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Stay calm, play on: Video games for relaxing and better mental health
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You know what you could probably use right now? A break. Seriously, we don’t take enough of them. A break can sometimes be something we need to remind ourselves to do and is a skill we need to develop. It’s good for our work and, more importantly, our mental health. Fortunately, video game breaks can improve our mental health.
When stress levels increase, we need breaks more than ever. And video games aren’t just for kids. Taking a mental health break with video games can be a great way to take time for ourselves, at any age.
Research has shown there are positive impacts of playing video games on mental and emotional health. Plus, they can help bring people together and facilitate very real social connections.
Read on to learn how video games can help mental health, and how relaxing with video games can be a healthy escape.
Life can’t be all work and no play. We need some time away from work, studying, and the rigors of the day to relax the mind. Video games are a well-deserved reward for getting work done.
But they’re more than just something to log off with. Video games are goal oriented and can help create a sense of accomplishment. Defeating a particularly hard level or working with friends to traverse the Nether bolsters confidence. The social skills flexed during cooperative video game play bring about even more benefits. Gaming is a culture in its own right and a basis for how people connect. Playing against friends online is needed engagement, especially today. For those with kids, gaming with them is a great way to bond and help establish healthy playing habits.
Break time is needed time and we’ve got thousands of ways to help you relax. So, when you get a moment, take a video game break and start gaming. Check out the options below.
Gaming is a great way to activate your imagination and relieve stress. With thousands of available titles across a number of genres, unwinding after a long day at school – or the office is more fun than ever.
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