Different Types of Massage Therapy and Its Benefits

Massage is the practice of applying pressure on the body with the hands. In order to ease pain and stress, a skilled massage therapist will apply light to severe pressure to the body's muscles and joints during a massage. To learn more about the various massage techniques and which one could be most suitable for you, keep reading.

Swedish-style massage

Ideal candidates for a Swedish massage, a mild full-body massage, include those who:

• Are curious about massage,
• want to unwind
• want for gentle touch

It is a great choice when you want to thoroughly relax during a massage and can help with the release of muscular knots. Although you will need to undress for this massage Massage Therapy in Surrey, you are welcome to wear only your underwear. As you lay on the massage table, a covering will be put on top of you. The masseuse will move the sheet to display the areas they are working on.

The normal length of a Swedish massage is 60 to 90 minutes. Additionally, the top  physiotherapy in surrey now offers Swedish massage therapy.

A hot stone massage

Those who want to relax or who have tense or aching muscles are the best candidates for a hot stone massage.The use of hot stones by the massage therapist in place of or in addition to their hands is the sole distinction between this therapeutic massage and a Swedish massage.

Hot stone massage might be advantageous for:

• Muscles will relax,
• blood flow will increase
• pain will be relieved.

In a hot stone massage, heated stones are used in various body areas. Your therapist might hold a stone while using light pressure and Swedish massage techniques on various parts of your body in Massage Therapy Surrey. Sometimes, cold stones are also used.

Unless you want to, you don't need to change out of your underpants for a hot stone massage. A sheet will be draped over you. now available in Trusted Massage Therapy in Surrey

A standard 90-minute massage takes place.

Massage with aromatherapy

Aromatherapy massages are a good choice for those who enjoy fragrance and want their massage to incorporate a component for emotional healing. Such massage therapy can:

• Enhance your mood,
• reduce tension and stress
• lessen the signs of depression.

Aromatherapy massages are massages that combine mild, soft pressure with essential oils. Although they frequently choose which essential oils to use, if you have a preference, you can let your massage therapist know. Dilution is necessary before using essential oils on the skin.

During the session, you'll get a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.

Sometimes during an aromatherapy massage, the only areas that get focus are your head, shoulders, and back. Even though you won't be wearing any clothing, it's not necessary.

An aromatherapy massage lasts 60 to 90 minutes. now offers Swedish massage therapy. Physiotherapy Surrey

Massage with deep tissue

Deep tissue massage exerts more pressure than a Swedish massage. If you experience muscular problems, such as:

  ● Soreness

• Injury
• Imbalance  
• Tightness

Your massage therapist will alternate between soft strokes and heavy finger pressure to relieve stress from the deepest layers of your muscles and connective tissues. You may remain nude while receiving this massage.

The massages will be separated by 60 to 90 minutes.

You shouldn't feel sore or in discomfort, but deep tissue pain might be more intense.

Massage Therapy for Sports

Sports massage is a good alternative if you have a muscular injury brought on by repetitive use, such as what you could get from participating in sports. If you're prone to injuries, it's a wise choice because it can be used to help prevent them.

For athletes, massage can:

• Increased flexibility
• improved athletic performance
• decreased discomfort
• decreased anxiety

The complete body can receive a sports massage or only the parts of the body that need the most attention. Deep pressure and light strokes may alternate, depending on your needs.

You can get a sports massage ( RMT Massage Therapy Clinic in Cloverdale )while wearing shoes or bare feet. To allow the therapist to access your muscles, wear light, loose clothing if you choose to do so.

The typical length of this massage is 60 to 90 minutes.

Trigger point massage

Those with injuries, chronic pain, or a specific issue or condition make excellent candidates for trigger point massage.

Trigger points, which are areas of rigidity in the muscles, can cause pain in other parts of the body. By focusing on releasing trigger points, this type of massage may reduce discomfort.

According to a 2018 study, treating the head and neck muscles using trigger point therapy may help to reduce the frequency, severity, and duration of tension and migraine headaches, though further research is needed in this area.

Trigger point Massage Therapy Surrey uses various pressure levels on the troubled area in an effort to lessen stress.

Throughout the massage, your therapist will focus on specific tension areas while working on the entire body. You can either be completely or partially naked or wear light clothing for the massage.  

This form of massage often lasts 60 to 90 minutes.

Reflexology

Applying gentle to firm pressure to various pressure points on the hands, feet, and ears is known as reflexology. It is effective for people who desire to relax or rediscover their natural strength. Additionally, it's a great substitute for those who don't enjoy having their entire body handled.

Reflexology may be highly successful.

• Relaxation
• reduction in discomfort
• reduction in fatigue

According to a 2018 study, reflexology significantly lowered patients' anxiety after cardiovascular surgeries compared to the control group.

Reflexology has been linked to greater sleep, less pain and fatigue in lymphoma patients, according to a 2019 scientific study.

You can wear open clothing that exposes your legs without feeling uncomfortable.

Typically, a reflexology massage lasts between 30 and 60 minutes.

How much does a massage cost?

The cost of massages varies greatly. Usually, it will be preferable to get a 60-minute massage. The majority of therapists will request a 15 to 20 percent gratuity in addition to their regular fee for a 60-minute appointment. The cost should not concern you if you want the greatest massage from a reputable physiotherapy clinic in Surrey because massages should make you feel lighter and healthier, and there should be no compromising on that. However, some institutions do not accept tips.