EXECUTIVE SUMMARY MONASH UNIVERSITY

University college cork creative writing (Steuben) pulse workout nutrition and why it's important here we go prepares this delicious tasty meal I will explain the importance of nourishing the body after exercise consuming food post-workout replenishes the body's energy stores this can be accomplished through the consumption of fats protein as well as carbohydrates with carbohydrates being the most efficient source of fuel eating after exercise also enhances muscle recovery and growth consumed 1.2 to 2 grams of protein daily per kilogram of body weight for maximal muscle growth make sure to avoid the consumption of bad fats this includes saturated and trans fat also make sure to drink water throughout an active exercise to maintain hydration enjoy the meal to reap the benefits of poles or gout nutrition St. John Fisher College, Pittsford. https://PaperHelp.space