DOC Stop Dieting Now: 25 Reasons to Stop, 25 Ways to Heal by Golda Poretsky (Goodreads Author) purchase cheap free writer libraryDOC Stop Dieting Now: 25 Reasons to Stop, 25 Ways to Heal by Golda Poretsky (Goodreads Author) purchase cheap free writer library
I received this book as a free download on National No Diet Day.I wish I could tell you that I learned something, but I didnt, not really. You see, as a lifelong dieter, I KNEW all of the information presented already. I knew it. I know it. But it was very nice to have it backed up by someone who knows a little something about what shes talking about.What did I know?That diets dont work. That they cause more harm than good. That the diet industry is huge and that there are a lot of people making a lot of money by making people in general and women specifically hate the bodies to which they were born. That it is possible to be healthy at any size. That your body knows what it needs to nourish itself with a greater measure of authority than any diet plan.I know.I need to be reminded from time to time.Thanks for the reminder, Ms. Poretsky. I hope that this lovely volume finds its way into many hands.
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