Different types of Massage Therapy
Massage therapy refers to the physical act of manipulating and relaxing tissue. This allows manipulation of soft tissues and structures. Two main types of massage therapy are available: manual or mechanical. Manual massage includes massage applied with hands, fingers, palms, elbows, and feet. Mechanical massage involves applying pressure with a device (e.g. rolling brushes, heated oils and heated water), to achieve the desired effect.
https://lollinmassage.com/gangnam/ Massage therapy is based on the principle that relaxation of a muscle leads to a decrease in muscular tension and an increase in range of motion. An effective massage technique involves applying pressure to a specific point on the body. Pressure causes blood to flow more efficiently to the muscles and increases flexibility. Myofascial release is also an alternative therapy treatment believed to be helpful for the treatment of chronic pain and muscle immobility by relaxing tight contractions, enhancing blood and lymphatic flow, and increasing the stretch response in tight muscles.
Trigger Point Massage Therapists are professionals who use specific massage techniques to treat particular areas of the body. They aim to increase range of motion, relieve chronic pain, and reduce stiffness and spasm. A trigger point refers to the area where nerves or muscles have a painful "knot", "taut bands" around a particular location.
Myofascial Massage therapists use myofascial relaxation techniques to release knots and reduce chronic tension, reduce soreness, increase range of motion, and improve muscle flexibility. When myofascial release massage therapist apply pressure to a specific point along the myofascial chain, myofascial tapes and triggers are used to release these knots. These triggers can be manual, electrical, hydraulic, or any combination of these. Trigger point therapy can not only relieve pain but also help to repair muscles and strengthen the immune system.
Deep Tissue massage This type of massage treats deeper layers beneath the superficial muscle and joint tissue layers. This technique doesn't require trigger points, myofascial releases, or deep tissue stretching. The massage therapist uses her fingers to loosen tightened, stressed, or compressed muscles. Tension is released by doing this. This helps to reduce stress that has been built up over time. People who have tried this technique say they feel the urge to vomit, but it can help to relieve chronic tension.
Trigger Point Therapy uses mechanical devices to stimulate points along the myofascia, or connective tissue, to increase flexibility and relieve tension. The mechanical device activates specific trigger points, which are located in the muscle, tendons, ligaments, or other tissues. When pressure is applied, the trigger point is depressed. This causes the muscles to contract. This technique does NOT use any massage therapy techniques like myofascial release and deep tissue stretching. The therapist can apply continuous pressure to the muscles when they are contracted.
Soft tissue release The massage therapist uses soft, steady pressure combined with the hands-on technique for soft tissue release. Soft tissue release is a technique where the massage therapist uses gentle strokes and pressure to remove adhesions or scar tissue from joints and other locations. The skin can develop adhesions in the soft tissue if it is stretched excessively, as happens after intense exercise. Adhesions or scar tissue can cause soreness and pain.
Manual Pressure and acupressure. A massage therapist may also use manual pressure, which is a hands-on technique that can release pain and relieve discomfort. Acupressure is a technique known as manual pressure and has been used for hundreds of years across Europe, China, India, and the United States. This method involves using the thumbs, fingers, palms, forearms, or even elbows to apply gentle direct pressure over specific acupoints. Acupressure reduces pain by increasing blood supply, relaxing muscles, decreasing stress, increasing circulation and relieving a range of ailments. People who have tried this type of massage claim that it is the best method to relieve their pain.