Does Trader Joe's Sauerkraut Really Add Probiotics to Your Diet?
Trader Joe's Sauerkraut has a lot of health benefits. Trader Joe's Sauerkraut consists of real sauerkraut, cucumbers, carrots and onions. trader joe's sauerkraut They claim to be the healthiest alternative to pickled or cured meats. This might be a good alternative for pickled meats if you're trying to shed pounds. It has a nice flavor that is light on the stomach but does have a bit of a cabbage taste to it.
Trader Joe's Sauerkraut has been processed and contain live cultures. This reduces the acidity of the fermented food so it doesn't have as many carbohydrates. The benefit of the low-carbohydrate diet is that the body will start to use energy from stored fats rather than from carbohydrates. The fermented food also contains probiotics that are good bacteria that help strengthen the intestinal lining and maintain a healthy balance of microorganisms in the gut.
When purchasing sauerkraut at the grocery store, be sure that you look at the labels. There may be some pickled persian cucumbers that are not fermented. These aren't going to have the same health benefits as those that are fermented. If you pickled persian cucumbers are preserved then the vinegar used must have been made from live organisms. If they're not picked to preserve then they will retain only a mild vinegar flavor.
Buying Trader Joe's Sauerkraut at the grocery store can be a bit confusing because it has so many different names. Some are called King's Own, Trader Joe's Sautee, or even Trader Joe's Natural Light Worried. Sometimes you can find King's Own Sautee and Natural Light Worried in the refrigerated section of the spice aisle instead of in the fermented category. Look for the seal on the bottle to know what type of sauerkraut you are getting. Most people go with the one with the "natural light" on the label.
Many people wonder why Trader Joe's does not include a fermented food in their sauerkraut. The answer is that Trader Joe's Sauerkraut has had the beneficial bacteria cultures added to it to give it the probiotics that it needs. It would not make any sense to have fermented foods if they weren't beneficial to us. But, since they are not harmful to us, we need them.
Trader Joe's Sauerkraut also contains a special ingredient called "alkalinity". This ingredient works with the beneficial bacteria to create longer chain fatty acids which help to naturally detoxify our bodies. Long chain fatty acids are essential for the healthy function of our digestive tracts. The longer chains the more alkalinity there is to our sauerkraut. This makes a delicious snack that is healthy and will leave your tummy happy.
As far as colon cleansing goes, I have to be honest and say that I don't understand the correlation between Trader Joe's Sauerkraut and probiotics in a whole lot of depth. I have read articles that say that the fermentation process adds some toxins to our colons that are actually good for our health. Others say that the probiotics in sauerkraut are helpful with cleansing the digestive tract. There seems to be a decent correlation between the two. It seems like there are a lot of claims being made here so I will give you the scoop from my end: I have used Trader Joe's Sauerkraut with great results as a part of my everyday regiment for my holistic colon cleansing.
The reason I like Trader Joe's Sauerkraut so much is because it doesn't taste like cabbage at all. When you add sugar or sweetener to sauerkrauts it cuts off the "ketones" that are produced in the fermentation process. These are important to our intestinal health and to maintain long term health. It seems like when people make fermented foods they just cut off the good stuff and only add what is bad for us. This isn't the case here.