Deep Throat Tutorial
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Deep Throat Tutorial
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Dr. Jenn Mann is a licensed marriage and family therapist and the relationship expert behind InStyle's long-running weekly column, Hump Day. She is best known for her hit VH1 show, "Couples Therapy with Dr. Jenn," and her popular call-in advice Sirius XM radio show, "The Dr. Jenn Show." She is a bestselling author, most recently of The Relationship Fix .
I enjoy giving my boyfriend head. And not to brag, but I think I'm pretty decent at it. Recently though, he has hinted that he wants me to try deep-throating. In the porn I've watched it looks pretty intense — and I'm worried about my gag reflex. Any tips for how to deep throat for a first-timer? — The Shallow
I respect your willingness to swallow your pride, so to speak, and come at this with an open mind (and gullet). As you seem to already know, the gag reflex tends to be the biggest inhibitor of the deep throat technique.
Also known as the pharyngeal reflex or laryngeal spasm, the gag reflex is the contraction of the back of the throat that occurs when triggered by an object touching the roof of the mouth, back of the tongue, tonsil area, or the back of the throat. It is meant to prevent things from going down your throat that aren't supposed to be there, and to stop you from choking. The unfortunate truth is that our throats are not designed to swallow dicks! That said, some people have it easier than others in this category. Studies show that 37% of people do not have a gag reflex . On the other end of the spectrum, 10 to 15% of people have a hypersensitive gag reflex (HGR). Regardless of where you fall, you can learn how to deep throat if you care to. Consider these tips and then dive right in.
There are throat training exercises you can do to help desensitize your gag reflex. Keep in mind, this training must take place over time in order to be effective. Pick a phallic-shaped object, starting with something small like a toothbrush or your finger, and slowly move the object toward the back of your throat. When you feel yourself starting to gag, stop and try to relax while taking deep breaths in order to suppress your gag reflex. Try to hold it there for 10 Mississippis.
The more you practice this, the sooner you will see improvements. Once you are able to hold it there for the full 10 seconds, experiment with moving the object in and out slowly. This may stimulate your gag reflex even more. Make sure to keep breathing. Once you have conquered this with a small object, work your way up to a dildo. Hot tip: Do not practice this with a banana. It could break off into your throat and cause you to choke, which would be a very embarrassing way to go.
Positions that create a straight line from the mouth to the throat, allowing the penis to go there, are ideal. There are a few positions that are particularly good for this type of sword swallowing endeavor.
Whatever position you try, one of the most important things is that you are able to feel comfortable, safe, and relaxed with your partner. Feeling pressured or scared, besides creating a very negative experience for you, will lead to you tensing up the muscles in your jaw and your throat, which makes it less likely that you will get the results you were hoping for. Coming up with a signal that lets your partner know to stop is of the utmost importance, as is open communication any time sexual experimentation is going down.
When it comes to deep throating, creating optimal breathing opportunities and using breath to help you to relax are important ingredients for success. Stuffed up with a head cold? Wait until your sinuses are cleared out, then try.
Try experimenting with your breathing. Inhale as you slide him out, using that moment to take a breath. Try the reverse as well, inhale as he is going in and exhale as he is going out. Many experts recommend sticking your tongue out or flattening it in order to allow the penis to slide further down the throat. Keep in mind that this leaves your soft palate exposed and available to poking and prodding which is likely to trigger that gag reflex.
Go in hydrated like you are about to run a marathon. Dehydration is your enemy. You need saliva to do a good job. Putting some lube on your lips or on him can allow your mouth to go up and down smoothly which helps the whole process. If you are able to bring his penis into your mouth far enough, the back of your throat will begin to lubricate with a thick saliva.
There are many different tricks that are recommended to enhance your deep throat technique. They range from old wives' tales to more scientifically-based recommendations.
In order to feel safe and have a great experience, talk it out first. And make an ejaculation plan in advance. Are you comfortable swallowing? How do you want to be warned that he is about to cum — and where do you want it to go? Most importantly, like any sex act, this should be about wanting it. You should never feel pressured or coerced. With that? You're far from the shallow now.
In Hump Day, award-winning psychotherapist and TV host Dr. Jenn Mann answers your sex and relationship questions — unjudged and unfiltered.
InStyle is part of the Dotdash Meredith publishing family.
We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Check it out here
Dr. Jenn Mann is a licensed marriage and family therapist and the relationship expert behind InStyle's long-running weekly column, Hump Day. She is best known for her hit VH1 show, "Couples Therapy with Dr. Jenn," and her popular call-in advice Sirius XM radio show, "The Dr. Jenn Show." She is a bestselling author, most recently of The Relationship Fix .
I enjoy giving my boyfriend head. And not to brag, but I think I'm pretty decent at it. Recently though, he has hinted that he wants me to try deep-throating. In the porn I've watched it looks pretty intense — and I'm worried about my gag reflex. Any tips for how to deep throat for a first-timer? — The Shallow
I respect your willingness to swallow your pride, so to speak, and come at this with an open mind (and gullet). As you seem to already know, the gag reflex tends to be the biggest inhibitor of the deep throat technique.
Also known as the pharyngeal reflex or laryngeal spasm, the gag reflex is the contraction of the back of the throat that occurs when triggered by an object touching the roof of the mouth, back of the tongue, tonsil area, or the back of the throat. It is meant to prevent things from going down your throat that aren't supposed to be there, and to stop you from choking. The unfortunate truth is that our throats are not designed to swallow dicks! That said, some people have it easier than others in this category. Studies show that 37% of people do not have a gag reflex . On the other end of the spectrum, 10 to 15% of people have a hypersensitive gag reflex (HGR). Regardless of where you fall, you can learn how to deep throat if you care to. Consider these tips and then dive right in.
There are throat training exercises you can do to help desensitize your gag reflex. Keep in mind, this training must take place over time in order to be effective. Pick a phallic-shaped object, starting with something small like a toothbrush or your finger, and slowly move the object toward the back of your throat. When you feel yourself starting to gag, stop and try to relax while taking deep breaths in order to suppress your gag reflex. Try to hold it there for 10 Mississippis.
The more you practice this, the sooner you will see improvements. Once you are able to hold it there for the full 10 seconds, experiment with moving the object in and out slowly. This may stimulate your gag reflex even more. Make sure to keep breathing. Once you have conquered this with a small object, work your way up to a dildo. Hot tip: Do not practice this with a banana. It could break off into your throat and cause you to choke, which would be a very embarrassing way to go.
Positions that create a straight line from the mouth to the throat, allowing the penis to go there, are ideal. There are a few positions that are particularly good for this type of sword swallowing endeavor.
Whatever position you try, one of the most important things is that you are able to feel comfortable, safe, and relaxed with your partner. Feeling pressured or scared, besides creating a very negative experience for you, will lead to you tensing up the muscles in your jaw and your throat, which makes it less likely that you will get the results you were hoping for. Coming up with a signal that lets your partner know to stop is of the utmost importance, as is open communication any time sexual experimentation is going down.
When it comes to deep throating, creating optimal breathing opportunities and using breath to help you to relax are important ingredients for success. Stuffed up with a head cold? Wait until your sinuses are cleared out, then try.
Try experimenting with your breathing. Inhale as you slide him out, using that moment to take a breath. Try the reverse as well, inhale as he is going in and exhale as he is going out. Many experts recommend sticking your tongue out or flattening it in order to allow the penis to slide further down the throat. Keep in mind that this leaves your soft palate exposed and available to poking and prodding which is likely to trigger that gag reflex.
Go in hydrated like you are about to run a marathon. Dehydration is your enemy. You need saliva to do a good job. Putting some lube on your lips or on him can allow your mouth to go up and down smoothly which helps the whole process. If you are able to bring his penis into your mouth far enough, the back of your throat will begin to lubricate with a thick saliva.
There are many different tricks that are recommended to enhance your deep throat technique. They range from old wives' tales to more scientifically-based recommendations.
In order to feel safe and have a great experience, talk it out first. And make an ejaculation plan in advance. Are you comfortable swallowing? How do you want to be warned that he is about to cum — and where do you want it to go? Most importantly, like any sex act, this should be about wanting it. You should never feel pressured or coerced. With that? You're far from the shallow now.
In Hump Day, award-winning psychotherapist and TV host Dr. Jenn Mann answers your sex and relationship questions — unjudged and unfiltered.
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Dainis Graveris November 23, 2021 January 24, 2021
Discover the secret techniques on how to deepthroat like a pornstar! In this guide, learn great tips that will give you the deepthroat training that you need.
After you’ve done reading you’ll know how to deepthroat like a pornstar (you’ll know their secrets). 😉
This guide will give you actionable tips how to train your throat and FINALLY get rid of that gag reflex.
In short: you’ll feel so powerful being able to give the guy a blowjob so incredible that you’ll hear him moan and say in awe “holy shit, how did you do that you sex machine!?!” .
Yes, you CAN DO IT, even if you think you’re a hopeless case.
Where there is a will, there is a way…
And this guide will give you the way…
The definition comes first… what qualifies as deep throating?
It’s a form of fellatio (sucking dick) where a girl takes guy’s penis fully in her mouth usually causing her to gag.
“Deep-throating is a sexual act in which a person takes a partner’s entire erect penis deep into the mouth and throat.”
An experienced girl can even swallow the penis and get past the gagging reflex giving a guy very unique and deeply filling sensations.
Giving a deep throat could be considered as equivalent to a guy giving a girl out-of-the-world orgasmic cunnilingus (pussy eating) or G-spot stimulation leading to squirting orgasm.
Deepthroating is considered more extreme BDSM type of sexual act…
But then again, even anal sex or using a long anal dildo to some is considered extreme.
Truth is, when done right — it’s both safe and enjoyable for a girl and mind-blowing for a guy.
Once you read through the tips and other lady experiences you’ll know it’s nothing scary and very doable with practice:
Take it slow, be patient and careful…
You don’t want to hurt yourself of worse yet push yourself too far with gagging reflex and vomit.
You also need to train your throat to get used to the sensations.
This is an advanced technique and you should learn how to give a simple blowjob first before attempting something like this.
If you have a willing partner — great!
If you show enthusiasm when giving him a blowjob he’ll love to provide you all the training you want!
But still it will take a lot of time…and maybe he won’t be able to stay erect through all of it.
Especially when you don’t know what you’re doing yet.
Up to you, but getting a dildo to practice with can come in handy.
You need something that would mimic the feel of the real dick (not too hard though).
You can even buy a dildo that cums to make it even more realistic.
The best tool is a soft silicone dildo with a suction cup.
Suction cup is great because it lets you attach the dildo to the wall for hands free realistic blowjob experience.
You can also use something like a banana, but there is a danger for banana to break off and actually choke you.
I suggest to invest in a good (yet cheap) dildo that you’ll be able to practice with and use for other fun things 😉 (just make sure you disinfect it after vaginal usage).
Note: Don’t buy sex toys from Amazon. There are lots of low-quality, fakes & bad-material toys (even if you think you’re buying the brand product. A safe alternative is Lovehoney who also has a generous return policy (rare) and great support.
This is a good starter option with insertable 5″ length and 4″ girth.
This is what average penis size is for most guys.
It’s made from soft, skin-like silky silicone material with raised veins and clearly defined head.
The added balls and suction cup only add to the experience and will make as a great beginner dildo for other play too 😉
Note: if you want a realistic dildo color, you can have it too. Plus, this model also has 8″ size versions.
This is more fun, less realistic dildo with a curved angle (yet it’s still flexible and bendy).
Insertable length is 6.5″ and circumference is 4.75″ making it longer, yet less girthy as first model.
Get it if you want to play by yourself or consider to try pegging someday.
I personally like toys that can have multiple purpose uses. Makes for a good long-term pleasure investment in fun sexual play.
It’s very important your throat, penis or dildo, banana well lubricated for easy sliding.
Don’t skip this, it will make your job SOOO much easier and more enjoyable.
Saliva is cool, but it will take some time to build it up…plus, not always the penis is perfectly tasty or clean…
Which is where a flavored lube will come handy.
You can choose between five flavors — strawberry, cherry are the best, but pick whatever taste you enjoy the most.
It’s water-based so you can safely use it also with sex toys, condoms and intercourse.
Alternatively, you can pick Sliquid Swirl 125ml strawberry/pomegranate water-based lube.
Sliquid is famous for their high quality lubes and this one tastes and smells incredible.
The most important part about the throat that you need to know is uvula.
Uvula is that little dangling skinny thing down from the top of your throat.
You can see it if you open your mouth wide and stare in the mirror.
Uvula is the main reason that triggers the gag reflex for most people.
There are also tonsils on the sides that cause the gagging for some, but they are removed for many people.
After you get past the uvula there is almost 90 degree turn which leads to the throat, (its called pharynx in the picture).
If you’re worried about the penis going into the wrong pipe — don’t. Because as you swallow the other pipe will close (epiglottis in the picture).
You don’t really need to worry about the length of the penis — you can take pretty much any length with enough practice.
However you cannot change how big your throat is.
If your partner has girthy (wide) penis and you cannot get it past the back teeth… it means that your throat is simply smaller and no amount of training will make it bigger.
You can test this by buying less girthy dildo and see how far you can get it… vs your partners bigger penis.
In that case, your best option is to simply cheat and refer to the point #5.
The most universal tip that simply works to stop the gag reflex is this:(even though nobody really knows why):
Put your thumb inside your fist and squeeze it hard.
Take the finger on your right hand and stick it as far down your throat as possible (or dildo..whatever is your training object)
You will realize you have no gag reflex anymore.
This works for at least 80% of people who try it.
But it helps to understand how gag reflex works…
“The pharyngeal reflex or gag reflex is a reflex contraction of the back of the throat, evoked by touching the roof of the mouth, the back of the tongue, the area around the tonsils, the uvula, and the back of the throat.
It, along with other aerodigestive reflexes such as reflexive pharyngeal swallowing, prevents objects in the oral cavity from entering the throat except as part of normal swallowing and helps prevent choking.”
But besides the first tip you can train your throat to be less sensitive to gagging.
The more your throat gets exposed to having something close or in the throat, the better it will get.
For some people gagging is caused by the smell. That’s why it’s important that guy has taken fresh shower or you’ve gotten a nice smelling and tasting lube.
Some people like to use a throat numbing spray, but FDA warns 3 against risks of using it.
Relax, Breathe & Get Exposed More To Gag Reflex
If you’re tense and don’t breathe your throat will naturally tighten up.
But if you take it slow, relax your throat and breathe through the nose you’ll improve quickly.
Breathing really helps to suppress the gag reflex.
Other than that… there is really no other tricks than simply practice.
Getting rid of gag reflex is all about exposing your throat to the feeling as much as possible…
Then you will get used to the feeling of gag reflex, learn to deal with it and recover quickly.
Eventually you’ll learn to suppress the reflex at all and learn how to anticipate gagging and back off until reflex goes away.
Brush the back of your tongue with toothbrush when brushing your teeth.
Do it every day and it will help to train and understand your gag reflex.
Tooth brushing is a nice trigger event that will help you not to forget the routine.
Yes, so you also need to take in account the angle and shape of your guy’s penis.
Then you need to make sure that it is as easy as possible for the penis and your throat to make that U turn.
You can do that by shifting your head and exhaling as you take it in.
What helps to many people is sticking their tongue out as far as possible while lifting the chin to make the U turn as straight as possible.
You can also look up how sword swallowers do it…
This is a great way to cheat if you’re a beginner at giving blowjobs.
There is no reason you should fully deepthroat his penis all in your mouth.
Yes, it’s super sexy if you can, but the sensations will be very similar if you use one hand to grab and squeeze his penis and then ta
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