Dating Someone Who Has Anxiety
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Dating Someone With Anxiety: What You Need to Know and Do . . .
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Dating someone with anxiety issues or an anxiety disorder can be horribly stressful . Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner . This person constantly sows doubt and confusion . No one prepared you for this, and you can't choose who you fall for .
Physical symptoms of anxiety include difficulty breathing, sleep problems, digestive issues, and rapid heart pounding . If your partner experiences physical symptoms due to their anxiety (such as a panic attack ), you can be there for them by comforting them or guiding them through a calming breathing exercise . 2 .
Patience is a really important quality when you're dating someone with anxiety . Being antsy and always wanting to "be in the know" can make things worse . Unfortunately, sometimes being patient is really the only option, especially if your partner is experiencing anxiety at that time . It takes time for anxiety to pass .
Dating someone with anxiety is no different than dating anyone else in that you must take their emotional and mental wellbeing into account in order to establish a healthier relationship with them . If you feel that they're asking too much of you or you're unable to give them what they need, it's up to you to be respectful, honest, and open about it .
When you're dating someone with anxiety , communication may be even more unsteady and unpredictable . The relationship itself can be a trigger for their anxious perceptions . You might encounter an anger or irritability in this person that doesn't seem to be grounded in the reality of your experiences .
How to date someone with anxiety : Ask them what they need . Being in a relationship with someone who has anxiety requires a bit more communication on your end .
The only way to have a successful relationship with a person who struggles with anxiety is to try to love him or her regardless of his or her condition . In fact, you'll have to learn to love him . . .
Dating someone with anxiety often means spending extra time soothing your partner's anxious thoughts or having to learn techniques for dealing with panic attacks to help your partner through them .
Nonetheless, I would like to add 3 more things to avoid while dating someone with anxiety and they are: #1 Don't criticize them for having anxiety . #2 Don't lose your temper or patience every time the anxiety flares up . And finally, #3 Never recommend drugs for their anxiety because, you are not a psychiatrist .
Anxiety is a real mental issue, but it is very treatable . However, it is sometimes hard to convince someone to get treated . There are different reasons why . They might have tried before and found that it didn't help . Treatment can fail because they are not the appropriate type for the kind of anxiety a person has . According to Thieda:
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Dating Someone Who Has Anxiety
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