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Better health begins with the meals we eat.

New Spring Meals 2022
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Mom's Meals®, USAging Partner to Honor Outstanding Case Managers With Community Champion Award
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3 Tips For Aging Your Way
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See how easy it is to get refrigerated, home-delivered meals that
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Programs that allow clients to choose what they want to eat
Menus that are designed by dietitians and professional chefs, tailored to health conditions
4 out of 5 clients prefer the taste of our refrigerated meals to frozen meals they have tried
High quality meals and uncompromising food safety standards
Meals are dietitian designed to meet nutritional requirements and are prepared with high-quality ingredients in our USDA approved kitchens
For the last eight years, our customer service has received 99% satisfaction
97% of our clients say they eat healthier and more regularly with Mom’s Meals
of meal program recipients are able to continue living in their homes thanks to home delivered meals
of our clients CHOOSE every meal when placing their order with Mom’s Meals
We strive to treat all clients with fairness and respect while providing
excellent customer service. (Read
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Diet considerations for breastfeeding mothers.
Yes. Breastfeeding mothers generally need more calories to meet their nutritional needs while breastfeeding. An additional 330 to 400 kilocalories (kcal) per day is recommended for well-nourished breastfeeding mothers, compared with the amount they were consuming before pregnancy (approximately 2,000 to 2,800 kcal per day for breastfeeding women verses 1,600 to 2,400 kcal per day for moderately active, non-pregnant women who are not breastfeeding). The number of additional calories needed for an individual breastfeeding woman is also affected by her age, body mass index , activity level, and extent of breastfeeding (exclusively breastfeeding verses breastfeeding and formula feeding). The Dietary Reference Intake (DRI) Calculator for Healthcare Professionals external icon can be used to estimate calorie needs based on sex, age, height, weight, activity level, and pregnancy and lactation status.
Refer to guidance from the US Department of Agriculture (USDA) and Health and Human Services (HHS) for more information on vitamins, minerals, and calories needed while breastfeeding in the Dietary Guidelines for Americans. pdf icon [PDF-30.6MB] external icon
Maybe. Continued use of a prenatal vitamin postpartum may exceed the iron and folic acid needs of a breastfeeding mother. However, some people, such as those with vegetarian and vegan diets, may not get adequate nutrients through their diet alone and may be at greater risk for nutritional deficiencies. In addition, the recommended dietary allowances (RDAs) (the average amount of a vitamin or mineral that meets the daily nutrient needs of nearly all healthy people) for some nutrients (such as iodine and choline) increase while breastfeeding; therefore, it is possible that diet alone may not be sufficient to ensure adequate nutrition for women who are breastfeeding. In these cases, breastfeeding mothers may benefit from taking a multivitamin supplement. Health care providers should work with lactating wo
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