Delano S. "Defterim. Pilates"
lzhFthaEWJSiteye Git (Ürün Sayfası) »
Pilates ile ince bir bel ve keskin bacaklara sahip olmak ister misiniz? Mümkün! Bir Pilates uzmanı olan bu çalışma kitabının yazarı, kaslarınızı nasıl güçlendirip şekillendireceğinizi, tüm vücudunuza daha fazla esneklik ve sıkılık kazandırmayı size adım adım öğretecek. Pilates sayesinde kilo verebilir, formunuzu geliştirebilir ve ruhsal uyumu yakalayabilirsiniz. En iyi modellerin tercih ettiği fitness türünü deneyimlemeye hazır mısınız? Kitap, basit bir eğitim programında uzmanlaşmanıza, midenizdeki, kalçanızdaki ve kalçanızdaki aşırı yağlardan kurtulmanıza, her zaman sıkı bir mideye ve güçlü sırt kaslarına sahip bir balerin duruşunu geliştirmenize yardımcı olacaktır. Öneririz! Bütün bunlar ve daha fazlası Not Defterim kitabında. Pilates (Sosik Delano)
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