Eating ftm

Eating ftm
Sep 20, 2024
Apr 23, 2024
Did anyone else have eating disorders before figuring out they're trans?
Charlie, 20, shares his experience of gender dysphoria, body image and finding support for his eating disorder as a trans man.
Eating disorders, dangerous weight control strategies, and body dissatisfaction are also very common in the transgender population, particularly among transgender women (1-3).
Conclusion This case of a FtM transgender male validates existing concerns for the transgender population regarding clinical and psychosocial aspects of nutrition.
Transgender (or "trans") describes someone who does not identify with the biological sex assigned at birth. As a transgender individual, there are some important considerations for informed nutrition care.
Diet and nutritional considerations for a FtM transgender male: A case report
Eat nuts and seeds Add a handful into your diet for a protein-rich snack. Avoid ultra-processed foods Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They contain lower nutritional value than fresh fruits and vegetables or dried grains and pulses. Drink water
Many people who are not able to express their gender may express those issues in the ways they eat, exercise, and appear. Gaining or losing unhealthy amounts of weight can sometimes happen before, during, or after transition.
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