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When it comes to the most popular massage types in the world, deep tissue massage is one that ranks among the top.
In this article, you’re going to learn what hot stones are, how they’re used in massage, and how they can benefit you if you’re thinking about booking a massage. By the end, we hope you have all the knowledge you need to decide whether a hot stone massage is right for you or not. Let’s get started.
Deep tissue massage is a massage technique that’s commonly used to treat musculoskeletal problems, this could include both strains and injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This can help break up scar tissue that forms from injuries and reduce tension in muscles and tissues.
It may also promote faster healing by increasing blood flow and reducing inflammation.
As you’ll learn below, there’s a number of benefits this massage type can help with.
For any of you that are experiencing pain, soreness, or tight muscles, a deep tissue massage can feel great as it can provide relief from what you’re feeling.
It’s important to know that it isn’t unusual to feel a degree of discomfort during the massage itself. The whole point of this treatment is to break up muscle tension, adhesions and scar tissue that often lie in deeper musculature, so your therapist will likely be applying a good deal of pressure. However, you should let them know if this becomes too uncomfortable. Expect to be asked to breathe deeply when the person treating you is working on especially tense or deep areas of your muscles.
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).
People have also reported that deep tissue massage helps with:
A deep tissue massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. One study by the Journal of Alternative and Complementary Medicine showed that deep tissue massage helped to lower blood pressure after just one massage session.
One of the most common deep tissue massage therapy benefits is pain reduction. According to a 2014 study in PLOS One, individuals with this condition sometimes experience “beneficial immediate effects” in regard to their levels of pain, oftentimes within just five weeks of massage therapy.
This specific massage can also help with injuries. Scar tissue forms when an area of the body is injured and then heals. While you can have scars on the outside, you can also have them deep inside your body, examples would include damage to muscles, ligaments or tendons.
For these specific types of scarring, this is what deep tissue massage can help resolve, making it easier to move and promoting greater range of motion.
Some studies have shown that deep tissue massage can improve your range of motion.
Just a few years ago, there was a study published in Evidence-Based Complementary and Alternative Medicine . This study looked at 27 men who had been diagnosed with ankylosing spondylitis, or AS.
The Spondylitis Association of America explains that AS is a condition characterized by inflammation in the spine, which can eventually lead to a new bone formation in which certain sections of the spine “fuse in a fixed, immobile position.”
In this study, the men were split into two groups.
For this research study, one group received therapeutic massage in an effort to ease lower back pain, improve function, and induce relaxation. The other group engaged in deep tissue massage that would focus on “identify and alleviate musculoskeletal contributors to the participants’ lower back pain.” Both groups participated in a total of 10 massage sessions.
Upon conclusion of the study, participants answered six questions about their fatigue, pain, tenderness, and stiffness via the Bath Ankylosing Spondylitis Disease Activity Index (BASDAI).
For those group members that underwent deep tissue massage, they ended up showing a significantly greater reduction in BASDAI when compared to the therapeutic massage group. They also showed a greater reduction in pain.
Another study was done by Studies in Health Technology and Informatics , they shared that deep tissue massage uses oblique pressure, this is a combination of lengthening and cross-fiber strokes, anchor and stretch, freeing muscle from entrapment. This is different than therapeutic massage, a type of massage that researchers explain uses effleurage, petrissage, tapping and friction.
This same study involved 26 chronic low back pain patients between the ages of 60 and 75 – the study split the 26 participants into two groups – 13 people per group. With this specific study, each person received 30-minute therapeutic massage sessions for a period of 10 days.
The remainder of the participants (13 total) received deep tissue massage for the same timeframe. Participants were assessed based on three different scales, those include;
Based on the results, researchers concluded that, when it comes to chronic low back pain, deep tissue massage “was statistically significant better therapy” than therapeutic massage with regard to ODI and VAS.
Studies have also shown that deep tissue massage can be effective for old injuries and rehabilitation. If you’re experincing soreness, aches, and pains, you may want to speak with a massage therapist about working deep tissue massage into your next visit. You can book a deep tissue massage here .
As with most massage therapy sessions, the massage therapist will want to know more about your problem areas the problems you’re experiencing. Make sure you open and honest with them, let them know everything that you feel and what type of result you’re looking to obtain. This will ensure the best possible outcome for you.
Once you’re ready to get your massage, you’ll be asked to lie on your back or stomach, under a sheet. Your level of undress is based on your comfort, but the area being worked on will need to be exposed for the best possible results.
The massage therapist will warm up your muscles using a lighter touch to start. Your deep tissue sessions will be gentle to begin with, it can cover a broad area in the beginning, then starting to focus in on the specific muscles or regions. Everyone has different pain tolerance levels, it’s possible that deep tissue massage may cause discomfort or even be a a little painful. Due to this, you want to make sure you talk to your massage therapist about the pressure being applied. If your massage gets painful, let your therapist know.
While some discomfort is normal, it’s not required. If the massage techniques are too gentle, it’s possible that the work being done will not be effective at breaking up muscle knots. On the other hand, too much pressure or extreme discomfort takes away from the benefits the massage provides. Again, this is why you want to remain in contact with your therapist and let them know exactly how you’re feeling.
It is normal to feel some pain or soreness a few days after your deep tissue massage. Don’t be alarmed by that. Deep muscle stripping and myofascial release (MFR) can create some bruising or leave you feeling sore, but joint stretches performed during a deep tissue session shouldn’t cause pain in the days afterward.
Two of the most popular massage types are Swedish massage and deep tissue massage, the two are often compared to one another. Due to this, it may be difficult to choose which massage you’d like to get. While many professionals say there’s overlap between Swedish and deep tissue massage techniques, the biggest differences are the depth of pressure being used.
Here’s how Swedish and deep tissue differ.
You can learn more about Swedish massage therapy by clicking here.
Absolutely! Deep tissue massage therapy is one of our most popular offerings. You can easily book a deep tissue massage with Soothe. Book a Soothe massage now to try it out!
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By

Massage Today ,
Editorial Staff
July 11, 2022

By

Massage Today ,
Editorial Staff
July 11, 2022

Look at any list of the most popular types of massage and deep tissue is sure to be there. But what exactly is deep tissue massage and how does it differ from other types, such as Swedish massage or a sports massage?
While definitions vary, most massage therapists agree at its most basic, a deep tissue massage is similar to a Swedish massage, but with the massage therapist using slower strokes and more force. “Deep tissue massage is a slow massage with firm pressure and long strokes that increases the blood flow into the muscles and helps release tension in them,” says Lori Rosic, LMT, owner of Sports Recovery Spa.
The goal is to massage the deeper layers of tissue and muscle to reduce tension and break up scar tissue that may have formed due to an injury. “It’s focus is to relieve stiffness and soreness by locating muscle adhesions and scar tissue, and applying just the right pressure, and in the right directions, to break up scar tissue and muscle adhesions,” says Ron Lauinger, massage therapist and owner of Curative Hands Therapeutic Massage. “Because more pressure is often needed to break things up, there is often more discomfort involved, compared to a typical ‘Swedish’ style massage.”
In order to accomplish this goal of relieving tension and breaking up any existing scar tissue, a massage therapist will employ a variety of techniques in order to massage those deeper layers of tissue, fascia, and muscle.
Techniques include cross fiber friction, active release technique, muscle energy technique, trigger point therapy, and range of motion with pin and stripping of the focal adhesions, and myofascial and positional release. Sometimes deep tissue massage may also call for the use of stainless steel tools to help provide the maximum benefit for an individual.
A massage therapist may use their thumbs, a reinforced thumb, their knuckles, their forearms, or their elbows to deliver the pressure needed for a deep tissue massage. “To help prevent injury, using proper body mechanics and utilizing my elbows has greatly reduced fatigue and soreness,” Lauinger says. “Massage therapists should learn to utilize their elbows and body weight more efficiently and learn to adjust their massage tables to best help their positioning and posture.”
Due to the increased pressure deep tissue massages require, giving one can take more of a toll on the massage therapist. It is important for massage therapists to practice correct body mechanics and to have a self-care routine to help offset this toll.
“I personally only do four massage per day and focus more on the quality than the quantity,” says Rosic. “Some other things I do to protect myself against injury are getting massages, energy work, getting into the cold plunge, hyperbaric oxygen therapy, yoga, cupping therapy, infrared sauna and proper nutrition.”
Even though a massage therapist will use firmer pressure than with a Swedish massage, a massage therapist will start with lighter pressure and techniques more akin to a Swedish massage to make sure the client’s muscles and body are properly warmed up.
The time period before the deep tissue massage may vary based on the client. Once properly warmed up, the massage therapist will switch to deep tissue massage techniques and begin applying more pressure.
“During the massage, clients need to talk to their massage therapist, and let them know if the pressure is too much, or of it’s too little. Clients also need to understand that there may be some pain and discomfort the day following a deep tissue massage,” Lauinger says.
As with anything, deep tissue massages are not for everyone. People with blood clotting disorders or with an increased risk of bone fractures may want to check with their doctor before receiving a deep tissue massage due to the vigorous rubbing and pressure that occurs during the massage. Other possible risks include:
· Aggravation of previous injuries
Deep tissue massage is used to treat myriad issues but some of the most common are chronic back pain, neck pain, and shoulder pain.
A 2014 study titled Deep Tissue Massage and Nonsteroidal Anti-Inflammatory Drugs for Low Back Pain: A Prospective Randomized Trial investigated whether chronic low back pain therapy with deep tissue massage would give similar results to combined therapy comprising deep tissue massage and non-steroid anti-inflammatory drugs. The study determined “Deep tissue massage had a positive effect on reducing pain in patients with chronic low back pain. Concurrent use of deep tissue massage and NSAID contributed to low back pain reduction in a similar degree that the DTM did.”
In addition to the benefits that come from deep tissue massage being used directly on a problem area, it can also have indirect benefits, such as with helping to relieve headaches. If a person is suffering from headaches relating to stress or and injury elsewhere in the body, such as the neck, deep tissue massage can help relieve the tension or loosen the muscles in that area to also help relieve the associated headaches.
Some of the overall purported benefits of deep tissue massages include:
“After 3 or 4 visits, the majority of clients notice a huge difference in the level of pain and stiffness, compared to what they once felt, their range of motion has greatly improved, and their quality of life has been drastically changed for the better,” Lauinger says. “They are able to move around more freely, are able to walk and exercise with less pain, and they simply enjoy life better than before.”

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Published November 11th, 2021 by Erik Rivera
Medically Reviewed:
Dr. Angel Rivera
Medically Reviewed:
Dr. Angel Rivera
Home › Blog › Wellness › What is a Deep Tissue Massage?
A deep tissue massage is a type of bodywork that focuses on deep layers of muscle and connective tissue.
Athletes, those recovering from an injury, or those seeking relief from chronic pain or muscle tension may benefit the most from deep tissue massage.
A deep tissue massage can be done with various techniques including friction, pressure point work, stretching, and trigger point release.
Read more to find out what deep tissue massages are all about.
A deep tissue massage is a more intense type of massage that focuses on the deeper layers of muscle and connective tissues.
They can focus on a specific area or the entire body. Deep tissue massage is a deep pressure therapy that is applied deep into the muscle to relieve chronic pain, stiffness, and tense muscles.
A deep tissue massage can also help with injury recovery by breaking down scar tissue and adhesions in the muscles.
They are best for those who have been experiencing pain or discomfort for many months or years.
A deep tissue massage can help with not only physical issues but also emotional problems.
Deep tissues may be able to relieve chronic pain, reduce stress and tension in the muscles, break down adhesions that have formed around injured areas of tissue, such as a pulled muscle, improve range-of-motion, increase circulation which will bring more oxygen and nutrients to the deep tissues, and promote relaxation.
A deep tissue massage can be beneficial to the following people:
A deep tissue massage can be done through various techniques including friction, pressure point work, and trigger point release.
The deep tissue massage therapist may also stretch the muscles and use other techniques to release deep tensions in the tissues.
The deep tissue massage technique your therapist uses is dependent on the person and location of the massage.
The masseuse will apply deep, sustained pressure into your muscles that are sometimes uncomfortable but help to break up knots and adhesions, which are those abnormal bands of fibrous tissue talked about above, which can be painful.
Deep tissue massages are performed with the client on their back and are usually performed on a massage table.
A deep tissue massage therapy is a form of massage that uses deeper pressure than a regular Swedish massage, which means that you can expect to feel some pain or discomfort during your deep tissue session.
A deep tissue therapist will apply firm pressure into your deep tissues with techniques such as friction and cross fiber frictions, which are the type of massage strokes that help to release tension in the muscles.
The deep tissue therapist will apply circular movements all along your muscle fibers for about five to ten minutes before they go deeper into the muscle by holding their hands still over an area while exerting deep pressure into the muscles.
There are several different massage types but deep tissue and Swedish massages often get confused.
Swedish massages are perfect for those who want a lighter touch and prefer a more relaxing massage that uses long gliding strokes to help soothe tired, sore, or injured muscle tissues.
Swedish massages can be used asa massage for relaxation therapy after an intense workout session, similar to sports massages, which might have pulled some of your deep tissues.
You can receive deep tissues at many spas or through private sessions with an experienced therapist.
If you are looking for more affordable deep tissue massages, there are some health centers that offer basic techniques of deep tissues to the public on a walk-in basis.
You should always check if the deep tissue therapist is certified in deep tissues and is a licensed massage therapist to perform massages.
Some deep tissues may not be appropriate for those who have health conditions such as high blo
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