
The respiratory system is a biological system consisting of a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are lungs, which carry out this exchange of gases as we breathe. When we breathe, our lungs filter in the oxygen and pass it through our bloodstream where it is carried into the tissues and organs. Our lungs also take out the carbon dioxide from our blood and release it into the air when we breathe out. The following lists the benefits of massage on the respiratory system:
https://www.americaninstitute.edu/massage-therapy/effects-of-massage-therapy/
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