Don't Believe These "Trends" Concerning Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates, losing your wallet and a constant lateness seem like normal traits of your personality, you may not believe they are an issue. However, these behaviors could be a sign of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar disorder) as well as addiction problems.
1. You have trouble focusing.
Having a hard time focusing might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can do to improve your concentration, for instance removing distractions or taking medications that aid in concentration.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone or doodling during meetings. These actions can cause you to forget important information or make it harder for others to understand what you're saying.
You may also be forgetting things, such as appointments, tasks, and other obligations. You could be procrastinating by staying up late to complete school assignments or complete a project a day before the due date. These tendencies may seem like normal personality traits that will never change, however if they affect your relationships or work, they could indicate that you have ADD.
3. You're Always Late
If you're always late, and then make excuses it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late could be motivated by an impulse or the desire to hurry. They also tend to engage the idea that it will take less than it actually takes.
4. You Have a Hard Time Managing Your Time
Many adults have carried this trait with them since childhood. It could be a personality characteristic that you cannot change. Maybe you are still putting off responding to messages via text or calling people back. Perhaps you're always late to work or for other reasons. If these actions are causing disruption in your daily routine it could be a sign of adult add. Refraining from doing things could lead to anxiety and depression, or even burnout.
5. You have a difficult time Staying organized
It may seem like your procrastination problems from high school are long gone but, in reality, these habits can stick around into adulthood. For instance, if you often find yourself misplacing things or putting things out in the open where others can view they are a sign that you're in need of improving your organization skills. Similarly, if you are constantly snooze-ing your alarm and then forgetting to ensure that your family's cat is fed, or have a habit of putting off the completion of projects due in the near future until they're right up against the deadline, these behaviors could be indicative of adult ADHD. It is important to deal with these issues before they harm your relationships and career or your mental health. this contact form is available. A few changes in your routine can get you back on track!