Body Workout

Couch Alex

Dia 2

Entrada en Calor!

Flexibilidad  Estática 1 Set 

• Opposite V-Sit 20"
• Chinito + Silla 30"
• Bretzel Stretch 30"

2 Sets

• 8 Bear Burpees
• 10 Rocked Back
• 8 Plank Waves

2 Sets

• 15 Lunge Clap Hop
• 20" Star Plank

Segmento del Núcleo 3 Set (Debe ser Controlado)

• 20" Superman Hold
• 12 Sit Ups+Reach
• 6 Plank Walkout

NO Paused

4 Rounds

• 15 SL Deadlift
• 1' Militares
• 1' Squat + Rodilla

Non Stop !

Completar

• 30 Flutter kicks
• 20 Jumping Jacks
• 30 Deadlift Air

Fin del dia

• Pec Mash 30"
• Seal Full Stretch 30"

Volver

Dia 3