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The following story is excerpted from TIME’s special edition, The Science of Childhood , which is available in stores, at the TIME Shop and at Amazon .
Parenting an adolescent into adulthood can be difficult, frustrating, and always unpredictable. But if you can make it through the moody teenage years, while avoiding some common parenting pitfalls, a compassionate, functioning human will be waiting for you on the other side. Here are five rules of the road.
It’s not just a cliché. Teenagers really do sleep differently than the rest of us; they have a harder time going to bed early and a much, much easier time staying in bed the next morning. Teens have recently found unlikely allies in the many government and science groups that have come out in favor of letting them sleep in. Starting school after 8:30 a.m. can help sleep-deprived American teens (two thirds of them, to be exact) get the 8 to 10 hours they need for optimal health, according to the Centers for Disease Control and Prevention (CDC), the American Academy of Pediatrics and the American Academy of Sleep Medicine. The groups concur that later start times mean students will be more focused during the school day, more alert while driving, and less likely to be absent or late. Schools are starting to take note, and some have begun pushing back the beginning of classes to later in the morning. But even if your teen’s school has yet to catch on, encouraging him or her to go to sleep and wake up at the same time each day will help—as hard as that might be.
When parents talk to their teens about sex, kids are more likely to have sex later and use contraception. But very few parents do it effectively, according to the American Academy of Pediatrics, which recently updated its sex-ed recommendations for the first time in 15 years. One of the problems is that mothers are far likelier than fathers to talk with their kids about sex, and that doesn’t appear to be the best way to reach sons. A new study of African-American fathers found that they were unsure of what to say to their sons about sex, and they weren’t confident in their ability to talk about it. The key is practice, says study author Tanya Coakley, an associate professor at the University of North Carolina at Greensboro department of social work. “The more times parents talk, the better they get at it.” Create a welcoming atmosphere, be calm and nonjudgmental, and listen carefully, she advises. Parents should also make sure they’re armed with the latest knowledge from the CDC about sexually transmitted infections but give a measured view about sex—not only the scary, negative parts.
Many parents think it’s better to be their child’s alcohol sherpa than to let them discover drinking themselves. But scientists have found evidence for the opposite. Recent research finds that adolescents who were supplied alcohol by their parents were more likely to drink than those whose parents did not give them alcohol. (The good news: adolescents whose parents supplied alcohol didn’t binge more than those who got booze elsewhere.) “The European approach to early introduction is romantically appealing,” but it’s not beneficial, says professor Richard Mattick of the National Drug and Alcohol Research Centre at the University of New South Wales in Australia. “There is no evidence that exposure to alcohol before the legal age of purchase decreases or moderates adolescent or early adult drinking, and good evidence that it increases consumption in teenage years and beyond.”
Teens spend nine hours a day using screens, according to a recent report from Common Sense Media, a nonprofit group focused on kids and technology. Turns out that’s the same amount of time as parents. The same survey revealed that 78% of parents said they were “good technology role models” for their kids. To rein in your teen’s use of cellphones, social media and texts, be aware of your own. Designate no-phone zones, such as the car, dinner table and bedroom.
It’s tempting, but recent research shows that snooping on your teenagers isn’t doing you, or them, any good. One study showed that the teenagers of parents who snooped weren’t any more likely to be doing anything wrong than kids with parents who didn’t. Instead, try talking frankly to your teen. A study in early 2017 found that kids were more likely to share information when their parents directly asked them questions, and more likely to withhold information when their parents snooped.
Write to Mandy Oaklander at mandy.oaklander@time.com .
Clayton Anderson, St. Joseph News-Press, Mo.
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Jul. 14—The St. Joseph Health Department has partnered with Mosaic Life Care clinics to provide Teen Day for immunizations on Friday, Aug. 5.
The focus is on getting the required vaccines for middle and high school students. Vaccinations will be available at the health department from 8 to 11 a.m. and 1 to 4 p.m.
Some Mosaic clinics, including Internal Medicine and Pediatrics, Mitchell Woods, Mosaic Family Care N. 36th Street and Mosaic Family Care North Pointe, will accept walk-ins for established patients.
Health department officials said while there is a special day set aside to highlight teen vaccines, there is no need to wait until Aug. 5 to get required immunizations. The clinics will also offer vaccines to children of all ages after "Teen Day."
If available, those getting immunized are asked to bring an insurance card (there is no charge for immunizations to those without insurance at the St. Joseph Health Department) as well as vaccination records.
—Required: Tdap and Meningococcal ACWY
—Recommended: Gardasil 9 and COVID-19
—Recommended: Meningococcal B, Gardasil 9 and COVID-19
Clayton Anderson can be reached at clayton.anderson@newspressnow.com . Follow him on twitter: @NPNowAnderson.
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Alabama teen Emma Eggler was struck by lightning on her very first day of classes at the University of West Florida.
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An Alabama teenager miraculously survived getting hit in the chest by lightning on her very first day of classes at the University of West Florida — leaving her with serious burns and causing her Apple Watch to explode.
Emma Eggler, 18, had only moved to Pensacola over the weekend and was struck on her first day on campus Monday, she told WEARTV .
“I did not feel anything at all, really. I just woke up on the ground,” Eggler told the local station.
“I was more embarrassed because I thought I tripped and fell on the ground. Then, I realized I couldn’t move, I couldn’t speak and I couldn’t do anything,” she told WKRG in a separate interview.
A senior who rushed to help, Nelson Libbert, recalled telling the teen how strong she was — and how she was having “a tough first day.”
Doctors later told Eggler that “the lightning went through really close to my heart,” and she likely only avoided a heart attack because of her young age.
“My shirt was completely open because of the lightning strike. It melted to me,” she told WEARTV.
The bolt caused second-degree burns on her chest and stomach, as well as her wrist after her Apple Watch exploded.
It traveled right through to her left foot, leaving holes in her sock and shoes, she said, revealing her initial fear that she was paralyzed was fortunately unfounded.
“A lot of doctors told me I should buy a lottery ticket because I was so lucky,” she told WEARTV.
Her mom, Erin Eggler, told the station, “We definitely feel like God performed a miracle for her. That is the only explanation for why she is still here with us.”
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It's easy to remember to take your daily multivitamin when it's fun to chew and full of flavor. Two gummies are one serving.
Made with more of what's important for growing teens, including 10 key essential nutrients to help teens as they thrive.
One A Day has been making trusted, specially formulated multivitamins that provide nutritional support at every stage of life, for over 75 years.
One A Day For Him Teen Multivitamin Gummies offer a wide variety of key vitamins and minerals. This easy to take gummy contains key nutrients specially selected to support the overall health of teenage boys. This daily multivitamin contains Vitamins A, B6, B12, C, D, E, and K, Niacin, Folic Acid, Biotin, and Calcium. One A Day For Him Teen Multivitamin Gummies are formulated to support bone health, immune health, and physical energy by helping convert food to fuel.* Teenage boys should fully chew two gummies daily. One A Day Multivitamins can provide nutritional support that you and your family may need at every life stage. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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