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3 août 2024 · Former Women’s Physique Olympia champion Dana Linn Bailey went solo for a high-volume back workout at Bailey’s WarHouse Gym. Her training session was published on her YouTube channel on Oct. Dana Linn Bailey’s Meal Plan. 1-cup of egg whites, oatmeal with fruit, 1-whole egg, and almond milk. Some almonds and Greek yogurt. Tuna or 6 ounces of grilled chicken breast, broccoli, and sweet potatoes. 2-rice cakes, 2-scoops of whey protein, low sugar cereal, 1-tbsp of almond butter. Dana Linn Bailey follows the conventional bro split in which she trains each muscle group once a week. She trains 5-days in a week and her workout split looks like this:-. Monday- Chest. Tuesday- Shoulders. Wednesday- Back. Thursday- Legs. Friday- Arms. 3 août 2024 · Dana Linn Bailey on Her Early Years. In the video, Bailey says she only started taking lifting seriously in 2005 — and by 2006, she stepped on stage for the first time in the Figure division. By. 8 févr. 2024 · Train With Dana Linn Bailey Contest: Winning Back Workout Find out how one aspiring women's physique competitor got to train with her idol Dana Linn Bailey! Once you're done feeling jealous, try the intense back workout they did together. 26 sept. 2024 · FST-7 involves doing a high volume of training for a single muscle group, engorging it with blood. This, Rambod believes, stretches the fascia from within. Do this often enough, and the fascia will expand to allow greater muscle growth. Bodybuilders refer to this increase in blood volume as getting pumped. ONWARD | http://whateveryourworkmaybe.comFLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed ApparelDLB PREP BOOK | http://danalinnbailey.comFL. 5 avr. 2024 · Dana Linn Bailey’s Diet. Dana Linn Bailey’s diet mostly focuses on “simple” food that is simple to prepare before a workout. Her diet choices include desserts that must be blended, this allows the meal to taste normal and trigger muscle growth. Here is Dana Linn Bailey’s diet: 1. Breakfast. 5 janv. 2024 · Dana Linn Bailey workout routines are dedicated to helping trigger muscle growth. She trains different muscle groups on separate days of the week. This style of training is very traditional in bodybuilding and allows one muscle group to recover while she trains another. 4 janv. 2024 · Dana Linn Bailey Stats; Dana Linn Bailey Workout Routine; Monday: Chest Exercises; Tuesday: Shoulder Routine; Wednesday: Back Workout; Thursday: Leg Routine; Friday: Arm Routine; Saturday: Total Body Circuit; Sunday: Rest; Dana Linn Bailey Workout Principles; Dana Linn Bailey Diet Plan And Principles; Dana Linn Bailey Supplements; FAQs. The Dana Linn Bailey diet has simple and clean foods. She takes tiny meals within a single day for approach standard bodybuilding. She takes blended desserts in meals. She tells that, She doesn't takes his diet very strictly and never count macronutrient. 1 août 2024 · Bailey shared a photo on Instagram recapping the day, and wrote, “First @usapowerlifting lifting meet: Went 9 for 9, with 865lb total at under 63kg/138lb weight class, 429 Wilks score, WON. Bailey a partagé une photo sur Instagram récapitulant la journée et a écrit, «Première compétition de levage @usapowerlifting: Je suis allé 9 pour 9, avec un total de 865 lb à moins de 63 kg / 138 lb, un score de 429 Wilks, A remporté la 1ère place de ma classe, ET Meilleur Lifter récompensé, ET qualifié pour les championnats. Op zondag 10 september nam Bailey deel aan de Lehigh Valley Powerlifting Championships in de gewichtsklasse 138 lb (63 kg) in Allentown, Pennsylvania. Ze eindigde op 9/9 en bedroeg in totaal 865 lbs (392.5 kg), waarmee ze haar eerste gewichtsklasse opleverde. El domingo 10 de septiembre, Bailey compitió en el campeonato de levantamiento de pesas de Lehigh Valley en la categoría de peso de 138 lb (63 kg) en Allentown, Pensilvania. Terminó yendo el 9/9 y totalizó 865 libras (392.5 kg), que le valió la primera en su categoría de peso. Bailey sdílel na Instagramu rekapitulaci dne a napsal, „První setkání se zvedáním @usapowerlifting: Zúčastnil jsem se 9 za 9, s celkovou váhou 865 lb při hmotnosti do 63 kg / 138 lb, skóre 429 Wilks, VYDĚLALO 1. místo ve své třídě A NEJLEPŠÍ Lifter byl oceněn A kvalifikován pro Raw Nationals v Orlandu!!!. Dana pushes boundaries and has played a huge part in paving the way for the figure category in women’s bodybuilding. Post Views: 33,980. Dana Linn Bailey is an American professional bodybuilder for the IFBB. Dana is the winner of the 2024 Olympia title for her class (figure) and is a popular. 15 juil. 2024 · La célèbre athlète Dana Linn Bailey, connue pour être la première championne de la catégorie Women’s Physique de l’Olympia en 2024 partage une mise à jour de sa forme physique pour ses 40 ans. Dana Linn Bailey Pionnière de la catégorie Women’s Physique, Dana Linn Bailey continue de progresser dans sa dernière transformation corporelle. 14 juil. 2024 · Women’s Physique trailblazer Dana Linn Bailey continues to make strides toward her latest body transformation. In a YouTube video, Bailey shared a physique update at 40 years old and offered fans a look into her post-workout shake and lunch. “We’re doing a physique update because we just ended week three. 13 juil. 2024 · The 2024 Women’s Physique Olympia champion, Dana Linn Bailey, belongs to the latter camp. Bailey is one of the most popular female professional bodybuilders in the IFBB Pro League, though she. 17 juil. 2024 · According to the judges, she also had the best physique and left Las Vegas as the first-ever Ms. Physique Olympia champion. 2024 Olympia Dana Linn Bailey Tycie Coppett Sara Hurrie Toni. 20 juil. 2024 · Dana Linn Bailey’s Five Progressions To Achieve Your First Pull-Up Learn how to get your first rep with the former Women's Physique Olympia champion. Written by Phil Blechman. 6 janv. 2024 · Recently, Bailey shared a five-step progression plan to achieve the first pull-up with her followers. So read on if you wish to start your journey to the first pull-up. Dana Linn Bailey shares five progressions to your first pull-up Progression 1 – Dead Arm Hang. Dana Linn Bailey’s Five Progressions To Achieve Your First Pull-Up One of the most challenging parts of training can be getting up and going to the gym, particularly as a beginner. That pressure can feel amplified by new year’s resolutions, whether to lose. One of the most challenging parts of training can be getting up and going to the gym, particularly as a beginner. That pressure can feel amplified by new year’s resolutions, whether to lose weight, hit a new personal record on a particular lift, or achieve your first pull-up. The latter was the topic of choice for former Women’s Physique Olympia champion Dana Linn Bailey on Jan. 3, 2024. 15 juil. 2024 · En juin, Dana Linn Bailey a décidé de transformer son physique, un défi qu’elle a intitulé ‘Summer Shredded 4.0’. Elle a précisé que son défi n’est pas seulement une solution pour la perte de poids mais aidera également à développer du muscle. C’est son quatrième défi d’entraînement de cette série. Home; Dana Linn Bailey Shows How To Achieve Your First Pull-up With Five Progressions. 5 août 2024 · Former Women’s Physique Olympia champion Dana Linn Bailey and bodybuilding coach Hany Rambod got together for a back and shoulder workout at Christian Guzman ’s Alphaland gym in. 3 août 2024 · While she did not state in the video if there were any current plans for her return to the competitive stage, bodybuilding trainer Hany Rambod teased her potential return with a recent caption on. ***Get the FST-7 Training App here: https://bit.ly/3PE9pet ***At the American Fitness Expo in Houston Hany Rambod and @DanaLinnBailey link up for a long awai. 15 juil. 2024 · En juillet dernier, Bailey et le quadruple Mr. Olympia Jay Cutler se sont réunis pour une séance d’entraînement de la poitrine et des triceps. Des mois plus tard, Dana Linn Bailey a été guidée à travers un entraînement avec l’entraîneur de bodybuilding Hany Rambod. Pendant la routine, Rambod a souligné l’importance de contrôler. 5 août 2024 · Former Women’s Physique Olympia champion Dana Linn Bailey and bodybuilding coach Joe Bennett got together for a shoulder workout at Bailey’s WarHouse Gym. Their training session was. 3 août 2024 · In a recent video, Linn got busy in retirement with a brutal FST-7 shoulder workout with bodybuilding coach Hany Rambod. Bailey’s impressive conditioning guided her to success in the IFBB Pro League. In 2024, she managed to capture the prestigious Olympia title in the Women’s Physique division. 3 oct. 2019 · We just want to be there when she makes it rain. Join us in congratulating Dana Linn Bailey as the March BodySpace Member of the Month! Name: Dana Linn Bailey. BodySpace handle: danalinnbailey. Age: 29. Weight: 132-134 lbs, 125-127 lbs contest. Height: 5'4". Occupation: Owner (with husband, Rob) of Flagnorfail.com. 15 juil. 2024 · Pionnière de la catégorie Women’s Physique, Dana Linn Bailey continue de progresser dans sa dernière transformation corporelle. Dans une vidéo YouTube, Bailey a partagé une mise à jour de sa forme physique à 40 ans et a offert aux fans un aperçu de ce qu’elle consomme après l’entraînement et de son déjeuner. 3 août 2024 · Last updated on August 3rd, 2024. The 2024 Women’s Physique Olympia champ Dana Linn Bailey is one of the most popular bodybuilders of her generation — and she’s maintained her strong. 19 juin 2024 · Dana Linn Bailey: DLB the Fitness Icon & Redcon1 Athlete on the Ronline Report. Watch on. Bodybuilding always needs fresh new talent to keep the sport thriving and growing. And Stuart Sutherland aka “Beef Stu” is exactly what Open Bodybuilding needs right now. 14 juil. 2024 · Women’s Physique trailblazer Dana Linn Bailey continues to make strides toward her latest body transformation. In a YouTube video, Bailey shared a physique update at 40 years old and offered fans a look into her post-workout shake and lunch. Dana Linn Bailey is an American IFBB Pro fitness and figure competitor ( physique category). She is the winner of Joe Weider's Olympia in 2024. Career Dana Linn was recruited to play soccer for West Chester University, as a starting defender and help lead her team to NCAAs and playoffs. 3 août 2024 · Former Women’s Physique Olympia champion Dana Linn Bailey went solo for a high-volume back workout at Bailey’s WarHouse Gym. Her training session was published on her YouTube channel. 12 oct. 2024 · 0:00 / 12:34 YOUR NEW GO TO BACK DAY SESSION | DLB DanaLinnBailey 541K subscribers 57K views 1 year ago My exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month!. FULL BACK DAY WITH DANA LINN BAILEY. 19,159 views. 830. #bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals. I DESTROYED KRISTEN NUN WITH ONE SET | DLB. The official YouTube channel of Dana Linn Bailey (DLB)Tips on training bodybuilding, nutrition, recipe ideas, and exclusive content from my #DLBDAILY. 23 août 2024 · Last updated on August 23rd, 2024. 2024 Women’s Physique Olympia Champion Dana Linn Bailey recently caught up with four-time Mr. Olympia Jay Cutler, leaving a great impression on her. STREAM WORKOUTS TO ALL DEVICES. Get my workouts on your phone, TV, and computer. Stream DLB Daily at-home, at the gym, or on-the-go. Plus, all workouts are available to download for offline use. Start 7-day free trial. Instead of eating 3-heavy and full meals, Dana Linn Bailey’s meal plan spreads to five meals a day. Her estimated macro count composes low carbs, mid-high protein, and high fat. It provides her with all the energy that she requires to maintain a healthy life. Let us go through Dana Linn Bailey’s diet chart in detail. 5 avr. 2024 · Workout Principles Dana Linn Bailey follows a clean diet and she plans her meals. She means that consistency is key which means that she can have cheat days and still get back on track. Every time she hits the gym she mixes up her exercises. She likes to start her workouts with a heavy compound movement. Dana Linn Bailey’s Workout Routine. 4 nov. 2024 · Check out her full day of supplements below. Fat Burner (1/2 scoop) 8 am (breakfast): Defense (immunity booster), ACV (gut health), Wellness (hormone balance) 10.15 am: Sharp Shooter (helps with focus & memory) 1 pm (lunchtime): Wellness (hormone balance) 2.30 pm (workout): Pre-workout 30 mins after workout: 1 heaping scoop of whey isolate protein. 5 janv. 2024 · Dana Linn Bailey believes that the most important factors in successful training are intensity, variety, and a good diet. She uses supplements to support her training but always believes good nutrition cannot be replaced by any supplements. Below are supplements that Dana Linn Bailey takes to support her training:. 21 juil. 2024 · Vertical Diet; Reverse Dieting; Carnivore Diet; Ketogenic Diet; Intermittent Fasting; IIFYM Diet; Fat Loss. Macros for Fat Loss; Calorie Deficits; Natural Fat Burners; Cut 2 Pounds Weekly;. 9 nov. 2024 · Chest Workout Here’s a Dana Linn Bailey chest workout that will not only build up your chest, but also increase your strength. Dana focuses on the bench press for the beginning of the workout, so you will have enough energy. You will also notice that not all the exercises have reps – as Dana likes to train to failure. 1st exercise: 5 RM bench press. 5 avr. 2024 · Dana Linn Bailey Arm Workout. On this arm routine, Bailey hits 8 different exercises with an average of 4 sets and 10-12 reps. Here is Dana Linn Bailey’s arm routine: 1. Straight bar curl (4 sets, 10-12 reps) 2. Dumbbell hammer curl (4 sets, 10-12 reps) 3. Reverse grip cable curl (4 sets, 10-12 reps). 5 janv. 2024 · The DLB Daily App has a daily Dana Linn Bailey workout routine, workout plan, tips, and videos. It also has a nutrition guide and access to support and guidance through her online community. Dana Linn Bailey’s Workout Playlist. Dana Linn Bailey Leg Workout. On her leg days, Dana Linn Bailey also likes to do some heavy compound exercises which include squats, leg press, etc. However, she uses different techniques to do basic exercises. It is a great way to train your body to stay in shape and it also helps build additional strength in the back, hip, and also the abdomens. 22 nov. 2024 · Workout Routine. Dana Linn Bailey likes beginning her workouts with a powerful compound exercise like the leg press or squats. She does prefer to vary her workouts to make them more enjoyable even if she does not particularly enjoy working on her arms. 3 août 2024 · In a recent video on her YouTube channel, Bailey revealed why she stopped competing and why she believes she can have a more positive impact away from the sport of bodybuilding. 20 juin 2024 · Former Olympia champion Dana Linn Bailey has not closed the door on a comeback to bodybuilding. Dana Linn Bailey is a former Olympia champion that has not competed since 2019. She never announced her retirement, which means the potential of a comeback is always there. During a recent interview, Bailey discussed this potential along with her. 20 juin 2024 · According to Dana Linn Bailey, she never used the word retirement after she stopped competing. “You know, that’s why I’ve never said the retired word. Because there’s a silly part of me – because I do look at myself now – fu** man, you’re in better shape now than you’ve ever been. I hate to put it that way and maybe I’m way off, but if she’d won in 2014, 2015, and beyond, I don’t think she would have ever stopped competing. The truth is, I don’t think she needed to compete and I think the whole process may have jaded her to a certain extent. Like I said, she didn’t need the title and if anything, when she won. 18 avr. 2024 · The 2024 Ladies’s Physique Olympia champ Dana Linn Bailey is likely one of the hottest bodybuilders of her technology — and he or she’s maintained her robust following regardless of not competing on the stage since 2015. In a latest video on her YouTube channel, Bailey revealed why she stopped competing and why she believes []. 8 févr. 2024 · Back Workouts for Women: Build the Shape You Want! A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are the best back exercises for women, in workouts for all experience levels!. 17 janv. 2024 · This back day workout and over 80 other strength training workouts and programs are available in the StrengthLog workout tracker, along with numerous exercise guides and videos. Regardless of your fitness level or goals, you’re sure to find what you’re looking for. 28 août 2017 · 486K views 1 month ago. In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scienti. 8 déc. 2024 · by Jeremy Ethier - December 8, 2024 The back is such an important part of what makes an impressive physique. But with hundreds of different back exercises out there, it's hard to tell which you should do during your back workout. That's why we brought in Betty — our muscle activation measuring machine — for this article. 28 juin 2024 · What are the best back exercises in 2024? Here's our list of the 10 best back exercises that you can start doing right now. 532K subscribers. 114K views 7 years ago. ONWARD | http://whateveryourworkmaybe.com FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel DLB PREP BOOK | http://danalinnbailey. 9 août 2024 · The Best Back Workout for Men, Women, Strength, and More A stronger back means heavier lifts, a safer spine, and improved posture. Here are the five best back workouts to help you achieve your goals. 22 mai 2018 · by Jeremy Ethier - May 22, 2018 If you want to learn what it takes to create the "best back workout", then you need to read this article because it covers the best back exercises. I used to be like most other gym-goers; focus on training the muscles everyone CAN see and neglect the ones they can’t. 10 oct. 2024 · The 5 back workouts you’ll find are: Back Workout For Strength. Back Workout For Hypertrophy. Back Workout For Strength And Hypertrophy. Calisthenic Back Workout. Dumbbell-Only Back Workout. For each back workout, we will teach you how to progress so you can gain muscle and strength over time. Free UK Delivery on Eligible Orders. Find Your Right Fitness Gear Today!.