Different types of dumbbells

Dumbbells are one of the most effective and popular pieces of exercise equipment out there and have been for a long time. there are tons of different types of dumbbells to choose from. How do you know which one is right for your workout style?

There are a variety of dumbbells that can be broken down simply into what material they are made from, what shape they are in and whether they are fixed or adjustable. With every kind of Cobra Fitness dumbbells you can perform most exercises, but each of them has its advantages and disadvantages. Depending on your goals and fitness level, one type might be better for you than another. So, choose the right set of dumbbells for your home and your workout that best suits your routine. Let's talk about different types of dumbbells in this article.

1: Adjustable weight – Adjustable dumbbells save space and provide access to a wider range of weights a with single set of dumbbells. These have a dial on both ends of the dumbbell that allows you to adjust weight increments. Such dumbbells are easier to store and with the right dialling system, can be equipped to adjust. However they are expensive, you can get the best budget adjustable dumbbells online easily.

2: Studio dumbbells – Studio dumbbells are fully coated with a layer of textured rubber or to protect the product against regular use and abuse it will be subject to. Most popular studio classes use as a part of their program of activity for their light resistance work. The full coating makes the dumbbells easier to grip especially during cardio heavy group exercise classes. It has an anti-roll shape, to ensure that during classes, equipment on the floor doesn't cause a hazard.

3: Fixed Weights – They are fixed weight that is usually sold in pairs. These are best for people who are just starting to lift weights, or want to focus on one area of the body. Fixed weight dumbbells cannot be adjusted with dials or extra weight plates. From manufacturers design their weights to be stacked, but a weight rack is usually the easiest way to store them.

4: Kettlebells – The kettlebells have a unique design that challenges the body in ways a typical dumbbell cannot. Kettlebells have a central weighted ball with a flat bottom and a top handle. They are used for more dynamic movements to challenge joints, balance and muscles. They come both in fixed and adjustable models. They are not balanced like a typical dumbbell, kettlebell weight for women balance the body throughout each exercise.

These recommendations include a range of dumbbell types to committed diverse fitness goals, workout styles and home space availability.