Dry Massage
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Home Banyan Insight What Is Ayurvedic Dry Massage And Why You Should Try It
What Is Ayurvedic Dry Massage And Why You Should Try It
Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body as part of a daily routine.
Nasya Oil is a traditional Ayurvedic nasal oil that moisturizes and soothes the nasal passages, relieves tension, and promotes clarity, among other benefits.
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To help people achieve and maintain optimal health and well-being
Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from the body. Garshana is traditionally done using raw silk or linen gloves, though many prefer to use a natural bristle body brush. This technique is recommended for people who have signs of ama, which may include fatigue, sluggishness, feeling physical or mental dullness, constipation, and a taxed immune system.
Dry brushing is also an excellent practice for the kapha time of year, the season of spring. During the spring months, snow is melting, water has saturated the earth, and flower pollen is carried on the breeze. This is the time of year when kapha can begin to accumulate in the lymph or the sinuses and create stagnation or respiratory congestion. Dry brushing helps to stimulate kapha in the body and encourage movement and drainage of excess mucus.
Because garshana is stimulating, people who are predominantly kapha in their constitution will benefit from practicing garshana daily. Those who are predominantly pitta can do this practice 4–5 times per week. And those with more vata would best benefit from doing this practice 2–4 times per week. (To find out which dosha is most predominate for you, take this quiz ). If your skin is on the dryer side or you are prone to experience mental anxiety (indications of increased vata), it is important to do abhyanga (Ayurvedic self-massage) with warm oil after dry brushing to lubricate the skin. This helps to bring vata dosha back into balance by calming the nervous system.
This natural detoxification practice gently flushes out toxins without disturbing the body’s balance, and it will help you feel energetic and vital! It’s an exhilarating breath of fresh air and anything but boring and dry!
Hillary Branoff has been fascinated with the body and alternative healing practices since she was in her early teens. She has studied and worked in the fields of Yoga, Ayurveda, and Holistic Nutrition since 2001. Hillary currently offers Ayurvedic Body Therapy treatments and consultations at her clinic in Calabasas, CA. Contact her directly to connect at her website or on facebook .
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*These statements have not been evaluated by the Food and Drug Administration. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.
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