Does Sex Make Your Period Come Faster

Does Sex Make Your Period Come Faster
Does Having Sex On Your Period Make It End Faster? Some people have noticed their periods get lighter (or even stop) after having sex. What’s up with that? We asked experts.
Does Having Sex On Your Period Make It End Faster?
Does Having Sex On Your Period Make It End Faster?
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Sex is great for many things. Not only is it fun and pleasurable — it can also act as exercise, boost your immune system, and improve your sleep. So it’s no wonder why people are curious about the other positive effects of sex. For instance, can having sex on your period make your period end faster?
To find out if period sex can really make your menstrual flow end faster , we reached out to healthcare providers to discuss the connection between periods and sex. We specifically discussed the benefits of period sex and other factors that might make your period end faster (or at least make your period more tolerable). ‍
Unfortunately, having sex on your period doesn’t make it end faster, according to Dr. Ashley Margeson , a board-certified naturopathic doctor.
“If only having sex on your period could make it end earlier!” Dr. Margeson tells O.school. She explains that the length of one’s period is determined by how thick the uterine lining becomes during the luteal phase of the menstrual cycle. This phase occurs right after ovulation and involves preparing the uterus for a fertilized egg. “This is before your period starts,” adds Dr. Margeson. “Once your period begins, that uterine lining has to fully slough off before the bleeding will end.” ‍
While period sex doesn’t expedite your period cycle, it can have other benefits.
Dr. Margeson explains that period sex can help menstrual pain like cramps. “Period sex can increase endorphin release, which reduces something known as prostaglandins,” says Dr. Margeson. These prostaglandins have been linked to more pain during your period.” Prostaglandins are specifically tissue-based lipid compounds that make the uterus muscles contract during menstruation. So, fewer prostaglandins equals less cramp-related pains.
Gynecologist Dr. Alyssa Dweck agrees. She tells O.school, “Menstrual cramps often improve with sex [and] many experience heightened enjoyment due to organs being more engorged with blood.” She adds that period sex can also make it less likely for one to get pregnant, which can be a relief to many. Note that you can still contract STDs on your period, however. In fact, OB/GYN Dr. Mary Jane Minkin tells O.school, “STDs are actually more readily transmitted with a period going on.” That is why you should always use protection like condoms. ‍
Despite the fact that period sex can’t make your period end faster, Dr. Dweck explains there are other factors that can make your period end earlier than what might be normal for you:
Exercise and movement can speed up your period because such physical activity can help more uterine blood exit the body. This phenomenon varies from person to person, since everyone’s body is different. If you’re looking for a new exercise plan, make sure to consult a physician to find the right one for you.
If you’re specifically looking for herbs to help lessen your menstrual flow and the pain that accompanies it, Dr. Margeson recommends ginger and fennel. “These herbs have been shown to reduce your menstrual flow in a number of different research papers [see the two previous links],” she says. “To top it off, they may also help reduce bloating and digestive changes that tend to come with the start of your period. Ginger capsules can also help stave off any nausea that may accompany period pain." Even though these herbs may not help your period end faster, they can provide you with necessary, natural relief.
Ultimately, while sex is great for many things, it will not make your period end faster. It can, however, make it more bearable, which is definitely a silver lining. Note that if you are dealing with irregular periods, consult a healthcare provider to discuss your symptoms.
When Anna isn't trying to create a groundbreaking third-person bio for herself, she's working as a freelance writer, editor, and content strategist. She was previously the deputy editor at So Yummy and lifestyle editor at HelloGiggles, and has worked with publications such as Teen Vogue, Nylon, InStyle, Glamour, Bust, Catapult, and more.

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I f you've never had a sex session that ended in blood-stained Egyptian cotton bedsheets and a gasp of, "I'm SO sorry," consider yourself blessed. The curse of being a menstruating vulva-haver sometimes includes getting your period way before schedule—and then getting stuck with a tricky laundry project. And look: You should never feel ashamed of the natural things your body does, inconvenient as they may be. But regarding the concern of why this may happen, you might well be wondering: Can having sex start your period earlier?

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Well, according to an OB/GYN, it's a bit complicated. The general answer, though, is perhaps—but it's not likely. That's because while sex might speed up the process of getting your period just a little bit, the event comes with caveats. "Having sex won't usually start your period earlier," says Lucky Sekhon, MD , fertility specialist and board certified OB/GYN. "It's theoretically conceivable, since sex can have high impact on the reproductive tract and orgasm can cause uterine contractions that may hasten the breakdown of the lining. However, this would only be the case where a [person] was already poised to get [their] period soon due to falling progesterone levels, after ovulation of an egg that did not result in pregnancy."
If you're already expecting it, and if the process has already started, sex play of any kind that results in orgasm may egg on your period, so to speak.
So essentially, having tons of penetrative sex won't suddenly jump-start your period if it's due, like, two weeks from now (if it does, consider scheduling an appointment with your medical provider). But if you're already expecting it, and if the process has already started, sex play of any kind that results in orgasm may egg on your period, so to speak. That means solo sex, non-penetrative sex acts , and penetrative sex alike can all start your period, if you're already within the window.
This is great news if you’re looking for a way to kick-start your menstrual cycle when it feels a little delayed (nothing like an orgasm to keep you flowing). But what if you're now worried about having that just-under-the-wire sex a day or so before you expect your period? Won’t somebody please think of the bedsheets?
Well, there are practical ways to troubleshoot any period leakage. For example, if you're really paranoid it might start as a result of your sex sesh, you can invest in a product like Flex Disc ($13), an insertable alternative to tampons and pads that can faciliate mess-free period sex. Likewise, if you're looking to protect those high thread count sheets, you might want to invest in a period blanket . (The Liberator Fascinator Throw Moisture Proof Blanket ($99) comes with high recommendations from sex writer Gabrielle Kassel.) It's also a multi-purpose product in that it can be gloriously used to shield your bed from scheduled period leakage as well—and other liquids, if you're simply a messy drink-coffee-in-bed person like I am.
And if your period does show up unexpectedly following your orgasm and you (and your bedspread) are completely unprepared? Well, you break out some hydrogen peroxide for the stain and keep it moving.
Looking for other things to help support your period? Here's how to eat for every phase of your menstrual cycle:
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If you've ever started bleeding after sex, you may have chalked it up to getting your period. And it turns out, there may be some logic to that thought.
Of course, there's a catch. Dr. Leah Millheiser , director of the Female Sexual Medicine Program at Stanford University, told INSIDER that sex will only start your period if you have an orgasm.
"The act of having an orgasm can actually kind of force some of that blood out because it's causing uterine contractions," Millheiser told INSIDER.
Although this can happen, Dr. Lauren Streicher , an associate professor of obstetrics and gynecology at Northwestern University, told INSIDER that it only occurs if you're within a day or two of getting your period.
Most of the time, starting your period soon after sex is just a coincidence.
"Often, women are having sex frequently throughout the cycle and often, they're going to have sex and start their period close to that time and they may be confused," Dr. Cindy Basinski, a urogynecologist , told INSIDER.
T here are a lot of other reasons that you could bleed after intercourse that are important to be aware of because some could require medical attention. Here are the most common.
Tears can happen around the opening of the vagina or deeper inside, Millheiser told INSIDER. Most occur as the result of dryness and vigorous sex. That said, women on the pill may be more prone to tears because birth control can cause the tissue of the vagina to be thinner, according to Millheiser.
Small tears that bleed for a few minutes after sex are common, but Millheiser said more serious tears could require an emergency room visit and stitches.
Millheiser also told INSIDER that the rate of blood flow and the amount of blood can help you distinguish between your period and a tear. "If you're bleeding bright red blood profusely after sex, there's likely something else going on," she said.
Bleeding after sex could be a sign of a sexually transmitted infection (STI) such as chlamydia, gonorrhea, or s yphilis, according to the American College of Obstetricians and Gynecologists (ACOG). It could also indicate an infection known as pelvic inflammatory disease (PID) , according to Mayo Clinic.
"Pain in the pelvic area, fever, or a large amount of bleeding when it's not your period are all signs of a potential infection," Basinski told INSIDER.
She said it's important to see a doctor as soon as possible if you have any of these symptoms and to get tested for STDs on a regular basis, especially if you've had a new partner.
"Around the time of ovulation, many women who are not on the pill and who are not on a birth control may have spotting or light bleeding," Millheiser told INSIDER.
She added that it's important for women to track their cycles because knowing when you're ovulating could help you rule out other potential causes of bleeding.
Non-cancerous growths on your cervix, known as cervical polyps, may also cause bleeding, Streicher told INSIDER.
Basinski told INSIDER that getting regular Pap smears are important to screen for cancer and spot growths. She advised scheduling one as soon as possible if it's been a while since your last Pap smear.
Although it's normal for some women to experience occasional light bleeding after sex, you need to see a doctor if you're bleeding consistently throughout the month, according to Streicher.
"There is a very long list of things that could cause bleeding and most of them are not serious but there's no way to really know unless someone checks it out," Streicher told INSIDER.
Basinski added that recording when you're bleeding can help you notice patterns that you can discuss with your doctor.
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