Death Grip Syndrome
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Death Grip Syndrome
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Do you find it more difficult to ejaculate during sex than before? Do you find it necessary to have an extremely firm grip in order to climax naturally?
If this sounds like you, you may be suffering from death grip syndrome.
Death grip syndrome is a condition where the penis loses sensation due to over-masturbation and gripping the penis too tightly during the act.
This condition is characterized by a persistent or recurrent inability to maintain an erection due to reduced sensitivity to tactile stimuli. While a high frequency can lead to this condition, the way the penis is gripped can also cause problems.
If you masturbate too forcefully to achieve an orgasm, your penis may become overly accustomed to this method. This can negatively affect your performance when the time comes for penetrative sex.
Unfortunately, DGS is not a recognized medical condition in the medical community at this time. However, that doesn’t mean that the condition itself isn’t real or serious.
Let’s learn more about death grip syndrome, what causes it, and how to treat it.
Death grip syndrome is a condition in which males can orgasm during masturbation but not during sex. It’s often the case that males suffering from DGS have to pull out from their partner and masturbate by themselves to reach an orgasm.
The term first originated back in the early 2000s, when it was first popularized by sex columnist Dan Savage.
While doctors don’t officially recognize the condition, this disorder shares similar characteristics with a recognized sexual health condition known as delayed ejaculation.
Delayed ejaculation (as opposed to premature ejaculation ) occurs when a person is unable or finds it very difficult to reach orgasm through sexual activity.
Risk factors of DGS typically include:
Moreover, death grip syndrome ranges in severity. Some people may simply need a little more time to reach orgasm, whereas in other cases, the promise of an elusive nut is all in vain.
Death grip syndrome refers to reduced sensitivity in the penis. According to research , when the penis is exposed to a specific form of sexual stimulation and sexual pleasure, it’ll crave that particular type of stimulation over other methods.
This means that if a person gets significantly more pleasure from ejaculation via masturbation than through penetrative sex, they are more likely to continue the habit.
If the technique is deeply-rooted and difficult to recreate in partnered sex settings, it’ll take more effort to reverse it.
Aside from excessive and tight-gripped masturbation, there are a number of possible causes of DGS, including:
The causes above are not exclusive, either—men are more than susceptible to experiencing a combination of two or more of these factors.
If you find yourself in this unwanted predicament, consult a doctor to learn more about your condition and how to reverse it.
While sexual disorders can feel debilitating, it doesn’t have to be permanent . There are a number of ways to treat the infamous death grip syndrome .
Here are some tips on how to overcome this condition and improve your life :
Sexual health specialists and mental health professionals can help identify the underlying cause of your problem and recommend specific treatment plans customized for you.
Psychotherapists are especially helpful in treating anxiety or relationship issues that may be causing or exacerbating your symptoms. They are trained in identifying, understanding, and changing the thoughts and behaviors that contribute to sexual problems.
Furthermore, if DGS is affecting your relationship, you should make an effort to talk to your partner about it in an open and honest manner.
While reading or watching porn in moderation is fine, constantly binging on porn can negatively change the way you think about sex. Moreover, studies have shown that watching too much of it can also affect the quality of your relationships.
As a start, limit watching porn for as long as you can, preferably over a month. If your sexual stamina has improved over this period, don’t watch porn at all.
When you masturbate, don’t tightly grip your penis. If your body is accustomed to tight and firm strokes, switch things up and try a slower and lighter technique. Asking your partner for a handjob may also be worthwhile.
Consider using a lubricant instead of stroking dry to avoid friction.
Masturbating is a healthy and natural activity. You shouldn’t feel ashamed about it, and there’s nothing wrong with it in moderation.
However, if you can only cum as a result of tight-gripped masturbation, it may be wise to switch up your technique to improve your sex life. It’s possible to keep an erection without medication, pills , or a firm grip. These techniques include:
If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE) due to death grip syndrome, contact the team at Paramount Men’s Medical Center in St. Louis now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are St. Louis’ leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy , hormone therapy, and much more.
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Hey, what's up? It’s Ruwando here on behalf of Gotham Club, and today we're going to answer some questions.
“Hey man, I'm worried worried I'm getting ‘death grip syndrome' from beating off too much.
Are there other techniques or ways to increase sensitivity when I'm with a girl?”
Andre, okay. This first thing I'm about to tell you might be obvious.
You've got to stop jerking off. More specifically, stop jerking off to porn .
You know, I could go on and on about how bad it is for your brain and your sensitivity.
Because this happens to so many guys. They get death grip syndrome, no real, live vagina is ever tight enough.
And when you think about it it's kind of weird. Vaginas are meant for penises, right?
I mean, if you have manly hands, it probably doesn't as feel as good as a vagina.
So, yes, you need to stop jerking off.
It's bad for your attention span–not just when you're with a woman, but for your own body.
Because when a guy watches a lot of porn , his mind goes into this fantasy world.
And he experiences reality inside an electronic screen where people are having sex, and he's no longer aware of the sensation in his own body.
So the next thing is to really start focusing on your body.
There are a lot of “embodiment” techniques.
Something as simple as meditation, where you're breathing and scanning your body, might work for you.
You could also do Tai Chi, Qi Gong, or yoga.
Even though most yoga in America is more like an exercise class than a meditation… real yoga is about getting in touch with the sensations of your body.
This is what's going to sensitize you over time, because so many people forget about sex.
A lot of people are just living in their head, especially when we're on our phones 24/7.
We go into this electronic world that's very similar to the pornography world.
And when this is in regards to your d*ck sensitivity, the one thing you really have to think about is arousal control.
You can look up arousal control secrets–there are a lot of techniques to address it.
But before anything else, focus on bringing a sense of sensitivity and awareness to your body.
It's also important to give yourself opportunities to practice.
So if you're by yourself, you'd have to just pay attention to your genitals, breathe into your genitals, and you can do this right now.
While you're reading this, focus on your genitals. I know it might sound crazy, but breathe in and breathe out.
Obviously, you're not actually breathing into your genitals.
But it's about bringing your mind into your body as you inhale and exhale.
Because a lack of attention can really desensitize you to sensation over time.
You get to the point where you have to jerk so hard just to feel anything, because your attention wasn't on your d*ck to realize whether or not it actually feels good.
So if you are fortunate enough to have a woman in your life, that's great–doesn't matter whether it's your girlfriend or a f-buddy.
If you're with a woman, and you're intending on sleeping with her more than once and you're willing to be open with her… I highly recommend taking advantage of that, and bringing it up with her.
You don't even have to go into that much detail.
You can bring up jerking off… or be like, “Hey, I just kind of lost sensitivity in my genitals, and I want to bring it back.”
Then ask her, “Would you be willing to practice some things with me?”
If you say something like that, most women will be honored.
They will be very impressed by your bravery and that you brought up this vulnerable thing.
I mean, if a woman said that to you, you'd probably be down to practice on her body, right?
Who wouldn't be down to explore in that way?
So if you're with a woman who's interested in being intimate with you, you might as well bring it up and own it.
And then you can basically practice what I shared about focusing on your body.
So what I recommend doing if you're super “dead” down there, is to have her just put a hand on it.
Don't even ask her to try and pleasure you first.
Really take your time trying to feel the sensation.
Don't worry about anything happening.
Just don't try to impress her with the strength of your erection.
Really focus on the sensations, and soon you may start to feel things like you haven't in a very long time.
The whole thing that happens with death grip syndrome is guys no longer respond to light touch.
They only feel the really intense touch, so the only way they can get aroused is like the jackhammer pounding with a woman.
And you can't really start with that.
There are only certain situations when that's going to feel good for both of you.
So try imagining sensation like music.
You want to get out of this place where you can only hear the really loud music.
You want to starat resenitizing so you can feel lighter and lighter touch–and you can focus on that.
And as long as you don't have serious nerve damage, which is very unlikely if you've just been jerking off with your hands, you will be able to resensitize.
I've seen this happen in women too.
Specifically, I've met women who are completely numb in their breasts because they disconnected from their breasts for one reason or another.
And just by having a hand on a boob or touching it slowly, they can pay attention without worrying about making something happen.
So they can go from complete numbness to being able to orgasm from it.
It takes some time, which is why it's great to have a willing partner, but that's the point.
And, you know, I bring that up because I have a lot of experience touching women's bodies.
But really, it's the same thing with men. You know, I had the same experience where I was numb below the belt.
I was impotent for a part of my early 20s.
And when I was willing to talk about it with women, that really helped me.
There's an emotional component to being dead down there, but having women be willing to touch me without tying to impress them or making something happen… that helped a lot.
It allowed me to really put my attention on “lower volume” sensations, to use the music analogy, and over time I could feel it all.
And just from stuff like this, I've become quite sensitive down there.
The slightest thing gives me a lot of feeling, and I don't have to worry about a woman being super tight or sucking super hard or anything.
If you don't have a woman in your life, then you can practice with something on your own.
There are some things you have to do on your own, no question.
But this ongoing attention will help a lot, so you can sensitize over time.
Here's something else that personally helped me a lot:
I’m not big on the whole diet culture, and I’ve never cut out carbs, counted calories, or anything like that.
But I have discovered that ADDING a few foods to your diet DOES have a massive effect on your libido… and your d*ck health in general.
That’s because these foods are proven by science to boost your blood flow…
… and more blood flowing *down there* means more sensation!
Personally, I found combining a few of these foods into a daily “snack” was really what helped me get raging hard-ons again…
I went from having “dead dick” more often than I'd like to admit.. to being as horny as I used to be looking at the hot girls in my class in high school.
(Seriously… the other day I got a stiffy just by looking at a Victoria’s Secret magazine.)
Just adding these foods to my diet was enough to resurrect my “dead d!ck”… end my “death grip syndrome”… and make me feel like a freakin’ teenager again “down there”…
P.S. You probably already have at least one of these foods in your kitchen!
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