Do Ben Wa Balls Work

Do Ben Wa Balls Work

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Strengthening Kegel Muscles

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What Do You Do With Ben Wa Balls? Center

What are the pros and cons of Ben Wa balls?
What are other tips for strengthening your Kegel muscles?

WebMD. What Are Ben Wa Balls? https://www.webmd.com/sex/what-are-ben-wa-balls
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Urinary incontinence can happen to anyone and the severity varies depending on the age, cause, and type of urinary incontinence. Most cases of urinary incontinence can be cured or controlled with appropriate treatment.
Pregnancy exercises and workouts for moms-to-be include Kegel exercises and prenatal yoga. A prenatal workout is an important part of healthy living. Try these safe exercises for pregnancy.
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Kegel exercises can help a woman regain bladder control and help with urinary incontinence. Kegels help to strengthen the muscles that control urination and improve orgasms.
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Millions of women suffer from urinary incontinence (UI). UI occurs twice as often in women as in men. There are many types of urinary incontinence: stress incontinence, urge incontinence, overactive bladder, functional incontinence, overflow incontinence, transient incontinence, and mixed incontinence.
Urinary incontinence in women is a common problem. Overactive bladder (OAB), stress incontinence, and urge incontinence can be treated. Learn more about the types of urinary incontinence, their symptoms, and treatment options.
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sexual health center / sexual health a-z list / what do you do with ben wa balls center / what do you do with ben wa balls article

Ben Wa Balls are small, weighted balls that are inserted into the vagina. They can be used to strengthen the pelvic floor muscles, which help control bladder flow and may improve sexual pleasure. The theory is that the stronger the muscles, the more intense the orgasms.
Gynecologists and obstetricians may occasionally recommend Ben Wa balls to improve vaginal elasticity and bladder control. Ben Wa balls are also called vaginal beads, duotone beads, and Kegel balls.
Before you begin to use Ben Wa balls, make sure that you have an ample supply of lubricant. If you use silicon balls, use a water-based lubricant. Apply lube to the vaginal opening and put yourself in a relaxed and comfortable position.
Ben Wa balls are available in a range of sizes and materials. Some are made of metal and are naturally weighted, whereas others are made of plastic and contain metal ball bearings. Some have a silicone or nylon cord attached to them for easy removal.
Other recommendations to strengthen pelvic floor muscles may include:
Toning these muscles will provide you with a variety of benefits, including the ability to climax more easily and with greater intensity. Begin with a single Kegel ball and work your way up to a double Kegel ball for greater control and intensity.
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Ben Wa balls have been around for thousands of years, but many women still have not tried them. This may be because they aren’t convinced that Ben Wa balls actually work, or it may be they are too timid or shy to give them a shot.
In any case, Ben Wa balls serve many purposes because they not only help women get more pleasure in the bedroom, but they are also great for strengthening the pelvic floor and easing problems such as incontinence and the ability to reach an orgasm.
Ben Wa balls are simple to use and relatively inexpensive, and once you learn about their many advantages, you’ll likely wonder why you haven’t tried them before now.
Ben Wa balls are usually sold in pairs, and they are marble-like balls that are made out of stainless steel, glass, or even plastic.
The steel ones are weighted to make it easier for them to remain in the vagina, and the plastic ones have weighted steel balls inside the plastic part.
To use them, you simply lay down and gently insert them into the vagina, and they can be worn while doing almost anything, although you’ll want to ease into the length of time you use them at first.
If you’ve never used Ben Wa balls before, you should start out by keeping them in only around 15 minutes twice a day, for a total of 30 minutes per day until you get used to them.
You can gradually increase the time you use them until you get to a timeframe that’s comfortable for you.
And speaking of keeping them inside your vagina, you can keep your Ben Wa balls in while walking, doing housework, and yes, even having sex.
In fact, most couples agree that when the woman is wearing Ben Wa balls, the entire sexual experience is better for both partners.
Many decades ago, women used to wear them while they rocked back and forth to achieve orgasm, and nowadays they can increase the intensity of your orgasms and even make those orgasms come a lot quicker.
Of course, although Ben Wa balls are specifically designed for sexual pleasure, this is not the only thing they are good for, because if you use Ben Wa balls while doing your Kegel exercises, it will increase the effectiveness of the exercises – much like free weights do when you’re in the gym trying to strengthen your muscles by using weights.
Ben Wa balls also come in two main varieties – a standard type and a vibrating type.
The vibrating Ben Wa balls can be wireless or come with a cord, and they are extra-stimulating and are best used by people who have already used Ben Wa balls in the past.
When you’re exercising your vaginal muscles, it is similar to working on any other muscle group and therefore, it is possible to overdo it.
However, this is an extremely rare problem that should go away quickly because like other exercises, all you have to do is give your pelvic floor muscles a rest afterwards.
In fact, some doctors recommend that every time you do your Kegel exercises using Ben Wa balls, you should spend some time after doing the exercises simply relaxing your vaginal muscles for a while.
In addition, if you ever notice any irritation or infection occurring, know that this is usually caused by one of two problems – either the quality of the balls is substandard, which can be avoided by making sure you purchase your Ben Wa balls only from a reputable store; or the Ben Wa balls weren’t cleaned properly.
To make sure they are clean, you should use either mild soap and water or a cleaner specifically made for sex toys – or whatever the instructions on the package tell you to use.
Moreover, Ben Wa balls should be cleaned both before and after you use them, every time, to make sure they stay clean and safe for a very long time.
If you’ve never before used Ben Wa balls, there is no need to be nervous. The process is simpler than you think, and it can be described in the following steps.
A lubricant is not always necessary for Ben Wa balls to slide in there properly, but since you may be nervous your first time using them and, therefore, a little on the dry side, it is a good idea to use some.
After a few minutes, or as soon as you feel comfortable, you can get up and walk around but again, only do this for a short period of time at first.
To remove the Ben Wa balls – at least the ones without a string attached – simply stand up, spread your legs slightly, and push down like you are trying to have a bowel movement. The beads should simply fall out! It may sound complicated, but it isn’t.
In fact, over time you should be able to expel your Ben Wa beads very quickly without even thinking about it, even though at first it might be a little awkward.
One of the most important things to remember if you are new to Ben Wa balls is to limit the amount of time you wear them at first.
After all, the last thing you want to do is go to the mall when you’re not used to your Ben Wa balls and feel them falling out into your panties while you’re out shopping.
The best way to avoid this is to gradually increase the amount of time you keep your Ben Wa balls in, and don’t go out in public until you are used to them and you know what you’re doing.
Choosing a Ben Wa ball can be complex because there are so many types available, but once you decide on some basics, you can easily choose the right one for your needs.
Again, Ben Wa balls can be made of plastic, metal, and even glass, and they come with or without a string.
They also come in various sizes and in many different weights, so it may be confusing the first time you purchase your Ben Wa balls.
For most beginners, choosing a medium to large-sized ball is best, because the smaller balls are a lot more difficult to control once they’re inside your vagina.
As far as the weights are concerned, try the lower ones first, because the heavier ones might be more difficult to maneuver once you insert them.
Once again, the plastic Ben Wa balls with a string attached are perfect for beginners, and if you start with lower weights and larger balls, the rest should take care of itself.
Vibrating Ben Wa balls are definitely not recommended for beginners, because there are just too many things going on at one time for you to be able to concentrate on all of them.
Although some beginners are comfortable with vibrating Ben Wa balls, most are not, which is why it is usually recommended that you start with the standard type before moving up to the vibrating ones.
Even with some research, you’ll likely want additional information on Ben Wa balls before you rush out to purchase a set. For this, the Internet is a great resource (and we have many articles covering everything you might need to know!), both for learning more about Ben Wa balls and for purchasing a set. Here are a few reminders if you’re ready to get down to business but are still unsure how to start.
Ben Wa balls are not likely to disappear anytime soon, and are likely to be around for many more centuries. Once you try them, you’ll understand their popularity, and getting some tips when you’re a beginner is a lot easier than you think.

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I saw Ben Wa balls in a sex store and it says they improve sexual pleasure by improving vaginal tone and can even be worn during sex — is this true? Do they work and are they pleasurable?
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