Dry Brushing Body Brush - A Secret weapon For the Massage Therapist
These are the steps of a lymphatic massage. Step one: Clearing the lymphatic systems. Your lymphatic system is basically a network of tubes and nodes throughout your body that transport waste products and other substances back to your bone marrow for use and replenishment. When one or more of these tubes or nodes become blocked or narrowed, a medical condition called a blockage occurs. A variety of factors can cause blockages. Overproduction of certain glands, disease, fluid buildup in the lungs, kidneys or radiation therapy can all cause blockages. A blockage can close off the tubes or nodes and prevent the waste products that they carry back to the bone marrow from being absorbed and replenished.
A lymphatic massage removes blockages and narrowed drain lines from your lymphatic system, so that flow can continue normal. A massage stimulates lymph flow and clears the lymphatic system. A normal lymph flow will improve your immune system and give you more energy. You'll feel happier and more relaxed, as well as looking younger. Lymphatic massages improve circulation and stimulate lymphatic drain which allows waste products from your body to move faster through the lymphatic system. This reduces swelling and makes it possible for the body's waste to be removed from its cells.
Step 2: Lymphatic Drainage & Skin Care. The lymphatic system is cleared of any debris and blockages that might be present by this massage. Start at your feet, work your way up to your hips and then move onto your waistline and upper shoulders. You can gently stretch your legs, lower back, abdomen, buttocks, and stomach with gentle stretches. You don't need to press too hard. Just move in a circular motion and stop when your shoulders relax.
Step Three: Upper Arm and Back Massage. Massage therapy begins with the upper arm. Your thumb and forefinger will gently pull the skin from the outside. As you reach towards the sky, bend your elbows slightly. Do not rub your stomach muscles, as this can cause irritation and pressure to the massage.
Step Three: Knead the Lower Back. A full body massage is completed by gently stretching the lower back, buttocks, and lower back. Your hands should be placed along your lower spine and you can gently stretch forward. You don't need to push your buttocks towards your spine. Instead, gently stretch your arms in a circular motion. This will allow you to stretch your muscles.
Step 4: Lymphatic Nodes, lymphatic drainage. The fourth step is stimulating lymph nodes by using your fingertips. Because they are easy to manipulate, most people find the glands in the palm of their hands to be the best place to start this process. If this method does not completely give you a relaxing massage, you may wish to use a massage oil to soothe the lymph nodes in your hands. Massage oil can be used to help your lymph nodes release toxins.
Step Five: Drainage Massage. 대전출장마사지 It's time for the drainage massage. A lymphatic drainage massage is performed by a therapist who will position themselves behind the root portion of the client's hand and start tapping the drainage system using slow, rhythmic strokes. This massage technique offers deep cellular cleansing.
A lymphatic massage does not require a highly skilled massage therapist. It is important to learn the fundamental concepts and techniques of lymphatic massage therapy. It doesn't cost thousands to have a lymphatic massage. You don't even need a massage therapist to do a lymphatic movement. All you need is to be able to perform dry brushing body brush technique to properly stimulate the lymphatic system, have some basic massage therapy experience, and be able to move fluid throughout your body efficiently and easily. If you can do these things, you will have no problem performing a successful lymphatic massage on your own!
