Cowgirl Feet

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Medically Reviewed by Dan Brennan, MD on June 30, 2021
Some sex positions require more effort from one partner than the other. The reverse cowgirl, a variation of the cowgirl position, is one example. The partner on top has most of the control and does most of the moving, while the partner on the bottom lies on their back.
References to the reverse cowgirl position can be found as far back in history as the Kama Sutra , a 2,300-year-old Hindu text that included descriptions of hundreds of sexual positions. In the ancient text, reverse cowgirl is known as The Tigress.
In reverse cowgirl, the person receiving penetration sits on top of their partner, but instead of sitting face-to-face, they face away toward their partner’s feet. The person on top can control the pace, rhythm, and depth of penetration.
Once in position, the partner on top can try a number of variations to the beginning sitting position:
One partner sits on top of the other in both positions. However, in cowgirl, the person on top is facing forward towards their partner’s head, while in reverse cowgirl they are turned in the opposite direction, toward their partner’s feet.
Reverse Cowgirl Is Only for Heterosexual Couples
This position can easily be achieved by two men with anal intercourse or by two women where the bottom partner wears a strap-on dildo. The positions and motions are the same for all couples.
This position requires a little flexibility and coordination, so don’t try to rush it. You might feel stimulation in new and different areas of your body. Take a moment to get used to any new sensations before committing to a rhythm.
Talking to Your Partner About the Reverse Cowgirl Position
As with any new sex position, be sure to communicate with your partner about doing the reverse cowgirl position. Make sure both of you have an understanding of what it is and what you’re supposed to do.
This position empowers the person on top to control the action, so if you’re on top, don’t be afraid to let your partner know what it is that you want or need more of.
Staying in the reverse cowgirl position for a long time could be uncomfortable for your knees and some other joints. It can also put a strain on the leg and arm muscles. It might be a good idea to do some stretching before you try out this position.
Be mindful of fatigue. Holding this position can be quite tiring for the partner on top. If their knees get tired, they can try shifting the heels of their feet outward or inward to relieve some pressure. You and your partner can also rotate among the different reverse cowgirl variations to give your muscles a break. Additionally, the penetrating partner can hold the partner on the top by the waist and thrust upward.
Communicate with your partner during reverse cowgirl so they know when you need or want to change variations in the position, or you want to switch to a new position entirely.
Cosmopolitan: “Here’s How to Master Reverse Cowgirl.”
Men’s Health: “How to Make Reverse Cowgirl Even Hotter.”
The Oprah Magazine: “9 Rewarding Kama Sutra Sex Positions for Couples to Try.”
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.

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Cowgirl's about to get even hotter.
There’s a reason why cowgirl (a.k.a. woman in top) is one of guys’ all-time favorite sex positions, and it’s not just because it provides a spectacular view from below. When your partner (of any gender!) is on top, they can take full control of the rhythm and speed of sex—which may just help you last longer in bed . If your partner has a vulva, they're more likely to orgasm, too, since they can control exactly where and how hard you hit that region of the internal clitoris known as the G-spot . It’s a win-win for everyone involved.
Event though your job can get a lot easier when your partner climbs on top of you during sex, that doesn’t mean you can just sit back and relax. If you’re doing your job right, you should still be working—either in the form of thrusting yourself, playing with their clitoris, caressing their breasts, and so on. You should also change up exactly how your partner rides you—because even though cowgirl is a gift from the gods, it will grow stale if you do it every time. Not to worry. You don’t need to reinvent the wheel. Slight tweaks on the classic position can be enough to up your sex game from great to earth-shattering.
So without further ado, the best positions with your partner on top:
How it works: You lie on your back. Your partner straddles you, sitting on you like a horse. Their knees and shins are pressed to the bed.
Why it’s good: Your partner gets to take control. They can also tilt back or forward, controlling the depth of penetration and potential G-spot stimulation.
How it works: It’s similar to cowgirl, only instead of your partner straddling you, they have their soles planted on the bed in a squatting position.
Why it’s good: With this position, you can grab your partner by the butt and thrust deep. So even though they're on top, you’re in control of the speed and motion.
How it works: This one's just like the classic cowgirl, however, instead of your partner facing you, they're facing away from you.
Why it’s good: It’s all booty, right in your face.
How it works: Start in reverse cowgirl and then have your partner lean all the way back, so their back is against your chest and their forearms are resting on your sides.
Why it’s good: While thrusting, you can also cup your partner's breasts and play with their clitoris. If you do this position right, you can hit multiple erogenous zones. (Note: your partner will need loose quads in order to pull this position off.)
How it works: The crab is similar to squatting cowgirl, only your partner leans back and supports their weight on their arms.
Why it’s good: This position can really allow for deep penetration, but it can also be tough, physically. Start slow to see if it works for you two. If it doesn’t, switch back to squatting cowgirl.
How it works: It's like missionary, but with you on your back. Your legs should be kept together, and your partner's legs should be straddling your sides. The easiest way to get into this position is to start in classic cowgirl and then have your partner lean forward.
Why it’s good: It’s a very intimate position that allows for kissing.
How it works: To get into the lotus position, you need to sit down with your legs crossed and pulled in close to your body. Your partner should then sit on top of you, facing you. Then they can either wrap their legs around you or place them by your sides. You should hold onto their back to help support them and to keep your bodies close together.
Why it’s good: This position doesn’t allow for much thrusting, but it's another intimate pose that allows for hugging, kissing, caressing, and heavy eye contact.
How it works: This one looks more complicated than it actually is. Lie on your back with one of your your knees bent. The soul of your foot should be on the bed. Have her straddle the bent knee while facing away from you. From there, she can insert your penis inside of her and start grinding.
Why it’s good: This position, to be honest, is more for her than it is for you. There isn’t too much thrusting, but she can get organic clitorial stimulation by rubbing herself up against your leg, while bouncing up and down on you.
How it works: It’s like reverse cowgirl, only your partner is riding your face.
Why it’s good : In my humble opinion, this is the hottest position for oral sex if your partner has a vulva. It's also great if your partner likes to be dominant in the bedroom.
How it works: It’s basically the reverse cowgirl of face sitting.
Why it’s good: This position is great for analingus, if you and your partner are into it. Also, if you’re an ass man, your partner's booty will literally be inches away from your face.
How it works: While sitting in a chair, have your partner straddle you, face to face.
Why it’s good: This position allows for thrusting and grinding, and it's great if your partner's legs aren't always up for squatting or deep straddling. It’s also an intimate position that lends itself well to kissing and eye contact.
How it works: Sit on the bed with your hands stretched behind your back to support yourself. Your legs should be stretched out in front of your body. Have your partner lie on their back, in front of your crotch. Then raise their legs over your shoulders. From there, your partner can scooch closer, and you can start penetration.
Why it’s good: First off, it’s not as hard as it may look, but you'll feel like a sex pro. Just take your time getting into the position. It’s good because you can grab your partner by her thighs and really thrust yourself into them, allowing for super-deep penetration.

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