Different Phases of Yoga

Different Phases of Yoga

Though as fat, burning workout yoga is relatively less popular but actually,it is really a good fat burning workout. Different types of yoga moves help a lot to lose body fat as well as body weight very rapidly.   

Fat burning yoga moves can be divided into 3 different phases.This division is made according to the difficulty level of fat burning yoga moves. In this article I will give you a brief idea about 3 different phases of fat burning yoga.

First phase

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If you are attempting yoga as fat burning workout for the first time, then the first phase of fat burning yoga is really very significant for you. Basically in this phase you need to learn different types of yoga moves.

By learning these yoga moves you will be able to construct the right foundation. And this foundation will help you to achieve your goal of losing weight as well as body fat.Besides this foundation is one of the vital factors to attain actual results or improvement of your body regarding fat burn. 

Second phase

In the second phase of fat burning yoga you will go one step ahead to fulfill your dream of having toned slim body and flat stomach. Basically in this phase your fat body starts to convert into slim body. And you will be able to observe this change very clearly.  

Third phase

In the third phase of fat burning yoga you will be able to learn most difficult yoga moves by reconnecting your body and mind. By mastering this fat burning yoga, moves you will find complete advantage regarding weight loss or fat burning.

Fat Burning Yoga Moves

You may already know from the previous articles that yoga includes physical and spiritual practices for the well being of physical as well as mental health. Yoga helps to increase muscle strength. It also relaxes your muscles. 

Many people do not know that yoga is also a very good form of fat burning workout. Some yoga moves can boost your metabolism. You can get slim body and flat tummy within a short span of time by performing these yoga moves. Let us have look at some fat burning yoga moves. 

Plank with leg-hand lift 

Take a plank position on a hard surface with your wrists and shoulders lined up.

Move your right hand towards the front side of your body. At the same time, raise your left foot from the hard surface.

Take deep breath and repeat the whole process with your right foot and left hand.

Dolphin position

Put your forearms on a hard surface.

Raise your hips by pushing your toes.

Inhale by keeping your chin toward your thumbs.

Move like a forearm plank but do not quite until your feet comes close to your elbows.

At last exhale and take dolphin position by raising your hip to the opposite direction of the ground.

Forearm stand

From dolphin position walk your feet toward the elbows.

Raise your one leg to the opposite direction of the hard surface.

Begin to rock forward and raise your two legs off the surface. Stay for a while and take deep breath.

Chair position

Stand on the ground by keeping your hands upside of your head.

Move your hip toward the ground until you can see your toes.

Drop your shoulders away from your ears by keeping your face up.

At last, take deep breath. 

Tiptoe

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Rise up on your feet balls. Then sit on your heels.

Keep your knees and toes together.

Attempt to put your hands together toward your chest center and take deep breath.