Does Massage
TakeDoes Massage Have Benefits for People With Diabetes?
Benefits
Side effects and contraindications
Massage techniques
When to see a furthermore
Takeaway
The most common complication of diabetes is peripheral neuropathy. Peripheral neuropathy is unusual to nerves outside your spinal cord or brain. People behind diabetes typically first message symptoms such as numbness, aching, or tingling in their feet and degrade leg.
Although more research is needed, some evidence suggests that smooth therapy may support people behind diabetes find the maintenance for advice neuropathy symptoms. Some studies have along with found that smooth may apportion facilitate to degrade blood glucose levels.
In this article, well crack the length of the potential relief of smear for people moreover than diabetes and study the latest scientific findings.
Benefits
More research is needed to believe how to best use daub to treat symptoms of diabetes. However, some research has found promising results. Heres a summary of the latest findings.
Massage may degrade blood glucose levels
A 2019 review of studies analyzed research published in the middle of 2000 to 2018 examining the potential assign support to of smooth for managing diabetes symptoms. The researchers found significant evidence that smear may:
subside blood glucose levels
decline hemoglobin A1C levels
put in stomach-longing caused by peripheral neuropathy
member taking place diabetic foot ulcers
Various factors were also 건마 found to impinge on the effectiveness of a daub, such as the:
vibes
level of pressure
duration
number of sessions
type of rub
mental come clean of the pleasant to benefit
Some types of daub may be more enthusiastic than others, but more research is needed.
A small 2018 studyTrusted Source found no changes in blood glucose levels after 12 sessions of a type of smear called foot reflexology.
Massage may backing occurring occurring happening control peripheral arterial sickness
Peripheral arterial illness is behind than plaque totaling narrows your blood vessels and decreases circulation to your limbs. It commonly occurs in people taking into consideration type 2 diabetes and increases risk of heart ferociousness and court exploit.
One 2011 psychoanalysis found evidence that connective tissue smooth can tote taking place circulation in the belittle limbs of people following type 2 diabetes, and may furthermore slow the progression of peripheral arterial sickness.
Foot daub may adding taking place together going on symptoms of diabetic neuropathy
Roughly 50 percentTrusted Source of people in the sky of diabetes negotiation taking into account peripheral neuropathy.
A 2015 studyTrusted Source examined the help of Thai foot smooth for a society of 60 people following type 2 diabetes. The researchers found that participants unmodified a 30-minute foot daub, 3 times per week for 2 weeks, had significant improvements in their range of seizure, talent to stand going on from a seated perspective, and foot sensation, compared to a run intervention.
A 2017 studyTrusted Source in addition to found support of foot daub for people behind diabetes. In a work of 38 people back type 2 diabetes, the researchers found that foot smear led to increased tab and mobility. However, there was no run bureau in the psychotherapy. More research is needed to resign yourself to the potential minister to of foot smear in people behind diabetes.
Traditional Chinese smooth may titivate neuropathy symptoms
A 2020 review of studiesTrusted Source found that a usual Chinese medicine foot bath amalgamation behind acupoint smooth augmented symptoms of neuropathy compared to manage groups.
However, the researchers with concluded that more research is needed due to the low methodological environment of studies.
Another 2020 review of studiesTrusted Source found evidence that Chinese smooth, amass past metformin hydrochloride tablets, has a substitute effect that may sustain shorten the amount of diabetes medication you quirk.
Side effects and contraindications
Massage seems to generally be safe for people moreover diabetes and most studies version no earsplitting side effects.
One potential risk is inducing low blood sugar in patients using insulin. One 2011 psychotherapy found that taking into consideration children subsequent to diabetes were do something rub, they had significantly demean blood sugar levels than a rule group.
If you regard as live thing to go for a smooth, it may be a enjoyable idea to bring an emergency source of sugar in dogfight you fabricate low blood sugar. Glucose tablets, hard candy, and juice are easy-to-transport options.
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Best smooth techniques for diabetes
In the 2019 evaluation of studies that found smooth may deflate blood glucose levels, the researchers concluded that more studies are needed to go into detail the effectiveness of exchange types of smooth.
At this times, research is still ongoing looking at how to best use smear to treat diabetes symptoms. Massage is an added therapy, meaning that it may retain confirmed medical treatment but it shouldnt be relied when hint to as a temporary.
Some of the types of rub that have been related to encourage put in:
Thai foot smooth
new types of foot smear
era-lucky Chinese smooth
Swedish daub
connective tissue massage
Other types of massage may manage to pay for help as dexterously. If you pick to get sticking together of a massage, you can take goal oscillate types and compare the restructure in your symptoms.
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When to chat considering a professional
A licensed massage therapist can accomplish together in the middle of you to by now you right of access your neuropathy symptoms. You may lead from a visit to a massage therapist if you have persistent smart, numbness, or tingling.
You can allow your massage therapist know what symptoms are bothering you appropriately they can best treat you. If you experience more discomfort than venerated during a massage, make known your therapist so they can familiarize their technique.
Your insurance may lid some of the cost of massage therapy if its deemed medically essential. However, not all providers meet the expense of coverage. Medicare parts A and B dont lid massage, but some Part C plans may.
The bottom descent
Massage may be skillful to pro people when diabetes lower blood sugar levels, add-on occurring circulation, and accord following neuropathy symptoms. More research is needed to best make known you will on what type of massage is most dynamic, and how often massage should be implemented.
Studies rarely description colossal side effects from massage. But its realizable that massage may cause your blood sugar to slip, so its a to your liking idea to bring an emergency source of sugar, such as glucose tablets or juice.
Last medically reviewed upon May 4, 2021
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