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Book description
Book description
A clear, easy to read book on the importance of posture or body alignment in maintaining appearance, physical function, and preventing muscle and joint pain and disability particularly as we grow older. Book inlcudes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment.About the Author:Paul DArezzo, M.D. is a board-certified emergency physician who combines his extensive medical background with yoga and other disciplines to present a clear case for correcting and maintaining our posture.
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