Don't Buy Into These "Trends" Concerning ADHD No Medication
ADHD Medications and Other Treatments
ADHD can cause a broad variety of symptoms that can make it difficult for people to perform at a high level at school or work. These issues are often misdiagnosed.
Psychotherapy, such as cognitive behavioral therapy, may aid people suffering from adhd without medication develop better ways of thinking and reacting to stress. A healthy diet and regular exercise help.
Medications
Many people don't like to think about taking medicine but the right medicine can make a significant difference. ADHD medications boost brain chemicals that affect attention, concentration and impulse control. Doctors usually prescribe them in small doses first and gradually increase the dosage until ADHD symptoms are reduced. People who take ADHD medicines have regular checkups to determine whether the medication is effective and to monitor for any side effects.
The most common medicine for treating ADHD is stimulants. They are taken orally and are available in a variety of forms. They include tablets that can either be chewed, swallowed whole or dissolvable into capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or swallowed. Most people take these medicines every day. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain to improve concentration and reduce impulsive behavior. They are typically prescribed to children older than 5, but they may also be prescribed to adults and teenagers who haven't been able to respond to other treatments.
Other kinds of medicines are also used to treat ADHD, but these are less commonly used in children due to the possibility of dangerous or unpleasant adverse effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by increasing levels of the brain chemicals norepinephrine and serotonin. They are usually only prescribed when other treatments fail however, they have been linked to a number of deaths due to heart rhythm issues. The most common monoamine oxidese inhibitor is called Phenelzine, which is also called Nardil. Venlafaxine is a more recent version of this drug that has been shown to treat ADHD in a small number of patients, but it is not studied as thoroughly as the other forms of ADHD.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both children and adults. These include mood disorders, anxiety, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is found in high numbers in adults suffering from ADHD (Mannuzza et al 1998). If a patient is suffering from comorbid ADHD with other psychiatric disorders and symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD do not find medications useful, and instead seek alternative treatments. These are generally referred to as alternative or complementary therapies (CAM). They include eating certain foods, taking nutritional supplements and sleep training, exercise, meditation, yoga and brain-based therapies such as neurofeedback. These treatments are a great addition to any ADHD treatment program.
adhd treatment without medication with ADHD say that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if specific food items trigger symptoms. If anyone notices that ADHD symptoms are getting worse or better after eating certain foods, it is essential to speak with their doctor, who could suggest seeing a dietitian.
Some people suffering from ADHD are more comfortable after taking certain supplements or vitamins. However there's not a lot of evidence that these things actually work. It's best to consult your physician prior to trying any of these supplements, because they could cause problems with certain medications.
Regular exercise is good for everyone, but it seems to be especially beneficial for people with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control attention and behaviour. It's particularly effective if it takes place outside and away from TVs or computers, as well as video games.
A behavioral therapy is another option that doesn't require medication. It teaches new ways of behaving and is usually best for children under five. It can be beneficial for adults and older children. It is often coupled with cognitive behavior therapy, which aims at changing negative thoughts and beliefs.
A form of behavior therapy known as sensory integration training attempts to teach the brain how to respond to sensory signals, such as hearing, sight and touch. It's a relatively new treatment and more research is needed. However, it's worth a shot, especially if the person with ADHD has other mental health issues.
Counseling
Some people suffering from ADHD find relief from depression and anxiety through psychotherapy. It can be offered by qualified therapists or as a group. Psychotherapy that involves talking, such as cognitive behavior therapy (CBT) can aid you in managing your issues and deal with stress. For instance, CBT helps you change irrational or negative thoughts, such as "I always mess up" or "this isn't going to work."
There are many other options for treating adhd that do not require medication. These include developing healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. However, it is not recommended to attempt to cut out foods or supplements without medical advice from your doctor.
You can also find help through self-help and support groups. These groups can help with a range of issues, including managing relationships, anxiety or low self-esteem. These services can be provided in person, over the phone or online. A majority of these services are cost-free or are completely free.
Behavioral therapy is often the first option for children with ADHD however, it can be equally beneficial for adults and teens. In behavioral therapy both you and your child are helped by a trained therapist to develop strategies that can lessen the symptoms of ADHD and improve the functioning of your family. For example, the therapist might teach you to use positive reinforcement and reward systems.
You and your child can also learn from a therapist how to calm yourself down when you notice signs. This is particularly helpful for parents who are overwhelmed by the impulsive behaviours of their children. A therapist may also suggest that you and your child practice relaxation techniques, such as progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing.
Behavioral therapy may also include training for teachers to help them to assist students with ADHD. The therapist may instruct you to use "report cards" in order to let teachers know if your child has achieved their behavior goals the day. The therapist will then reward him for his good behavior. Research suggests that these kinds of interventions can significantly enhance the ability of children and adults with ADHD to perform in their daily lives.
Support Groups
Adults suffering from ADHD can find it difficult to comprehend their symptoms and behavior that can be overwhelming. Support groups can help them find understanding and encouragement from others who share similar experiences. They can also learn new strategies for coping and strategies to improve their lives. Some support groups are run professionally and others are led by peers. Some support groups offer workshops, educational materials, and guest speakers. Support groups can also provide a place where participants can connect with others and collaborate to make use of resources.
Online support groups can be a good alternative for those who are not able to attend meetings in person. For instance, ADDitude magazine has an online forum that allows users to connect with one another and receive advice. The website has an index of professionals ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance or an online site that provides mental health services. Employee Assistance Programs (EAPs) for instance can provide counseling and therapy for those suffering from mental health issues, including ADHD.
Family and friends are excellent sources of social support. Let those closest to know that you suffer from ADHD to allow them to offer more support and help with daily tasks. A ADHD spouse could help in meal preparation or cleaning. A friend or family member can be a great listener if you feel overwhelmed.
Choose a reputable group if you're thinking about joining an ADHD support group. Be wary of social media forums and sites that allow anyone to post. The advice provided in these forums may not be consistent with medical guidelines and may be inaccurate or harmful. Support groups should be considered as part of a treatment plan that includes therapy, medication and skills training.