Crack Rough

Crack Rough
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old male and I have some white thing on my penis head lately , but i just realized today that it...
little rough when I masturbate. I tried coconut oil and aloe Vera for a week.

It seemed like it...
doctors didn’t think much of it but it wont go away. Could a bacterial infection last this long?...
inwhich a part of my foreskin is attached to my penis head, I am able to pull my for skin down...
I think this may be from excessive dry masturbating when I was younger. I've been using Man 1 Man Oil for a few days to try to improve the appearance. I will probably have to use it for a long time to see a difference. I was thinking about exfoliating, but this seems like a bad idea. How can I make the head smoother? I'm 22 if that matters.
At what age were you circumcised? It’s not unusual for men who were cut at birth to have this dryness and cracking on their penis heads - I think it’s due to the penis head being exposed for a length of time.
I was cut as a baby. How could I improve the appearance?
The head of your penis appears to be permanently exposed, instead of being covered by your foreskin. When the penis head is exposed, it develops a layer of keratin for protection.
The head of a penis becomes smoother when its owner restores the coverage by manually stretching the shaft skin so that the skin covers the head of the penis. This is called non-surgical foreskin restoration. It is a long-term process. You may learn more about it by searching for "foreskin restoration".
That's interesting, I'll take a look. Is there a way to get a smoother head without foreskin restoration?
It's kinda hard to damage the penis through masterbation. You'd have to be darn right abusive or extremely careless.
Worst case scenario, you might develop "tennis elbow".
It just looks to be a bit dry. Oil it up with something a few times a day till it looks better.
After that once a day/week may be enough.
Alright, hopefully the Man 1 Man Oil helps.
It's normal for a guy cut as an infant. Just oil it up mate.
I have something really similar man, the picture link isn't working can you fix it?
Did the oil help restore smoothness?
I'm trying the oil thing now. Let's see what happens.
I would like to see your image as I have a crack in my glans, running between the glans and corona. However, when I click on the link, the computer goes through the motions of trying to open things up, but it takes so long that my patience runs out. What am I doing wrong?
He has removed the image from the link.
Pretty sure we’re all going through the same problem
I was circumcised at 14 and I'm 21 now. I also have cracks on the forehead and it's a little darker.
Probably because of musterbating and not washing it off later.
I think I'll use a soft underwear and oil it up 2 times a day.
I was doing research for some time about this. Washing the forehead with mild soap like Dove might help.
what oil and soap would you recommend? and how is the process going? any changes?
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What's the best way to treat cracked heels at home?
Answer From Lawrence E. Gibson, M.D.

Dry skin: Tips for managing. American Academy of Dermatology. https://www.aad.org/public/diseases/dry-sweaty-skin/dry-skin#overview. Accessed Feb. 18, 2019.
Kermott CA, et al., eds. In Mayo Clinic Book of Home Remedies. 2nd ed. New York, N.Y.: Time Inc. Books; 2017.
Litin SC, et al., eds. Skin, hair and nails. In: Family Health Book. 5th ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018.
Gibson LE (expert opinion). Mayo Clinic, Rochester, Minn. Feb. 18, 2019.

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How to heal cracked heels

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Cracked heels, also known as fissures, can be a nuisance but can occasionally lead to more serious problems if left untreated. Treat them by giving your feet a little more attention, beginning with moisturizing them at least twice a day. Look for thick moisturizers (Eucerin, Cetaphil, others). Some moisturizers contain skin-softening agents, such as urea, salicylic acid or alpha hydroxy acid, which may help remove dead skin. They may cause slight stinging or irritation.
Give your heels extra attention before going to bed: Soak your feet for about 10 minutes in plain or soapy water and pat dry. Then gently rub your heels with a loofah or foot scrubber to help remove dead skin. Apply a heavier, oil-based cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment, others), then slip on a pair of thin cotton socks at bedtime to help the moisturizer work.
Don't ignore dry, cracked heels, as over time you may develop deeper fissures, which increases your risk of infection. If self-care measures don't help, talk with your doctor about other treatment options.
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Angelica Bottaro is a writer with expertise in many facets of health including chronic disease, Lyme disease, nutrition as medicine, and supplementation.
Adam H. Kaplan, DPM, is a podiatrist who has been in private practice for over 5 years in New Jersey and specializes in a wide scope of foot care.

Cracked heels, also called heel fissures , occur when the bottom and heels of your feet become dry, hard, flaky, or crusty. Fissures, or cracks, begin to form in the skin. The skin of the heel may also become yellow in color. Although cracked heels are typically mild, in some cases they can lead to pain, itching, or bleeding. 1

Many people have cracked heels, although women are more likely to be affected than men. Read on to learn more about what causes cracked heels, how to treat them, and the best methods for prevention.

Sarawut Ladgrud / EyeEm / Getty Images

There are various causes of cracked heels, some of which may be attributed to medical conditions, while others are driven by lifestyle and environmental factors.

Medical conditions that can cause dry and cracked heels include: 2 3

People with diabetes should exercise caution if they experience cracked heels, as they are more likely to experience an infection than those without the condition. 4

Cracked heels can also develop because of lifestyle and environmental factors, including:

Cracked heels are highly treatable with home remedies. Since heel fissures are primarily caused by dry skin, methods that target hydration are best suited to facilitate the healing process.

Heel balms are the first choice of treatment for dry and cracked heels. They can come in the form of humectants , occlusives , emollients , and rejuvenators . These specific ingredients are important to look out for when choosing the right product for your cracked heels. 5

This can be done daily, especially after a shower since it's the best time to lock in the moisture. You can also wear socks after moisturizing so the product doesn't transfer to the floor.

Research has shown that the preferred moisturizers for cracked heels contain both an occlusive and a humectant agent for the best possible outcome. 5

Foot skin that is cracked tends to be thicker and drier than skin in other locations on the body. Because of this, soaking your feet and using an exfoliating tool can help to remove the hard, thick skin that causes the fissures to develop.

Keep your feet soaking in lukewarm water for roughly 20 minutes and then gently scrub your feet with a pumice stone or foot file. When you have finished, be sure to apply your moisturizer of choice to the area.

Wearing cotton socks to bed, especially after you’ve moisturized your feet, is thought to keep feet from drying out during the night, which can treat cracked heels. The theory is that it traps moisturizer and prevents it from rubbing off during the night allowing it to do its job.

Although there is no clinical evidence to support the claim that wearing cotton socks to bed will heal dry and cracked feet, some studies have found that wearing cotton is beneficial for people with other types of dry skin conditions such as atopic dermatitis. 6

A liquid bandage is a type of topical skin treatment that can be applied to the area to seal the cracks and prevent infection. Your heels should be clean and dry prior to applying the liquid bandage.

Coconut oil contains several ingredients that have been shown to improve dry skin conditions, even on the heels. Studies have shown that people who use coconut oil daily saw a vast improvement in their dry skin. This oil has also been shown to increase the efficacy of the skin barrier, lower inflammation, and protect from further dryness caused by exposure to the sun. 7

Using honey as a foot scrub may be beneficial for people with cracked heels. Research has shown that the ingredient can prevent bacteria build-up, which lessens the risk for infection. It has also shown to increase moisture levels in the skin. 8

Cracked heels are rarely serious, however, it’s important that you see a doctor if: 4

You should seek out medical treatment for cracked heels if you have been using at-home remedies for a week without any relief. Medical interventions for cracked heels include: 2

If the dry skin is a result of a fungal infection, a topical or oral antifungal medication may be prescribed.

Prevention for dry and cracked heels can be accomplished with a healthy foot maintenance routine. Steps you can take to prevent cracked heels include:

Keeping a close eye on how dry your heels appear will help you know when you need to increase your efforts to moisturize.

Clean feet are less likely to harbor infection-causing bacteria that can create issues if you have chronically cracked heels.

After you wash or exfoliate your feet, apply moisturizer right away to keep your heels from drying out and cracking.

What you wear on your feet matters in terms of how healthy your skin is. If you are prone to cracked heels, you should avoid open-backed shoes and sandals and wear closed-toe and back shoes that provide ample support for your heel and foot.

Wearing the wrong size of shoe can affect the way your weight is supported on your feet which can lead to cracked heels. Ensure that the shoes you’re wearing fit you properly, especially avoiding shoes that are too tight.

Some harsh soaps or scented skin care products can irritate the skin further, which will only worsen the issue. They can also cause the skin to become more dry. 9 Avoid using these types of products on your feet to prevent cracked heels and irritation.

Extreme temperatures, both hot and cold, can dry out the skin. 10 To help protect your feet, avoid overexsposure to sunlight, remove damp socks or shoes promptly, and bundle up with thick socks in cold temperatures.

Hydration is vital for your skin health. Research has shown that the more hydrated you are, the more moisture can be found in the skin. If you are looking to prevent dry skin and cracked heels, make sure you drink enough water throughout the day. 11

Cracked heels are rarely serious, however, if left untreated can lead to serious complications such as infection. This is especially true for people with chronic health conditions that drive their cracked heels.

The best way to avoid cracked heels is by practicing preventive techniques such as keeping the feet moisturized and staying hydrated. If you do happen to develop heel fissures, at-home treatment using emollients, humectants, and other moisturizing agents are typically effective as a first-line of treatment.

Dry and cracked heels can be unsightly, irritating, and even painful but that doesn’t mean that you have to live with them. The aforementioned at-home treatments and prevention techniques will ensure that your feet are kept hydrated, clean, and free of cracks.

If your heels are cracked, the skin in the area is severely dry. This means that you do not have enough moisture in the area.
In most cases, cracked heels are not indicative of any sort of underlying health disorder. However, they can be a sign of dehydration, skin conditions, fungal infection, hypothyroidism, and a rare condition known as Sjogren's syndrome.
According to research, coconut oil is a great at-home remedy for dry skin as it contains several ingredients that can help improve moisture retention. It also contains antibacterial properties, which can aid in preventing infection if you happen to have severely cracked heels.
Institute for Preventive Foot Health. Causes of cracked heels.
Parker J, Scharfbillig R, Jones S. Moisturisers for the treatment of foot xerosis: a systematic review. J Foot Ankle Res. 2017;10:9. doi:10.1186/s13047-017-0190-9
Hong J, Buddenkotte J, Berger TG, Steinhoff M. Management of itch in atopic dermatitis. Semin Cutan Med Surg. 2011;30(2):71-86. doi:10.1016/j.sder.2011.05.002
Ediriweera ER, Premarathna NY. Medicinal and cosmetic uses of bee's honey - a review. Ayu. 2012;33(2):178-182. doi:10.4103/0974-8520.105233
Engebretsen KA, Johansen JD, Kezic S, Linneberg A, Thyssen JP. The effect of environmental humidity and temperature on skin barrier function and dermatitis. J Eur Acad Dermatol Venereol. 2016;30(2):223-249. doi:10.1111/jdv.13301
Akdeniz M, Tomova-Simitchieva T, Dobos G, Blume-Peytavi U, Kottner J. Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review. Skin Res Technol. 2018;24(3):459-465. doi:10.1111/srt.12454

By Angelica Bottaro

Angelica Bottaro is a professional freelance writer with over 5 years of experience. She has been educated in both psychology and journalism, and her dual education has given her the research and writing skills needed to deliver sound and engaging content in the health space.

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