Cute Throat

Cute Throat

Dr. Jenn Mann is a licensed marriage and family therapist and the relationship expert behind InStyle's long-running weekly column, Hump Day. She is best known for her hit VH1 show, "Couples Therapy with Dr. Jenn," and her popular call-in advice Sirius XM radio show, "The Dr. Jenn Show."

Updated on April 21, 2021 @ 04:00PM

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I enjoy giving my boyfriend head. And not to brag, but I think I'm pretty decent at it. Recently though, he has hinted that he wants me to try deep-throating. In the porn I've watched it looks pretty intense — and I'm worried about my gag reflex. Any tips for how to deep throat for a first-timer? — The Shallow

I respect your willingness to swallow your pride, so to speak, and come at this with an open mind (and gullet). As you seem to already know, the gag reflex tends to be the biggest inhibitor of the deep throat technique.

Also known as the pharyngeal reflex or laryngeal spasm, the gag reflex is the contraction of the back of the throat that occurs when triggered by an object touching the roof of the mouth, back of the tongue, tonsil area, or the back of the throat. It is meant to prevent things from going down your throat that aren't supposed to be there, and to stop you from choking. The unfortunate truth is that our throats are not designed to swallow dicks! That said, some people have it easier than others in this category. Studies show that 37% of people do not have a gag reflex . On the other end of the spectrum, 10 to 15% of people have a hypersensitive gag reflex (HGR). Regardless of where you fall, you can learn how to deep throat if you care to. Consider these tips and then dive right in.

There are throat training exercises you can do to help desensitize your gag reflex. Keep in mind, this training must take place over time in order to be effective. Pick a phallic-shaped object, starting with something small like a toothbrush or your finger, and slowly move the object toward the back of your throat. When you feel yourself starting to gag, stop and try to relax while taking deep breaths in order to suppress your gag reflex. Try to hold it there for 10 Mississippis.

The more you practice this, the sooner you will see improvements. Once you are able to hold it there for the full 10 seconds, experiment with moving the object in and out slowly. This may stimulate your gag reflex even more. Make sure to keep breathing. Once you have conquered this with a small object, work your way up to a dildo. Hot tip: Do not practice this with a banana. It could break off into your throat and cause you to choke, which would be a very embarrassing way to go.

Positions that create a straight line from the mouth to the throat, allowing the penis to go there, are ideal. There are a few positions that are particularly good for this type of sword swallowing endeavor.

Whatever position you try, one of the most important things is that you are able to feel comfortable, safe, and relaxed with your partner. Feeling pressured or scared, besides creating a very negative experience for you, will lead to you tensing up the muscles in your jaw and your throat, which makes it less likely that you will get the results you were hoping for. Coming up with a signal that lets your partner know to stop is of the utmost importance, as is open communication any time sexual experimentation is going down.

When it comes to deep throating, creating optimal breathing opportunities and using breath to help you to relax are important ingredients for success. Stuffed up with a head cold? Wait until your sinuses are cleared out, then try.

Try experimenting with your breathing. Inhale as you slide him out, using that moment to take a breath. Try the reverse as well, inhale as he is going in and exhale as he is going out. Many experts recommend sticking your tongue out or flattening it in order to allow the penis to slide further down the throat. Keep in mind that this leaves your soft palate exposed and available to poking and prodding which is likely to trigger that gag reflex.

Go in hydrated like you are about to run a marathon. Dehydration is your enemy. You need saliva to do a good job. Putting some lube on your lips or on him can allow your mouth to go up and down smoothly which helps the whole process. If you are able to bring his penis into your mouth far enough, the back of your throat will begin to lubricate with a thick saliva.

There are many different tricks that are recommended to enhance your deep throat technique. They range from old wives' tales to more scientifically-based recommendations.

In order to feel safe and have a great experience, talk it out first. And make an ejaculation plan in advance. Are you comfortable swallowing? How do you want to be warned that he is about to cum — and where do you want it to go? Most importantly, like any sex act, this should be about wanting it. You should never feel pressured or coerced. With that? You're far from the shallow now.

In Hump Day, award-winning psychotherapist and TV host Dr. Jenn Mann answers your sex and relationship questions — unjudged and unfiltered.

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Strep throat can be a painful and frustrating respiratory condition, making it hard to swallow, eat and sleep. Although the conventional treatment for strep throat is antibiotics, research shows that they only reduce the length of the illness by about half a day. They also don’t seem to affect time off from school or work. Because antibiotic-resistant bacteria is becoming a real threat, it’s helpful to try strep throat home remedies first. It’s also important to avoid close contact with others until your strep throat symptoms are gone; this way you won’t spread the bacteria and reinfect yourself.
Sore throats are pain in the throat that is typically caused by a virus. It can be due to bacteria, allergies, pollution or throat dryness. Strep throat is an infection of the throat caused by bacteria. Sore throat is a symptom of strep throat and it’s also a symptom of other respiratory conditions. Both are contagious; they can be passed from person to person in any place with close contact.
Not many people with sore throats have bacterial infections. According to the Institute for Clinical Systems Improvement, viruses cause 85 to 95 percent of throat infections in adults and children younger than 5 years of age. Viruses cause about 70 percent of throat infections in those aged 5 to 15 years, with the other 30 percent due to bacterial infections, mostly group A strep. Natural sore throat remedies should be your first choice, as antibiotic treatment will not help a viral infection. ( 1 )
It can be hard to tell the difference between strep throat symptoms and symptoms of a viral infection. Remember, while trying to make a self-diagnosis, that strep throat doesn’t include cold symptoms, like coughing, sneezing or runny nose. If you have a sore throat with cold symptoms, it’s likely caused by a viral infection and it’s not strep throat. ( 2 ) Try strep throat home remedies to find some relief from your symptoms.
Strep throat is an infection of the throat and tonsils. It’s caused by group A Streptococcus bacteria, also called group A strep. The group A strep bacteria is very contagious. It spreads through contact after an infected person coughs, sneezes, touches your mouth, nose or eyes. The bacteria also spreads by sharing a glass, utensil, plate or even a doorknob. This is why strep throat seems to happen more often in the colder months when people tend to be in closer quarters.
Strep throat symptoms typically start within five days of exposure to the strep bacteria; symptoms include ( 3 ) :
The most common strep throat treatment is antibiotics, such as penicillin or amoxicillin. Research suggests that just mentioning a sore throat to a doctor almost guarantees a prescription for antibiotics, even though viral infections cause 85 to 90 percent of sore throats in adults.
Studies show that antibiotics are only somewhat helpful when used for strep throat. They can improve symptoms at 3 to 4 days and cut the length of the illness by about half a day. Antibiotic treatment doesn’t seem to affect time off from school or work. ( 4 )
Over-the-counter pain medications, such as acetaminophen and ibuprofen are also used to relieve the pain related to strep throat.
Elderberry has antibacterial and antiviral effects. A recent study showed that elderberry can protect against respiratory symptoms during long flights. Researchers analyzed this due to the increased risk of getting upper respiratory disorders and virus and bacteria-induced respiratory infections on flights. They found that the travelers returning from overseas, who used elderberry, showed fewer respiratory symptoms than the placebo group. ( 5 )
You can drink elderberry tea, take capsules, or use elderberry powder. You can even buy it in liquid form.
Known as another way to prevent the common cold , researchers suggest that there are many powerful echinacea benefits , including its ability to work as an immuno-enhancing herb that can stop the spread of bacterial conditions like strep throat. There is good evidence suggesting that the phytochemicals in echinacea, and one of its compounds called echinacein, can keep bacteria and viruses from entering healthy cells. ( 6 )
Echinacea can also be used to relieve pain related to strep throat, such as sore throat, headaches and body aches. It has anti-inflammatory effects that will help to reduce swelling in the throat and tonsils. Take echinacea in liquid form, as a tea or in capsule form as soon as symptoms appear.
Use vitamin C to boost your immune system, repair tissue damage in the throat and decrease your risk of a wide range of illnesses. Take 1,000 milligrams of vitamin C to fight off an oncoming infection. Take 4,000 milligrams per day to get rid of an infection already in your system. ( 7 ) If you have strep throat and need to boost your vitamin C consumption, take a supplement and eat vitamin C foods like oranges, kale, strawberries, grapefruit and kiwi. If you are having trouble swallowing, try making a smoothie.
Researchers have studied the link between vitamin D deficiency and respiratory infections for years. Scientific evidence shows the important role vitamin D plays in the immune system because of its antimicrobial defenses. A recent study published in the International Journal of Infectious Diseases shows that there’s a link between vitamin D deficiency and the recurrence of respiratory conditions caused by group A strep bacteria. ( 8 )
A daily dose of raw honey raises levels of health-promoting antioxidants in the body. This helps to boost the immune system and is one of several soothing strep throat home remedies. According to research published in the Asian Pacific Journal of Tropical Biomedicine, honey’s healing property is due to its antibacterial activity, ability to maintain a moist wound condition and its thick consistency that helps to create a protective barrier to prevent infection. Studies have found that medical grade honeys have strong bactericidal activity to fight antibiotic-resistant bacteria that cause several life-threatening infections in humans. ( 9 )
Bone broth helps to keep you hydrated and it provides minerals that you need to boost your immune system. It’s soothing and easy to eat when you are suffering from a sore throat or swollen tonsils due to strep throat. Bone broth contains minerals in forms that your body can easily absorb, including calcium, magnesium, phosphorus, silicon and sulphur. It also contains chondroitin sulfate and glucosamine, the compounds sold as pricey supplements to reduce swelling and joint pain. ( 10 )
Instead of spending hours making bone broth from scratch, use protein powder made from bone broth to help you recover from strep throat quickly. Drink warm bone broth throughout the day.
Drink herbal tea to soothe your throat, ease pain and treat inflammation of the mucous membranes. Chamomile tea is a great choice because the plant is loaded with antioxidants that help reduce pain, congestion, swelling and redness. ( 11 ) Dandelion tea is another one of the strep throat home remedies because it is used to treat infections, ease an upset stomach and boost your immune system.
Sipping apple cider vinegar is an easy way to treat strep throat naturally. Apple cider vinegar has powerful healing compounds such as acetic acid, which can kill dangerous bacteria while helping the growth of beneficial bacteria. Because acetic acid kills unwanted bacteria when it comes into contact with it, this natural compound practically acts as a natural antibiotic. ( 12 )
Gargling with pink Himalayan salt water helps to reduce swelling, soothes a sore throat and creates an unpleasant environment for bacteria in your mouth. Salt temporarily increases the pH balance of your mouth, creating an alkaline environment that makes it hard for bacteria to survive. Himalayan salt is known to improve respiratory conditions because it’s an antibacterial agent. It has anti-inflammatory properties and it removes pathogens from the mouth when gargled or swallowed. ( 13 )
Research shows that oil pulling has the power to reduce the presence of strep bacteria in the mouth. Use it as a tool to maintain oral health. ( 14 )
Coconut oil pulling is one of the best ways to remove bacteria from the mouth. It works as an oral detox, sucking up the toxins in your mouth and creating a clean, germ-free environment. To use oil pulling as one of your strep throat home remedies, swish 1 to 2 tablespoons of coconut oil in your mouth for at least ten minutes. Then spit out the oil in the trash, rinse your mouth and brush your teeth.
Peppermint oil is a great essential oil for a sore throat . It reduces swelling in the throat, which is why it’s often used for the treatment of respiratory infections. Because peppermint oil contains menthol, it causes a cooling sensation and a calming effect on the body. ( 15 )
Add 1-2 drops of peppermint oil to a glass or water or to your toothpaste to use it internally. For topical use, apply 1-2 drops to your throat, chest and temples.
Lemon oil has antibacterial properties and it helps to cleanse toxins from the body. Research shows that lemon oil is able to limit the growth of antibiotic-resistant bacterial strains. ( 16 ) To use lemon essential oil , add 1-2 drops to a glass of cool or warm water, or add it to herbal tea for more flavor.
Thyme oil supports the immune and respiratory systems, making it one of the strep throat home remedies. A 2011 study published in Medicinal Chemistry tested thyme oil’s response to 120 strains of bacteria taken from patients with infections of oral cavity, respiratory and genitourinary tracts. Results showed strong activity against all clinical strains. It also showed effectiveness to resist antibiotic resistant strains. ( 17 )
You can use thyme oil as a mouthwash by adding 2 drops to water and gargling. Or take a bath with 2 drops of thyme oil added to ease body aches.
As long as you have strep throat symptoms, don’t sneeze or cough on others in order to stop the bacteria from spreading. Do not share glasses, utensils, plates or food with anyone for two weeks. Use a powerful and natural soap, like castile soap , to wash your dishes and the surfaces in your bathroom and kitchen counter.
Be sure to wash your hands throughout the day, especially if you are around other people. Use an antibacterial soap to get rid of any trace of group A strep. One example is this Homemade Hand Soap with castile soap and peppermint oil.
Replace your toothbrush when you first show symptoms of strep throat and then again after you are well. This will help you to avoid reinfecting yourself with another group A strep infection.
Get a lab test before you decide to use antibiotics, as they will not help against viral sore throats. Viruses such as influenza and adenovirus cause most sore throats. Also, strep throat symptoms and symptoms of non-strep sore throat are a lot alike.
You should see your doctor if you have trouble swallowing, your throat is blocked by swollen tonsils, or your fever doesn’t go down. Antibiotic treatment should only be used for illnesses that it can treat best; overuse can contribute to the rise of antibiotic-resistant bacteria. However, if you are still sick after nine days of using these home remedies for strep throat, see your doctor about further treatment.

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