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Home>Why Kids Need to Spend More Time in Nature
Being in nature, for anyone, can have positive effects on health and wellbeing. Studies show that spending a lot of time outdoors will reduce mental health issues, reduce stress levels and anxiety and increase lifespan. For children, playing outside can reduce the symptoms of attention deficit hyperactivity disorder.
Think back to your childhood and playing outdoors with friends. We were encouraged to be creative in our games and activities, like building tree forts or just using found objects in nature to fuel our imagination.
There’s a strong association between spending time outdoors with feeling connected to nature and the world around us, helping to value the importance of the earth we inhabit. This then encourages us to be more protective of the planet.
code:bphopekids
sources: bellybelly.com
Talisman camps October 23, 2018 at 6:13 am
All point are marvelous and every parent needs to read this. It is really helpful for them.
I go for a long walk/ jog/limp every morning surrounded by nature , trees , river . I am fortunate because it is so close to where I live . I have traveled all over the world , and most the time it’s not so convenient ( nature and beautiful scenery ) . My mood suffers if I go too long without it…..I wished I knew how relaxing and positive and pro/bipolar it could be when I was younger . Try it , you won’t be sorry !
Also, I would like to sign up for bphope's FREE e-Newsletters.
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Nurture Beats Nature in At-Risk Teens
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With a little bit of help, genetic tendencies to self-destruction can be blunted. Drug abuse researchers from the National Institutes of Health report that counseling prevented risky behavior in teens carrying a gene variant linked to drug abuse and dangerous impulses. The teens were part of an ongoing substance abuse prevention program in rural Georgia. […]
With a little bit of help, genetic tendencies to self-destruction can be blunted.
Drug abuse researchers from the National Institutes of Health report that counseling prevented risky behavior in teens carrying a gene variant linked to drug abuse and dangerous impulses.
The teens were part of an ongoing substance abuse prevention program in rural Georgia. For two and a half years, researchers monitored 641 adolescents, of whom 291 received several health-advice mailings while the rest underwent counseling sessions with their families.
At the end of the study they were tested for a variant form of a gene known as 5-HTTLPR. The gene affects transport through the brain of serotonin, a mood-regulating neurotransmitter, and its so-called short allele version has been associated with binge drinking and drug use.
Among teens who received the mailings, carriers of the short allele 5-HTTLPR were twice as likely to have engaged in risky behavior. In the counseling group, however, there was no difference between teens with the variant and without. The gene's real-world effects had been nullified.
"This study is an excellent example of how we can target prevention interventions based on a person’s genetic make-up to reduce their substance abuse risk," said Nora Volkow, director of the National Institute on Drug Abuse, in a press release.
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Brandon is a Wired Science reporter and freelance journalist. Based in Brooklyn, New York and Bangor, Maine, he's fascinated with science, culture, history and nature.
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