Crossdresser Diet

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Crossdresser Diet
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Diet and exercise plan for a crossdresser who wants a trap physique?
This sub is devoted to trans people to post pictures, solicit opinions, and get advice in regards to passing.

For transgender people, being unconsciously grouped with the correct gender (rather than incorrectly taken for members of our birth-assigned gender) is something most of us worry about quite a bit, at least at some point in our lives.
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Im not trans, I just am interested in CDing, and want to get a nice feminine body, flat cheat, nice butt, hourglass as posseble, ETC.
Squats, squats, squats, and more squats. Also lunges.
Edit: more detailed answer. I would start with 100 squats 2x per week, you will be sore. When that doesn't make you sore any more add in lunges, running or sprints for cardio, and weighted leg raises in all directions. This will work out your lower body, especially your legs, butt, hips, etc. Unless you have an extremely low BMI (most people don't) this won't make you 'ripped' it will only make your hips and butt bigger and give you more of an hourglass figure. Eat protein to help the muscles build.
Wanna pm me full deets on what to do :3
Long distance running, yoga, stretching, squats, lunges, reverse lunges.
For your diet just eat less calories than you usually do. Get most of your protein from chicken, fish, avocados, and nuts. Eat lots of fruits and veggies. stay away from grains and sugar



Diet and exercise for transgender people

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You can have better health before, during, or after a gender transition. It is always the right time to do it. It does not have to cost anything, and it can help your transition go well:
Some people in our community have criticized what they call medical fatphobia:
Being fat is one such factor that can lower your prospects of medically transitioning. Although known to be inaccurate , particularly for people of colour , Body Mass Index (BMI) is used across [the UK’s National Health Service] and private medical services to determine eligibility for life-changing surgeries. Since the metric can be the deciding factor for access to top surgery or genital operations, you’d expect it to be applied consistently across health services. But contradictory application of BMI requirements is commonplace.
Some healthcare providers might make you have a body mass index (BMI) within healthy weight in order to get hormones or surgery . That is why you should know your BMI. Adults are measured differently than children and teens. Via the US CDC:
Some healthcare providers may also check your Charlson Comorbidity Index . This checklist takes your age and diagnosed medical issues, then finds out the chances that you will die in the next ten years.
Among people in our community who choose to use hormones , hormone use can cause changes in:
Any or all of these changes can affect how your body appears to yourself and others.
Studies by Maartje Klaver indicate that cross-sex hormone use in transgender people can affect total body weight, body fat, and lean body mass. Klaver’s study found these group average changes:
Gaining or losing weight is a very simple process.
Calories and weight are always the same:
If you want to lose 1 pound a week, you need to consume 3,500 fewer calories than you burn that week. That’s 500 calories a day. You can do this by consuming fewer calories, burning more calories, or a combination.
Your goal should be to change your habits so you can stay at your target weight. Here are some tips which show that they can work:
Drink lots of water , including a big glass before meals.
Shop along the walls of the grocery store
Some foods may have a small effect on hormone levels in some people.
The US Centers for Disease Control and Prevention recommend getting 30 minutes of aerobic exercise 5 days a week.
Even if you do nothing all day, you will burn some calories. For instance, a sedentary woman my age and BMI burns about 2,000 calories a day just being alive. If she eats 2,000 calories a day, she will stay the same weight. If she eats 1,500 calories a day, she will lose one pound a week (500 fewer daily calories consumed x 7 days = 3,500 calories = 1 pound).
By adding daily exercise, you can lose even more weight. If the same woman does 15,000 steps every weekday as part of her job or other activity, she would burn an additional 700 calories a day (700 more calories burned x 5 days = 3,500 calories = 1 pound).
So with only diet or only exercise described above, she would lose a pound a week, but with both diet and exercise, she would lose 2 pounds a week.
Find out how much various activities burn from calculators like these:
SELFNutritionData ( nutritiondata.self.com )
Certain kinds of exercise can also change your body shape. Transmasculine folks often want to bulk up their upper bodies, and transfeminine people often want to bulk up their lower bodies. See the For us, by us section below for some exercise tips from other trans people.
Many people are able to manage their weight on their own through diet and exercise, but there’s also lots of help available! Skip the fads and gimmicks. They are like “get rich quick” schemes that prey on people who want an easy solution.
People with body image issues often have an unhealthy relationship with food and weight. Many people who are not able to express their gender may express those issues in the ways they eat, exercise, and appear. Gaining or losing unhealthy amounts of weight can sometimes happen before, during, or after transition.
Here are some ways to get help if you don’t feel you can do it on your own.
This is health talk, not advice. Talk with your doctor before starting any new diet or exercise program.
Centers for Disease Control and Prevention ( cdc.gov )
Dietary Guidelines for Americans ( dietaryguidelines.gov )
Choose My Plate ( choosemyplate.gov )
Shop Your Shape ( shopyourshape.com )
Eating Disorder Hope ( eatingdisorderhope.com )
River Eastwood ( riverrunswild.com )
Trans Out Loud ( transoutloud.com )
Transgender Fitness Life ( transgenderfitlife.com )
Linsenmeyer WR, Rahman R (2017). Diet and nutritional considerations for a FtM transgender male: A case report. Journal of American College Health Volume 66, 2018 – Issue 7 https://doi.org/10.1080/07448481.2018.1431917
Klaver M, Dekker MJHJ, de Mutsert R, Twisk JWR, den Heijer M (2016). Cross-sex hormone therapy in transgender persons affects total body weight, body fat and lean body mass: a meta-analysis. Andrologia , 2017 Jun;49(5). https://doi.org/10.1111/and.12660
Klaver M, Vlot M, Dekker M, Megens J, den Heijer M (2015). The effects of cross-sex hormone therapy on body weight and fat percentage in transgender individuals. Endocrine Abstracts 37 GP13.05 https://doi.org/10.1530/endoabs.37.GP.13.05

Are you ready to go “ Down The Sissification Rabbit Hole?” Then read this…
W e sissies are notorious for spending an inordinate about of time to look our very best. From buying new clothes, shoes and lingerie to perfecting our makeup skills—and everything else in between—like shaving, weight loss and learning to sit, walk and talk like a lady .
But is there something more that you could be doing that would otherwise help along your feminization endeavors?
How about giving your femininity a little extra boost by eating feminizing foods that have been, more-or-less, confirmed to enhance estrogen levels in the body? Including them in your diet can play a small, but important, part in helping you to look, feel and actually become more feminine.
These plant based foods—much like feminizing herbs —are rich in chemical compounds known as phytoestrogens which, interestingly enough, have a strong tendency to bind with estrogen receptors within the body and imitate estradiol-like effects.
There are three sub-categories of Phytoestrogens: isoflavones (most common), lignans (2nd most common) and coumestans (least common).
In this article I will talk about eight phytoestrogen rich foods. I cherry-picked them from the chart in this article that ranks the top 50 plant-based foods that have the ability to create phytoestrogens. These elite eight are ranked from lowest to highest.
I wanted to include foods that represented a relatively wide range across differing food groups. Also, many—but not all—of the eight are foods that I enjoy eating myself; both because they are so-called feminine foods AND also healthy ones.
Peaches and strawberries contain phytoestrogens primarily from the lignans category. Although fairly low down on the above mentioned chart of 50, both fruits are readily available—particularly in the summer months—at your local supermarket.
Plus, they’re fruit. And these two types of fruits happen to taste incredibly good (I think anyway). Since I happen to be biased towards exceptional tasting fruit, they made this list.
Like the above two fruits, broccoli, green beans and cabbage also derive the bulk of their phytoestrogens from the lignans group. All three belong to the cruciferous category of vegetables.
Although they rank higher up on the list of 50 phytoestrogen-rich foods than strawberries and peaches, all three of them are nested only about half-way up the chart.
I picked them for this list of eight because, not only are they foods that you’re familiar with, but you can buy them pretty much anywhere and in any season.
Plus, they’re vegetables! And vegetables are good for you, right? All of the three are fairly good tasting (IMO). So why not eat something that is good for you , tastes alright, but will also help you to become more feminine all at the same time?
Walnuts, almonds and sunflower seeds inherit their phytoestrogens—again—from the lignans category. They’re, more-or-less, grouped together higher up on the list of feminizing foods than the three cruciferous vegetables (#7), but not all that much higher.
Nuts and seeds are, obviously, separate food categories from fruits and vegetables so it was a no-brainer to add these three to my list of eight feminization foods.
Plus, I happen to LOVE nuts and seeds, and these happen to be three of my favorites. If anything should be on this list, this phytoestrogen-rich trio should be!
Alfalfa sprouts are different from the previous three types of foods as they acquire their phytoestrogens from the isoflavones group.
In the spirit of total transparency, I’ve never loved the taste of alfalfa sprouts and personally, rarely eat them.
I felt compelled however to put some type of feminizing food on this list that I wasn’t particularly fond of. It makes me look like I’m not such a biased bitch—although I probably am. Plus, sprouts happen to be at a fairly lofty #26 on this list of 50.
Anyway, if you like alfalfa sprouts, go ahead and eat them to your heart’s delight. They may turn out to be that slight edge your looking for in order to complete your femininity.
I included black licorice—not just because it holds down an impressive #21 position on the list of 50 foods that are high in phytoestrogens—but also, as feminizing foods go, it’s an anomaly. Licorice happens to receive almost equal amounts of its phytoestrogens from both the isoflavones and lignans groups.
Honestly, I haven’t eaten a piece of licorice since I was a little kid. But writing about the subject of feminizing foods has inspired me to try some soon.
If you’re not into candy, there are different forms of licorice root available: liquid extract, powder or licorice tea.
There is a ginormous increase in the phytoestrogens present in feminizing foods that inhabit in the top tier of the chart in this article .
Since sesame seeds are #10 on that list they deserve your undivided sissy attention. Like sunflower seeds, they’re almost wholly comprised of the lignans type of phytoestrogens.
But—and this is a HUGE but —they have 40 times the amount phytoestrogen than sunflower seeds. That’s the reason why I separated them apart from their step-sister seeds.
Besides all the health benefits that these tiny seeds provide, they are pretty damn tasty! It doesn’t get much better when it comes to an estrogen-rich food.
I did buy a jar of sesame butter recently and wound up eating way too much of it in one sitting. Warning: be careful, if you know what I mean.
I’ll come right out and blurt it out… I’m not a fan-girl of soybeans… or anything soy related for that matter. But since soy products in general—and soy beans in particular—contain such a huge amount of phytoestrogens, I was forced to include them on my list of the top 8 feminization foods.
However, while doing some fact finding on soy beans (they belong to the isoflavones category – not that you cared), I dug up this report that serves to confirm my bias.
To be completely fair to soy beans, it would be possible to find an opposing opinion on many of these estrogenic foods.
Flaxseeds, sit atop this list—as well as everyone else’s—for a damn good reason. Their phytoestrogen content, mainly coming from the lignans category, are three times the amount of soy products… and literally light years ahead of all the other feminizing foods put together!
As a sissy interested in augmenting your femininity, the only question you should be asking is, “what’s the best way to get flaxseeds into my body.”
In this form, you can sprinkle it on just about any food you want. I prefer to eat flaxseed meal (almost everyday BTW) straight from a spoon. Since it quickly breaks down into a sticky-like substance once inside the mouth, I like to chase it with an apple. But you don’t have to be a weirdo like me.
In wrapping things up, becoming a sissy is a process … consisting of several, relatively small segments of sissifying endeavors working together in a symbiotic fashion.
Although eating phytoestrogenic, feminizing foods play a seemingly paltry part in your entire sissification process, you don’t wanna be a sissy that can’t see the big picture ’cause you’re stuck inside the frame.
Every little bit you do, including adding feminization foods to your diet, will help you to become a more well-rounded—hopefully in the right places—sissy.
Feminizing foods will take you down the road to sissification. But Feminizing herbs will take you even further. There are estrogenic herbs that are more potent than foods. I just happened to write an article about these herbs that I think you might find interesting: 10 Feminizing Herbs That Increase Estrogen .
Are you ready to go “ Down The Sissification Rabbit Hole? ” Then you’ll want to read this…
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