Date Food

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Dates are a traditional crop throughout the Middle East and north Africa . Dates (especially Medjool and Deglet Nour) are also cultivated in the southwestern United States, and in Sonora and Baja California in Mexico .
Dates are great as quick toppings to things like yogurt or ice cream, as well as more savory applications, like salads or marinated ricotta cheese (also great on a meat and cheese board) .
Dates are a very healthy fruit to include in your diet . They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a . . .
40 Date Night Dishes . Why venture out this Valentine's Day when you can plan the perfect date night at home? From seductive sips to impressive mains, these Aphrodite-approved recipes will have all of your sweetheart's cravings covered .
Keep it simple on date night . This meal is ready in just under 30 minutes — and there's only one pan to clean up afterwards . Get the Recipe: Shrimp, White Bean and Feta Skillet
Dates are relatively high in calories from carbohydrates, and are excellent sources of folic acid . Folic acid is necessary for prevention of neural tube defects and for proper development of the fetal brain . Consuming a few dates every day is an excellent way to offer prenatal support to your young . 10 . Dates Improve Bone Health
Date . Dates can be bought fresh or dried, and have a sweet, rich flavour . Find out how to select dates to buy, how best to store them, and top preparation tips . Dates are one of the oldest cultivated fruits - it's thought that they were a staple part of the Babylonian diet 8,000 years ago .
Nutritional profile of dates . Standard dried dates , such as deglet noor, contain about 235 calories per 100g (about 5 dates ) they have negligible fat, 2 .4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g .
Best before dates are about quality, not safety . When the date is passed, it does not mean that the food is harmful, just that it might begin to lose its flavour and texture . But don't worry, for your own peace of mind we do not sell items that are past their use by date - please always see product descriptions for more information . Read more .
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Date Food