Dumbbell Workout App

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Add an exercise or increase the duration of each move as you build endurance and get more fit

Only increase the weight when a set starts to feel Push workouts include chest, shoulders and triceps . Lower the dumbbells until your elbows touch the ground Access follow along workouts with Hannah Eden and her team, anywhere, anytime .

Google play suggests that you should not download android apps directly from third-party sources, as they may harm your phone

Download Dumbbell Split and enjoy it on your iPhone, iPad, and iPod touch With a set of these handheld weights, you can maximize the benefits of moves like squats, deadlifts , overhead presses, rows, and more . But make sure you're doing it with strict form, or you're wasting your time Bend forward, hingeing at the hips, then row the weights up to your sides, leading with your .

You can mix and match exercises to hit specific muscle groups, building quality size and strength, and you can get a wonderful full-body pump

Free Bowflex SelectTech App available for IOS and Android available in the app store Dumbbell Workout Apps – 4 Favorites in 2020 Technology can be a huge boost for your workout routine . Download all photos and use them even for commercial projects The continual movement of this workout will hit your entire upper body and leave your muscles burning, Lowe says .

Whether you choose the SelectTech 1090, 552, 560, or another model, you will have access to the SelectTech physical training app that is available for Android and iOS devices

5 LB up to 125 LB, each of these welded DBs has a weight tolerance of +/- 3% and includes embossed weight indications on two sides Finally, I attempted to make the workout and exercise log goal-focused and added in some small things like body parts trained, fitness goals and mind-body workout notes to get you there . Using just a pair of dumbbells and this dumbbell-only routine you'll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day It’s a lifestyle that focus on you as a whole person and includes devotionals, workouts for all fitness levels, quick, healthy recipes, menu plans, and an incredible community ready to cheer you one .

Tips: Select a weight that you’re comfortable with

Dumbbell Exercises For Men Over 50 – The Ultimate Free Weight Workout There is no piece of gym equipment as versatile as the dumbbell Adjust the weight amount for varied exercises or simply screw the dumbbell bars to the barbell connector to use as a functional barbell for exercises like military press, squats, chest press, bicep curls etc . The layout is based on simple sliders that let you update Note was out station for almost a year n half so it needs some service just oiling .

Just wondered if anyone who’s done these could advice would sort of weight dumbbells add most suitable for an adult male of decent

Each dumbbell in the Core Home Fitness Adjustable Dumbbell Set can go from 5 to 50 pounds per dumbbell in a matter of seconds with just a twist of the handles 3k Likes, 247 Comments - KAYLA ITSINES (@kayla_itsines) on Instagram: “#SHOULDERWORKOUT⁣ ⁣ This quick shoulder workout only requires dumbbells so can be done in the gym…” . Repeat 3-4 times A full body plan like the one below is a fast way to complete a workout This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test .

The following workout is designed for those who only have access to a set of dumbbells

Prioritize progress over perfection with the 8fit app! The SelectTech Dumbbell Stand with Media Rack is ergonomically designed to keep your weights off the floor and within easy reach . Customizable racks like the SDKR1000 allow you to fit your exact needs Active Intent Fitness Neoprene Dumbbell 2kg The Warehouse .

Rest the dumbbell on your thigh with your arms straight

This strength-based routine for men over 50 is your best gym workout opportunity yet to make some changes and throw away the rule book These dumbbells are perfect for assisting with muscle tone & fitness home workouts . For the gymnastics attempts, choose modifications of the toes-to-bar and ring dips that will allow you to complete 10+ reps for each set Katrina Scott holds a Bachelor’s degree in Health Promotion and Fitness and is certified as a Master Trainer and Group Fitness Instructor .

Dumbbell Home Workout is a Health & Fitness android app made by AxiomMobile that you can install on your android devices an enjoy ! Build muscle and gain strength with dumbbell workout

Three Ways to Train with Don: Join a monthly Challenge, Buy a Program, or Subscribe to his App Looking for an at-home workout that would fit my tiny NYC apartment, I gave the cult-favorite but expensive $300 Bowflex Adjustable Dumbbells a try . Find out about the best fitness gifts, from resistance bands to jump ropes Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life!Ins .

Pivot to the left, taking the left foot back into a squat as you lower the arm

The dumbbell should be resting at your shoulder, as if at the top of a biceps curl But adding a dumbbell workout to your routine can help improve your endurance and form . This workout is designed to hit your pectoral muscles from all angles and deliver a complete chest workout for developing strength and size Kropp works with machine learning to select the exercises, sets, reps and weight that shows your physical ability and gym goals .

Through a series of quick-but-intense workouts, you'll combine strength moves with high-intensity interval training

These dumbbells should be heavy enough for your exercise Dumbbells can be used anywhere from the gym to the comfort of your own living space . Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day Created with busy people in mind, these routines can be done anywhere, at any time .

Because you can work just about every part of the body with a simple pair of dumbbells either at home or in the gym, dumbbell exercises are great for men over 50 with busy schedules

Xn8 Adjustable Dumbbells Set Hand Weight Dumbbells 15kg 20kg For Weight Lifting-Barbell Bench Press Exercise-Fitness-Training-Body Building-Home Gym 3 None of them need equipment, so there's no need to go to the gym . Beginners should use somewhere around 10 pound dumbbells Don helps people reach their fitness potential through proper training techniques, consistency, & motivation .

He recently filmed Captain America: The Winter Soldier

Gym Wp Dumbbell Barbell And Suts Workouts Apps On Google Your 20 Minute Dumbbell Workout To Build Muscle All Over Dumbbell Shoulder Shrug Exercise Database Jefit Best Android The 12 Best Fitness Apps Right Now Gear Patrol You don't need much to get a solid strength workout in, and this HIIT workout from NASM-certified trainer Andrew Samuels, who trains clients on the Bright App, proves it . Save and log this workout via Workout Routines in the MyFitnessPal app! DUMBBELL SNATCH Jumping exercises help build explosive power from the legs that can help you run faster Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home .

The Workout Trainer app contains thousands of home workouts requiring little to no equipment

- You can place the dumbbell holder against the wall or put it in the middle of the room Keep your workout space neat and safe and order this convenient Tunturi Selector Dumbbell Stand! Overview specifications: Measurements dumbbell holder (LWH): 70 Get real results by using a real workout plan specifically for you . Online shopping from a great selection at Apps & Games Store Equipment needed: pair of dumbbells (three to 15 pounds), Visit the App Store to see all our apps: Follow Us ©2021 Group Nine Media Inc .

You can also access customized workout plans curated and guided by experts, along with instructions

Our application give you selection of exercises with dumbbells for different muscle groups Bowflex SelectTech 552 dumbbells adjust from 5 to 52 lbs; Durable molding around metal plates provides for a smooth lift-off and quieter workouts; BowFlex SelectTech dumbbells with premium grips; Can be used for rows, curls, incline presses, pullovers, dead lifts, lateral raises; App includes free trainer workouts to follow over 70 different . The main purpose of the workout is to keep your body fit and healthy The dumbbell exercises that work your chest, shoulders, back, legs and abs .

Workout 2: High-Intensity Interval Training (HIIT) to Increase Your Metabolism and Burn Fat Fast

Dumbbell Workout Apps - 4 Favorites in 2020 - Dumbbell Shub If you use an honest weight – approximately 85% of your 1RM – it'll kick your ass; maybe not during the actual workout, but later on in the day . 2d ai body dumbell ehealth exercises fit fitness gym health icon k monogram personal run sport sports sweden trainer training We need resistance, or an opposing force, in order for our bodies to adapt to training – but the question really is .

- Gently Sport - Fitness Equipment for sale - QuikrGoods Exercise bike for whole body,abs workouts n dumbells for very reasonable price

Jump the feet in to meet either side of the dumbbells dropping the hips down and keeping Whether you are a beginner or have been working out for a long time, you cannot ignore the importance of dumbbells in the workout routines . Roll the dumbbells forward so you are stretched out Dumbbell Workouts: Finding workout time can be tough .

This set is an excellent way to add some extra intensity to your workout routine

Shop Sunny Health & Fitness Neoprene Dumbbell - 2 lbs Pair online at Macys Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App . Dumbbell workouts are old school, but they never go out of style 36 Best Fitness Gifts: From Dumbbells to Recovery Devices .

As you can see, a full body workout for men is more than possible in 35 mins

You would record on the workout recording form 200 x 12 CardioSurprise: an exciting fitness app designed to take your cardio workout to the next level . This 15-Minute Home Workout Builds Muscle With Just One Dumbbell Forget your squat racks and Smith machines – all you need for an all-over session is a single weight By Lee Bell Bent-over dumbbell rows: 8 reps each arm (or as many as you can do) Rest for a 2-minute break; Do another set; Repeat until you hit 3 sets .

The front delts take a beating on chest day, so focus your dumbbell movements on the side and rear delts to match the strength and size of your front delts Building muscle after 6o is more difficult but more than possible and the effect of training with weight resistance will be evident in many other ways . The metal plates with molding ensure quiet workouts and dependable construction Join expert trainer Kara Liotta for high-energy, high-sweat dumbbell workouts! With her smart but intense workouts, you'll combine strength moves using dumbbells or your bodyweight with high-intensity interval training that push your limits .

Busy schedules don't always allow time to get to the gym, but with a set of inexpensive dumbbells and a sturdy chair, you can perform a whole-body workout at home

In 2018, it was his great honor to shoot the cover of the iconic Muscle & Fitness Magazine The description of Dumbbell Workout at Home With just a pair of dumbbells🔩, fast build muscle & strength and get your desired body shape at home! . Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice Improved dynamic workout flow (Aug 2019) Exercise animations (Mar 2019) Rest time between exercises (Dec 2018) Added dynamic calculation of workout duration (Oct 2018) Updated workout builder with new layout and features (Oct 2018) Integrated CDN so the site loads 3x faster outside of US (Jun 2018) Ability to pause client accounts (May 2018) .

Due to which many people like to do workouts to be in proper shape

Easily access training videos, entertainment, and more Using APKPure App to upgrade Dumbbell Exercises and Workout, fast, free and save your internet data . 1475: The Truth About Meat & the Secret Benefits of Salt With Robb Wolf Buy Dumbbells fitness equipment online in Dombivli at QuikrBazaar .

I’ve put together a workout that contains a few of the exercises I have covered in this article for you to try out

Chris Evans’ workout comes directly from an interview his trainer gave to GQ Magazine: On Monday we would do a circuit, then back & arms: a lot of big deadlifting, shrugging, the … Dumbbell Workout App This set of exercises is good for full-fledged training at home . It's the perfect match — you'll build strength and sweat buckets in a single workout You can even browse their extensive selection of 'booty gains' workouts and train with Instagram sensations like Katie Crewe .

The Bowflex SelectTech® App works for SelectTech dumbbell models, allowing you to manually or automatically (560 model only) track your weight, reps and sets while providing advanced video coaching to ensure perfect form every time

Ayush Palikhe Workout can be done by using various equipment like press machines, bench, dumbbell sets, bars, etc Use these functional strength training exercises to get a total body workout using just a pair of dumbbells . Keep track of your progress by earning points for completed workouts To use one dumbbell, place one hand on the dumbbell and the second hand on the first .

Free weight exercises are famous for leaving beginners stymied

How Hold a dumbbell in each hand with palms facing each other You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions . This logo design is perfect if you need fitness logos, gym logos, bodybuilding logos or dumbbell logos A motivational workout because you only perform each exercise once .

Fitted Lifts is an iOS fitness app designed to track your performance over time by making it easy to log your sets and reps as you do them

The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises Get personalized workouts, custom meal plans, and nutrition guidance, right in the palm of your hand . 99, buy best fed 2-in-1 15kg dumbbell barbell set smart app home workout iron dumbbell suit detachable indoor men's fitness equipment sale online store at wholesale price With downloads from all your favorite app stores, there is something for everyone here – including downloads for your smartwatch .

If you just got yourself a TRX, Kettlebell, a pair of Dumbbells or any other set of equipment it is likely we have the app just for you

Mainly, that’s because they offer tons of variety and convenience PRE-ORDER This product is currently in pre-order . Chris Evans Workout To get in Captain America shape, Chris Evans uses personal trainer Simon Waterson From heart-rate monitors and calorie trackers to bracelets and socks that can monitor and gauge your performance, tech and gadgets can really change the way you work out .

Pro Fitness Rubber Hex Dumbbell Set - 2 x 10kg Weights Harrow, London Brand New In Sealed Box Collection From Harrow or Watford Selling very fast get them before they're gone Set of 2 x 10kg - Total weight 20kg About the product: Anti-roll shape weights

Heria windbreaker jacket featuring a rubber label logo and camo pattern design in brown Rubber coated stainless steel weights are ideal when working out at home as the rubber softens the impact when you place the dumbbells on the floor . This 45-minute dumbbell strength workout from ISSA-certified personal trainer and AFAA-certified group fitness instructor Ashley Chapman, who trains clients on the Bright App, incorporates 10 Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout .

A whole-body workout consists of exercises that target the major muscle groups, specifically the shoulder,

All of the workouts are dumbbell specific workout and it uses animated graphics as a tutorial Download the app and get everything you need: Preset training plans: ++ Beginner ++ Weight Loss ++ Full Body ++ Total Split Illustrated exercises for each muscle group Voice feedback Detailed history Beautiful, fit body and strong muscles Tips: Select a weight that you're comfortable with . Known as the “World’s Smartest Dumbbell,” NÜOBELL from SMRTFT is a Swedish-designed, all-in-one adjustable dumbbell that uses real, machined steel weight plates rather than a selector dial, creating a natural feel with optimum durability See screenshots, read the latest customer reviews, and compare ratings for Dumbbell Legs Workouts .

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Body-weight training boosts metabolism, fitness and endurance I’m quite interested in the fitness+ strength workouts which I see most require dumbbells for . Orders that include this product will start to ship out once it has been checked into inventory They also allow great range of motion,” Theodore says .

You should feel your abs working during both parts of the exercise

Set of 2 dumbbells for resistance training; each dumbbell weighs 5 poundsEasy-grip neoprene coating for a secure holdPrinted weight number on each end cap and color-coded for quick identificationHexagonal shape prevents dumbbells from rolling awayIdeal for fitness classes or at-home workout routines; backed by an AmazonBasics limited one-year warranty From the manufacturer AmazonBasics We offer cardio, strength and group training equipment, innovative technology, and unique programming . Download the app and get everything you need: Preset training plan Illustrated exercises for each muscle group Voice feedback Detailed history Beautiful, fit body and strong muscles Choose from 11 different apps including our extremely popular Bodyweight app for workouts using only your own body .

Why it works Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you've developed

It is an honor to be a part of your fitness journey You’ll Need: Three sets of dumbbells for this workout . Thousands of new, high-quality pictures added every day We don’t always have the time to make it to the gym or, if we do, finding the weights you need for your workout during peak hours can be an exercise in futility .

The new Bowflex SelectTech App is a great training tool which supports both iOS & Android users for the 2-24 KG (552) and 4-41Kg (1090) Bowflex SelectTech Dumbbells

Keep your workout space or facility organized! We offer a number of solutions for every type of equipment: dumbbells, kettlebells, weight plates, weight bars, medicine balls, straps and handles, yoga mats, foam rollers Key features: Be inspired by 64 Stretch exercises presented in sharp HD video . 7 min Total Body Training Workout with Dumbbells - Strength Training for Women Top boutique fitness gym Fhitting Room rolled out an app to give exercisers a chance to follow along with its HIIT routines at home, in the gym, or anywhere else they choose .

See screenshots, read the latest customer reviews, and compare ratings for Dumbbell Workouts

HIIT workouts are much more effective than long, slow cardio sessions in both time and results dumbbells): Build muscle and gain strength with dumbbell workout . Adjust the sets and reps up or down for age or skill level The description of Dumbbell Exercises and Workout Get results and attractive body quickly .

Ive also set the page up to use a standard 8 x 11 sheet of paper, which you can then hole-punch and place in a three-ring binder

New & in original packaging 2 x 10kg dumbbell in set With more than 50 training programs at your fingertips, the Fitplan app definitely has a weightlifting workout for you, whether you're at home with just some dumbbells or at the gym . Seated calf extension: 3-4 x 15-20; Tips for Push-Pull Workouts While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off .

We consulted with fitness expert, Don Saladino, to provide a series of exercises you can do from home with nothing more than a pair of dumbbells

It adds strength and conditioning circuits to your workout routine to keep your body on its toes Organize your workout space with a single place for your weights and technology . The key to this dumbbell workout is that it trades in workout length for intensity The ultimate list of dumbbell exercises and workouts you can do anywhere at home or the gym .

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She started Tone It Up with co-founder Karena Dawn in 2009, a fitness brand that has grown to offer workout routines through its app and website, as well as nutrition plans, apparel and more Explore Skimble's fitness and personal training ideas online . Developed nearly three years ago by a team who was disappointed by the selection of workout tracking apps, it combines the best features found in other apps with a minimalistic approach and a clean, easy-to-use interface Just grab two dumbbells, set aside 45 minutes, and get ready to work your test your strength and your cardio .

Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga

Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back Er passen 24 hexa dumbbels in het rek, de zwaarste mag maximaal 25 kg zijn . With just a pair of dumbbells🔩, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for Jillian Michaels, health and fitness expert and creator of the My Fitness app, explained the most important factors to consider when shopping for dumbbells .

You can position your hands and the dumbbells at whatever position you prefer, changing these positions with every set or workout

5 Minute WARM UP Pre-Workout Mobway Solutions SRL Sworkit Incorporating dumbbells into your workout routine will help you build lean muscle mass and strength . I’d recommend HIIT after your workouts on your work out days and a lower intensity form of cardio on your off/recovery days The workout 10 exercises completed back-to-back with 30 seconds on each exercise .

Find arm dumbbell workout illustration stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection

Check out “Workout Routines” in the app to discover and log a wide variety of routines by UA Performance Specialists, or build your own routine with exercises that fit your goals Get in shape fast with an amazing full body routine that will leave you ready to show off your results . Build muscle and gain strength with dumbbell workout Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android .

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Download this app from Microsoft Store for Windows 10 Mobile, Windows Phone 8 You can download Dumbbell Workout & barbell Workout Weight PRO app free and can install in your device by going to google play store . After 12 weeks, you may want to consider increasing the volume within the workout, the weight of the dumbbells you are using, or look into facilities that offer more of a variety of weighted equipment Kara Faulk, personal trainer and instructor at Barry's Bootcamp in New York City, put together this 15-minute dumbbell arm workout for .

The only equipment needed is an exercise ball and dumbbells

com/x/perfect-home-workout-programDumbbells are definitely one of the best form of work FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness 4 . If you are a fitness freak and training hard at the gym, you will always need some good pairs of dumbbells that will help you train well The exercise works on chest muscles with precision .

Start a workout and follow our interactive tabata and HIIT timers

Dumbbell Workout Apps - 4 Favorites in 2020 Technology can be a huge boost for your workout routine Patterned dumbbell is an ideal option for training at home, it allow you to gain different weight for different exercises . Kropp App helps you to have a personalized workout practice by syncing with your workout data Build a ripped athletic body with just a few dumbbellshttp://athleanx .

Keeping your elbows still, lift the dumbbells to your shoulders as you rotate your palms to the ceiling

“I prefer dumbbells to barbells any day of the week,” says CJ Hammond, a personal trainer, writer, and fitness consultant based in Los Angeles Get Strong Arms, Lean Legs, and a Carved Core With This Basic (but Effective!) Dumbbell Workout Previous Next Start Slideshow The Digital Workout Apps and Platforms That Got Our Editors . Brooke Burke Body includes a wide variety of videos: from body focus workouts, to cardio and HIIT, body sculpting, fat blasting burns, yoga, fitness challenges, and team trainers, Enjoy Weekly Workout Schedule Start editing this Gym Dumbbell Bicep Fitness logo for your business or team .

Focus on performing each movement safely and with correct form before upping the pace

Use this workout to get you started in the weight room and move on to other exercises when you're ready Aim for 30 seconds on each move and repeat that three-exercise sequence for 15 to 20 minutes . Browse Forums Search SHOP ABOUT DAILY SWEAT EBOOKS HEF TRAINING APP Start Free Trial Sign in Replace a bulky, space-consuming dumbbell set and get the same great weight lifting experience from the privacy of your home .

Dumbbell Fitness Gym Music Logo Designer's description

Download the app and get everything you need: ✔ Preset training plan To start, pick a single set of dumbbells that you will use for the duration of this workout . The dumbbells stay on the floor for this exercise Optimize your results with the best dumbbell workouts at home and the bestbarbell and dumbbell workout at home app! It is a personal trainer who will guide your workouts and your physical .

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Weights are an important part of any fitness regime, especially when paired with intensive cardio workouts You won’t have to work out for more than 20 minutes to get good results from this circuit . ‎Dumbbell Split is an entire workout program that only uses dumbbells! Whether you're in a hotel, using a home gym, or just like using dumbbells, the Dumbbell Split works out your entire body without all the expensive, bulky gym equipment The goal here is to boost muscle mass, enhance fitness and shred off any excess fat in 8-12 weeks .

Dumbbell exercises are perfect for at-home workouts for women or new moms who can’t find the time to make it to a gym to exercise

Using APKPure App to upgrade Dumbbell Workout at Home, fast, free and save your internet data I prefer dumbbells to barbells any day of the week, says CJ Hammond, a personal trainer, writer, and fitness consultant based in Los Angeles . That's why I designed my Dumbbell HIIT program for the All/Out Studio app They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and .

Rogue is now offering pairs of generic, unbranded Rubber Hex Dumbbells while supplies last

This set of exercises is good for full-fledged training at home We’re going to start with one-arm bent-over dumbbell rows, the most basic of back exercises . The Advanced 7-Minute Workout by Gretchen Reynolds A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes While leg workouts cover quads, hamstrings and calves .

Resistance bands vs dumbbells: which is more effective at building muscle and strength? Resistance bands make easy work of training at home, but are they as effective as weights?The benefit to resistance bands is in the name, really, as bands are a great way to to your workout

What Exactly Is The Best Workout to Build Muscle Over 60? “Strength training, even with simple dumbbells, helps create a more durable athlete,” says Sam Tooley, . Listen to 1468: How To Deadlift With Dumbbells, 75 Hard Challenge Review, Ways To Improve Explosiveness & Agility & More and 1,484 more episodes by Mind Pump: Raw Fitness Truth, free! No signup or install needed Download the All Out Studio App for more amazing at-home workouts! Biceps Curl to Squat Start standing with your feet hips-width apart, holding a dumbbell in each hand with palms facing out .

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