Don't Panic: How Technology Helps Cope with Stress

Inability to meet friends, fear for the health of loved ones, self-isolation — all this makes lockdown a stressful period. We have gathered 12 gadgets and apps to help distract from anxieties

Like sleeping to be like Jeff Bezos. And how can gadgets help? Neuro hoop gadgets for meditation tracking Meditation is a popular practice for relaxing consciousness. The Muse instrument will make it even more efficient. When you put a device on your head, it reads the electrical activity of your brain. Based on this information, Muse selects musical accompaniment: the calmer the consciousness, the quieter the sound. The device connects to the Muse: Meditation & Sleep application. It stores reports on meditation sessions: what was the heart rate, breathing, brain activity during practice. This data helps to track progress in the ability to relax. Where to buy: on Ozon for ₽35,000 or on the official website for $299.99. Headphones with alpha rhythm Melomind headphones play music with alpha waves that are read by the brain. Such an effect relieves stress, because physiologically alpha-rhythm occurs only in a calm state. The headphones connect to the Melomind app. In it you can trace...