Dealing with heat

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Top 10 Ways to Beat the Heat - Lifehacker
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Just because it's hot out doesn't mean you have to stop exercising . You can get used to exercising in the heat and use common sense strategies such as switching to water sports, avoiding the sun . . .
Coping with the heat . Employers have a duty of care to all workers, and can take a number of steps to help them cope with the heat and ensure they do not suffer the negative effects of 'good' weather . In addition to an employer's legal requirements to protect workers, regulating the temperature of the work environment has also been shown . . .
Try to visit public buildings with air conditioning during the hottest hours of the day if the heat becomes unbearable . Libraries, shopping malls, and movie theaters can all be good places to cool down . Don't eat large, protein-rich meals that can increase metabolic heat and warm the body .
With heat exhaustion, the person's temperature may only be slightly elevated, if at all . However, it is important to monitor the person's temperature since a very high temperature (over 104 degrees Fahrenheit) can indicate heat stroke . To lower the person's temperature, try applying a cool compress to the back of the neck and wrists .
Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days . In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death . In fact, extreme heat is responsible for the highest number of annual deaths among all weather-related hazards .
The body temperature can rise to 106 degrees Fahrenheit or higher within 10 to 15 minutes and heat stroke can cause death or permanent disability if emergency treatment is not provided . Other heat-related disorders include heat exhaustion, heat cramps and heat rash . Heat Illness: Symptoms and Prevention
9 окт . 2017 г .Dealing with intense heat has never been a "one silver bullet" type thing but an entire ecosystem of thinking and practice . I referred to some practices in this old answer while discussing what I . . .
Exposure to extreme heat can result in occupational illnesses and injuries . Heat stress can result in heat stroke, heat exhaustion, heat cramps, or heat rashes . Heat can also increase the risk of injuries in workers as it may result in sweaty palms, fogged-up safety glasses, and dizziness .
Warmer air holds more moisture than cooler air . In the winter, the cold air that seeps into your home from the outside has a lower humidity -- meaning that it carries very little moisture . You . . .
Handling a female dog in heat can be a stressful experience but there are a few things you can do to make your life easier when it happens . 1 . Keep the Male Dogs Away If you have both male and . . .
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Dealing with heat