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Hypnagogia - Wikipedia
Dreams That Wake You Up - What They Mean - Paranormal School
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The One Thing To Do If You Wake Up & Can't Fall Back Asleep
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Hypnagogia, also referred to as "hypnagogic hallucinations", is the experience of the transitional state from wakefulness to sleep: the hypnagogic state of consciousness, during the onset of sleep . (The opposite transitional state from sleep into wakefulness is described as hypnopompic .)Mental phenomena that may occur during this "threshold consciousness" phase include hallucinations, lucid . . .
Ask yourself to wake up . This is not guaranteed to work all the time, but it would be a good start . Try moving a finger or a toe if you are aware of your physical body . Blink rapidly in the dream world, or focus on one item on the dream . Turning your dream about waking up into a lucid dream is as it may sound .
That said I still wake up after 4 to 5 hours . Then go back to sleep about an hour later . I believe the combination of my thyroglossal duct cyst surgery and weight gain has contributed to my sleep apnea . I was unaware that my waking up after 4 to 5 hours even when using a CPAP device may still be related to my breathing .
Waking up between 1 a .m . and 4 a .m . and not being able to fall back asleep is the most common symptom of middle insomnia . Those times are the average . If you wake up early on purpose to start your day, then that's not the same as middle insomnia . That's just having a tough schedule!
Waking up in the middle of the night can be very irritating, especially when it happens often . Getting a full night's sleep is important for rapid eye movement (REM) sleep cycles . When sleep is . . .
Alarms don't wake me up, I can't keep food near me while asleep because I will sleep eat, without the adderall I only wake up to use the bathroom and eat . I don't take it daily only days I need to wake up to accomplish something . The dream like feeling isn't as common, it has only happened 3 times since December since I've been keeping track .
www .turningpointeacu .com/blog/2017/2/19/waking-up-at-the-same-time-each-night-the-chinese-medicine-body-clock-explains-why
Many people report that they fall asleep easily, but wake at the same time in the middle of the night . This can be incredibly frustrating, especially if you can't fall back asleep and wake up tired the next day . The concept of an "Organ Clock" in Chinese medicine is a useful tool in understanding why this occurs .
If You Wake Up After 2 Hours Sleep At Night, It Could Be A Sign Of This Condition . Shutterstock . By Sophie McEvoy . July 13, 2019 . Sleep . We all know how important it is, but, sadly, it can be . . .
To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal .After all, sleep goes in cycles throughout the night, moving from deeper, slow wave sleep to lighter sleep, explains James Findley, Ph .D ., CBSM, clinical director of the Behavioral Sleep Medicine Program at the University of Pennsylvania .
So finding myself wide-awake and restless come 3 a .m . each night was alarming (and, of course, exhausting) . After doing some research (typically conducted while wide-awake and restless at 3 a .m .),
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