Dating After Death Of Spouse - How To Deal With Losing The Love Of Your Life

When you experience loss, you need to understand that the grieving process is more than just "getting over it." Grief is a natural and necessary emotional reaction that is different for everyone. After a loss, you have to begin to adjust to your new reality, including your external, internal, and spiritual aspects. Accepting loss does not mean that you stop thinking about the loss, but that you find ways to honor the connection you have with the person you lost.

During this period, you will likely experience anger. This is normal and healthy, but being in denial for too long is unhealthy. When Source refuse to accept loss, you will find it difficult to move beyond your initial pain. This anger should be expressed, but not suppressed. Instead of allowing anger to control you, explore it instead. This will help you accept the loss and create a new sense of peace. If you're not sure what to say, try to write in a journal.