Download Annie Thoe - Shoulders 2. Wring and Roll, Feldenkrais Lessons to Open the Flow (2016) Album

Annie Thoe - Shoulders 2. Wring and Roll, Feldenkrais Lessons to Open the Flow Mediafire m4a Album Mega Torrent mp3

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1. Introduction & Preparation, Pt. 1
2. Roll Rarm Up, Larm Down, Pelvis Finds Head, Head Finds Pelvis, Pt. 10 (Live)
3. Sit, Roll Arms Down, Up, Alternate Arm, Lean on Rleg, Tilt Head to Shoulder, Pt. 11 (Live)
4. On Back, Turn Head to Upward Rolling Arm, Eyes to Downward Arm, Pt. 12 (Live)
5. Sit, Roll Arms, Kneel with Other Foot Standing, Arms out & Roll Down, Up, Pt. 13 (Live)
6. On Back, Knees Bent, Arms Sideways, Loose Fist, Roll Arms Downward, Up, Lift Head, Lift Pelvis, Pt. 2 (Live)
7. Sit, Soles Together, Arms Sideways, Loose Fist, Roll Arms Down, Up, Head Looks Down, Up, Opposite, Pt. 3 (Live)
8. Sit, Soles Together, Hands on Knees, Tilt R, Tilt Head R & Lshoulder, Sit up & Roll Arms up & Down, Tilt L, Pt. 4 (Live)
9. On Back, Roll Rarm Up, Slide Rarm Outward, Head Turns, Connect to Larm, Pt. 5 (Live)
10. Rarm Rolls Up, Variations Holding Head to Side, Rarm Rolls Up, Down, Larm Rolls Up, Down, Pt. 6 (Live)
11. Roll One Arm Up, Other Down, Head Rolls to up Arm, Head to Down Arm, Pt. 7 (Live)
12. Sit, Soles Together, Roll Down with Head, Head Opposite, Pt. 8 (Live)
13. On Back, Roll Arms Down with Head Lift, Up with Pelvis Lift, Opposite, Pt. 9 (Live)

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