Cowgirl Lesbian

Cowgirl Lesbian
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Madeline Kennedy

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This article was medically reviewed by Sara Rosen , LMSW, MEd, a certified sex therapist at the Long Island Institute of Sex Therapy.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. Before joining Insider, Madeline worked as a health news writer for Reuters, and a domestic violence therapist. She has a master's degree in social work from UPenn and is interested in the intersection of health and social justice.

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If you have a vulva, then the cowgirl is a great sex position for exploring your own pleasure.
"The cowgirl is often a favorite among women because it allows women to have more control within the sexual experience, allowing her to be freer in her movements," says Rachel Smith, LMFT , couples and sex therapist in private practice.
Note: You can also call it cowboy or just "rider," depending on how you identify your gender.
Here's how to get into the cowgirl position, and some variations on cowgirl that can spice things up.
To do the traditional cowgirl position:
When you're in the riding position on top, you can choose the pace, depth, and angle of penetration, which can help you find what feels best for you, Smith says.
"This position also allows for greater friction and rubbing of the clitoris, which is the main pleasure center," says Smith.
Stimulating your clitoris can make you more likely to have an orgasm — in a 2015 survey , 37% of women said they're only able to orgasm during sex if their clitoris is stimulated.
If you're already a pro at regular cowgirl, here are three variations you can explore with a partner.
During reverse cowgirl, your partner's penis or sex toy will penetrate you at a different angle, "allowing for a different form of play and exploration," Smith says. Just like the traditional cowgirl position, you have complete control over how you move.
Leaning slightly backward will give you extra room to stimulate your own clitoris, Smith says. You can do this using your hands or an external sex toy like a vibrator.
In this position, you can still brace with your knees and control the movement, and because of the angle of penetration, you may be able to better stimulate your G-spot .
The G-spot has more nerve endings than other areas of your vagina, which may help you climax more easily during penetrative intercourse.
This position can also be more intimate than some of the other cowgirl variations, as you can make close eye contact and kiss your partner.
Because your bodies are so close together, you may be able to rub your clitoris against their pelvis.
This position also gives your partner a chance to use their mouth to stimulate your nipples, neck, and anything else within reach.
Depending on the variation you're trying, cowgirl is a great sex position to stimulate your clitoris, G-spot, nipples, and more.
You also get to make choices about how fast or deep you want to be penetrated, which may make it easier to orgasm.
" The cowgirl positions put women in control of their own pleasure and also helps to add some variety and spice to any sexual experience," Smith says.

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