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Are you planning a trip soon? There are so many wonderful places all over the world to explore. Below are seven cool products that we think will help make your trip even more enjoyable:. And no, we are not talking about illegal drugs. Remember the good old days when you had to get your film developed after taking pictures? Well, now you can relive those moments with a disposable camera! Disposable cameras are becoming increasingly popular, especially among young adults and millennials. You can easily buy more online or at your local drugstore. In addition, you can use this portable travel charger for your other devices such as your laptop, camera, or even your e-reader. So, what are you waiting for? Research the Internet and find a Bluetooth speaker big and strong enough for you and your friends. And who knows, maybe you can even organize a party. Binoculars are perfect for traveling! Imagine all those places you can explore and all the things you can see. With binoculars, there are no limits! You can use them to get a closer look at animals, landscapes, or even buildings. There are many different types of binoculars on the market, so make sure to do your research and find the perfect pair for you. If you love adventure, then a GoPro is definitely a must-have while traveling. With a GoPro, you can capture all your adventures in HD! You can also use your GoPro to take pictures and videos of your trip. There are many different types of GoPros on the market, so make sure to find the perfect one for you and your needs. Last but not least, we have a cocktail kit. This is perfect for those who enjoy a good drink while traveling. Cocktail kits are perfect for sharing and enjoying with friends. And if you buy a Bluetooth speaker too, you can surely throw a party! Go ahead and buy one today! We hope you enjoyed our list of cool products to buy while traveling. Start planning your next trip and make sure to buy some of these products to have the time of your life! Happy travels! Facebook Instagram Twitter Youtube. Monday, October 21, Media Kit. Drift Travel Magazine. Image by alekverov. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More. Privacy Policy. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. Necessary Necessary. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Non-necessary Non-necessary. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Cool Products to Buy if You Want to Have More Fun While Traveling

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So you can feel more confident about feeding your baby, body positivity, relationships, and mental health. Plus, we laugh a little or a lot along the way. So join us for another episode. Welcome to the Milk Minute Podcast. I am simultaneously excited and nervous for this episode. I mean, no one really likes the feeling of potentially getting canceled. Do you know why listeners? We might potentially ruffle some feathers in this episode? But before you tie us to the whipping pole, please know that we have been really thoughtful about how we put this episode together for you and tried to put it together in such a way that it was more helpful than hurtful. First, can I give a shout out? So since his 40th birthday, we have not really gone anywhere outside of Morgantown, West Virginia, which is not good for the soul. Like Canonsburg, you know? And I was like, no, I never thought about that. They just, Pittsburgh just had a bridge collapse. Did you hear about that? Oh my gosh. I saw that the headline was bridge collapses the day Biden visits for an infrastructure conversation. Pretty much everybody in West Virginia is like, yup. That tracks. Yeah, that, that a hundred percent tracks. But we went to see a show and we got to see the lovely Anna Rose who opened for Dan Rodriguez. And I was very impressed and I just have to give Dan a shout out because he mentioned in his show that his beautiful wife gave birth to both his boys at home and gave some love to midwives. And he was like, it was such an amazing experience. Like we love midwives, we love home birth. And I just want to support anyone that is publicly supporting midwives and home birth and autonomy in choice. Really he was super fun and his wife has a, has a natural blog and, you know, they just seem like really cool people. Just imagine it. Dan, shout out. I hope it lived up to the bourbon promise. Probably not. Well, I did not have that exciting of a weekend. I stayed home. Good for you. Well, I mean, we really had to clean the house. Still the worst. A perilously tall pile of laundry. It must be Sunday. It never gets better. So yeah. And so I went to get clothes this morning and they were all wet. So the last pair of pants I had clean with holes in them. Maybe we should just get onto the episode? All right. I love our question. Kate says, if exclusively pumping, how does my body know what my baby needs from my milk, i. This is a great question. A lot of people have this question and I think it is partially fueled from some mixed-up breastfeeding myths and facts. Help us untangle it, Maureen. What do we do? So your microbiome in your environment and your other family members that share that environment are sharing everything. So if you are getting donor milk, this is a whole other question, but if you are getting donor milk from someone in a completely different microbiome, you might see some interesting gastrointestinal changes. Yeah, no, okay, this is like a whole other episode topic, but there was some looking into like seeding donor milk with fresh milk and changing the microbiome. So everybody take a deep breath, drop your shoulders, let it out. Let all that stress go with it. Wiggle your hands. So get ready. Hey, I thought you were going to be like everybody taken a long toke. I wish. Sounds good. Just want to get that off, off the bat. They asked nicely. Heather, did you know, I have an Etsy shop? Yes, I creep on there regularly. I have stickers, posters, t-shirts, but my favorite items are my surprise mugs. I have a couple of color changing mugs featuring my little illustrations of volvulus and breasts. Pour them a cup of tea and watch their face. And really, I think everybody needs these in their homes. So if you would like one for yourself or anything else that I make you can visit etsy. And of course that link will be in the show notes. Are you ready? This one has changed over the years, as things have become legalized in different states. And that has consequences. So people have had to make choices and put their foot in a certain camp. So at this time, pretty much everybody agrees, it is most beneficial to the baby and the parent to encourage feeding human milk and I personally believe that we truly need to work on how we speak on this topic so we can foster open communication without shame or stigma so that we can guide patients toward the safest practices. Because if you feel like your provider is instantly going to put in a CPS referral, if you admit that you want to use marijuana, or you have questions about whether marijuana would help with some of your symptoms of pregnancy. And we are also looking at it as a pharmaceutical drug. So recreational cannabis has been legalized in Canada and in 18 states in the USA. I mean, medical use is legal in most states at this point. Which I think is the most condescending thing ever. Are there, what medical condition are we treating? Are there alternate drugs that would actually work? And like then are those drugs actually safer or desired by the patient? Guess what? The best we have of that drug is retrospective data and correlation studies, which are still pretty weak evidence. You know? No, no, this is now a highly genetically modified thing, right? Now we can smoke it and vape it and eat it. So sometimes dilution is more appropriate. I mean, sometimes children are using this medicinally, right? Eight Zero active compounds in cannabis. So, you know, also the FDA mentioned that there are reports of CBD potentially containing other contaminants, such as pesticides, heavy metals, bacteria, and fungi. Is like what pesticides and fungicides and herbicides are on this product by the time it gets to you. But then again, how many chemical compounds are in Doritos? I, I mean, it, it gets scary when you think too much about it, but I have to mention that. Especially, because like, again, we have different regulations for things that are recreational versus things that are food versus things that are medicine and marijuana is kind of somewhere in the middle. Marijuana is like, yes, please. All of that. And in this study and in this study. But at the same time, those are things that were created just as a medicine by a pharmaceutical company. And I hate to say it, but I think that really colors the statements that we make about those drugs versus this as a medicinal drug, because this is also quote an illicit drug. And now like cannabis kind of went the other way. And they probably do other drugs. Are those things really correlated? Is this changing the safety rating? Is this just, you know, scientists looking at it and being like, well, if they use one drug, they use them all. Or maybe they have cannabis use disorder and whatever. And although I will say, I did find an article from, and it was a Canadian article from Pediatrics and Child Health, and they made a statement that says from a harm reduction perspective, cannabis alone is a less harmful psychoactive substance than alcohol. And I would tend to agree with that statement. It must not have been that awesome. But I have a very wide experience with alcohol. And I can say like, from a harm reduction standpoint, I can see it. And you know, my bias here too, is that I have heavily used cannabis in the past. So I kind of stopped using it, which is fine. You know, but then I also see it as a much more like socially acceptable thing and a much healthier thing. Let me put it to you this way. I know people that smoke a little bit of weed and then go to work and work completely fine all day long. I absolutely agree. Or alcohol use where there like occasional use is probably fine. What do you think? And, you know, we need to talk about before we even get into the breastfeeding part of it, some general risks that are mentioned in just about every article about cannabis use in general. Like as children. And the majority of cannabis users are teens to young adults. So there is also a kind of like a chicken and egg scenario there, you know, are they using it because they already have mental illness or do they have more mental illness that developed earlier on because of the cannabis use? So a question mark there for me but clearly that leads to problems in school. Vaping cannabis has been linked to serious and even fatal pulmonary lung diseases, which, you know, that sounds scary to me. Incidents of children and youth unintentionally ingesting and overdosing on cannabis edibles are increasing in frequency because they look like candy. So can we clarify overdosing? They did not specify. I mean, what is an overdose? But then also of course, driving under the influence of cannabis is a big issue. So let me just say quick, the CDC says a fatal marijuana overdose is unlikely. So, so this is not like heroin or so, so I would rather, I guess a child unintentionally overdose on an edible of cannabis, then a bottle of acetaminophen. Which is horrifying, which I have seen before. Yeah, yeah. So, okay. So it likes to live in fatty tissues. So we have high concentrations in the brain, in fatty body tissues. And while breast milk is low fat, it still has fat in it. Yeah, it takes a lot of energy to move it in and out of that. And we also have a lot of fatty tissue in our breasts. So like if it was a clinical concern, it would be like, oh, okay. But again, a concern is that even small to moderate doses are stored in the body tissues for several weeks. And studies trying to test how long THC can stay in breast milk after use vary from six days to six weeks, you know? But then again, usually like it wears off and they wake up and they eat like, how is it clinically? There is some evidence that it might cause growth retardation, adverse neurodevelopmental effects, you know, with prenatal exposure. And it just seems more dangerous prenatally versus postpartum. But then again, you know, one of our pet peeves is when they link pregnancy and lactation together in the same, in the same category, because they do not perform the same way. I do want to talk about a little bit of dosage here. So I tried to look up what the relative dosage for an infant would be if the parent is smoking and it varied, of course. Some of Dr. Well, that sounds still pretty low and on par with most medications. And Dr. Hale, by the way is the founder of Infant Risk. And I have seen other estimates in possibly less reliable studies that were like wildly different. And that always brings me back to what was the exclusion criteria for that study? So did you eat an entire cake? Did you take other drugs? Like who knows? And there was another I have to mention, there were some reports that suggested THC might affect lactation itself by inhibiting prolactin and thyroid stimulating hormone and some other hormonal regulation stuff. And then also, why were they smoking? Were they smoking to you know, or do they have underlying thyroid stuff anyway, like a lot of us postpartum do? So just more studies as usual would be wonderful. A lot of our baseline recommendations from the past 10, 20 years were pretty much based off of two studies in the s. They looked at the effect of marijuana use while breastfeeding, but the results are just not a good standard of evidence. Pretty much all their participants also used alcohol and other drugs and tobacco. So kind of muddies the waters. There were a lot of studies that just over and over, were kind of looking at, did infants who were exposed to marijuana while breastfeeding have any developmental delays? And the problem is for a lot of these studies where we have people using marijuana while breastfeeding, they also used it while pregnant. Maybe you do? Do you? Email me tell me. I, I just feel like, no offense here, but like in my mid-thirties, I feel like the experimental period is over for me. It would probably be medicinal use, right? If I was going to take it up right now, it would be for some medicinal reason. This one study that analyzed breast milk samples of quote, chronic heavy users. Here was a one-year study that suggested that daily use might retard infant motor development, but not growth or neurological development. And also we are going to link all of these sources in our professionally done transcript in our show notes. So you can, you can click that link and you can check all of these out here. You know, because I can read a study, even the very definitive conclusion and come to a different conclusion than somebody else. So for a lot of these articles that were like quoting studies at me, I then went and found the studies and looked at them too, just to be like, are we sure? So you can find it. But it really is surprising to me though that like say the Infant Risk Center article, pretty much states all of these things that I just said. And then their conclusion is still that we should tell people never to use marijuana while breastfeeding. And so, and THC is found in so many different ways to ingest it. I do get it too. A lot of those states do not have warnings about using pot while pregnant or breastfeeding. Yeah, really. And also was it double-blind? Did the person that was actually studying the neuro perspective? Can I just also, pet peeve when people are like, trust the science. Trust the science. I love science. So we just keep doing more science until we figure it out. And this is definitely one of those situations where we are not even close to done. And there are studies that are happening now, studies on the horizon. A lot of people use pot. So, you know, and a lot of people want to use it recreationally, medicinally. Your need and your desire to use it medicinally is wonderful. Your need and your desire to use it recreationally, also wonderful. We need relaxation also. No, no, no, no, no, no. So I have seen people admitted to labor and delivery who are nine weeks pregnant with hyperemesis and they literally cannot function. And these people end up with Zofran, Phenergan. I mean, they ended up with a whole cocktail of medications every day. And Zofran and used to be what we would give to everybody. Oh, you got a little nausea, take some Zofran. Well, we did this with enough people. And a cocktail of medications like Zofran and Phenergan, all of that together. So maybe cannabis could be used medicinally. Maybe so. So a lot of people will get admitted to the emergency room, barfing, barfing, barfing, barfing. The ER goes, yep. You have cannabis hyperemesis syndrome. They send you home. They say, keep showering and stop smoking so much. It is so ridiculous. Thank you. So what do those conversations look like? The big dogs in pregnancy and breastfeeding. They all state, as we said up top in this episode that marijuana is not a categorical contraindication for breastfeeding. Lact Med essentially recommends that if you can, you abstain from use or reduce your use of marijuana to minimize infant exposure. It says exposure to marijuana smoke. And they did see a correlation with that. Same with vaping. So there was some question about the vaping smoke as well. Minimize infant exposure to marijuana smoke. Yeah, and in the absence of data use is discouraged. ABM says, of course they recommend abstaining from any marijuana use at this time, although the data are not strong enough to recommend not breastfeeding with any marijuana use, but they urge caution. Got it. Thanks ABM. They like to use those not, not statements, right? Not, not. This was the same with, what was the other one we did recently? Oh God. Every statement ever made. I love ABM. It sounds just like this. Marijuana products should not be smoked around babies or children. I actually liked that statement. Yeah, me too. So I get that. I get it. So basically they say that they discourage use during breastfeeding and advise patients to reduce use as much as possible due to lack of safety data. And they also mentioned that we need to have constructive, non-punitive policies and education for families. Good job AAP. Yeah, all about it. Good job. And then I want to go a little bit more into detail about that because hospitals have the most random ass practice guidelines for this. Some hospitals straight up tell parents, we will test you for THC. If you are positive, we will prevent you from breastfeeding. If you breastfeed, we will call CPS on you. Some hospitals give an arbitrary time to abstain from breastfeeding, from a positive screen, six hours, six days, six weeks. Like, what are you going to do? Or are you going to physically remove my baby? I mean, the hospitals that care about that, as far as I understand, are just going to call child services. And we have some really weird regulations. Like, do you remember? We had one person in our Facebook group. She was using it for a medical condition and she was required to have an open case with their child welfare agency. And they required her to supplement with formula and wait four hours after her medicinal dose to breastfeed. Before feeding and they checked up on her and I like went into this deep hole about the state. I was like, hold up, let me look into this. Where do you live? What is this? And I went and read all the regulations. It was totally legal for them to do that to her. How do you do that? And they were requiring her to pump and dump for four hours after her doses. And she was doing it. It was wild, it was wild. And so she was essentially half formula feeding and half breastfeeding. And I was just like, this is not in line, frankly, with any of the professional recommendations. It was pretty wild. And that, I really just bring that story up to illustrate the fact that these policies are off the wall, all over the place and not evidence-based usually. But let me just say colostrum is very low in fat. High carb. THC is concentrated in fat. So that in itself is such a backward recommendation. Hospital providers listen up. If we are going to have a successful lactation relationship between parent and baby, breastfeeding has to be initiated where there are professional healthcare providers who can give support. So that means at the place of birth, in the hospital, in the birth center, at home with the midwife. No support, and maybe no supply with no support. So that is a recipe for ending lactation before it has begun with no evidence behind it. I mean, that story scares me. But, you know, stating that hospitals have to be in line, that state hospitals have to be in line with what the state is saying. What does that recommend? So ABM says that healthcare professionals should counsel parents who admit to occasional or rare use to perhaps avoid further use, or just further reduce while breastfeeding. And just to talk about the possible long-term neuro behavioral effects, instruct them to avoid direct exposure of the infant to marijuana and its smoke. Can I add something to the very beginning, like the first thing you should probably do as a provider is to say something along the lines of, tell me about your marijuana use. Because if you ask an open-ended question like that, like tell me about your marijuana use. So the first is when people admit to it and the second is when you catch them out. And then they conclude with, at this time, although the data are not strong enough to recommend not breastfeeding with marijuana use, we urge caution. We might find in a couple of years that the recommendations have changed and they say occasional use is okay. And it falls into a funny category right now where if this were any other medication with simple medicinal use, we would just leave the choice up to the healthcare provider, but it is also a recreational drug. So you have a lot of choice here too. So I, I kind of want to just give a clear message of this. This is your choice. I highly recommend that you reduce or eliminate second and third hand smoke exposure to the infant. Know that using marijuana in any form no longer creates a safe co-sleeping situation. If you can, consider reducing your dosage or your recreational use. Question for someone that has not dabbled that much. Is one form of marijuana, easier to control the dosage than another? Like, is there a vape pen where you can control the? I honestly, last time I used marijuana a lot, Heather, like we did not have all this fancy stuff. I feel like we almost need a separate episode on that too. And bring somebody on that actually smokes a lot of weed who can tell us about this or uses it medicinally or yes. Reduce your dosage. I was, I was going to say pesticides. You will never get rid of a fungal lung infection. You will never get rid of that thing. It is impossible. I have seen some horrifying fungal lung infections. That scares the heck out of me. My last point for trying to use marijuana in a safer way while breastfeeding is knowing that when you use this in certain dosages or certain amounts, your ability to care for your infant is going to be impaired. It sounds smart. Sounds like you are expecting that people that smoke marijuana also care about their children and want to be responsible parents. And I hope Kelly Lemon will be proud of me. I was thinking about her while writing this episode and thinking like, what would Kelly say? What would Kelly say? I hope those are five things that Kelly would say. And we will link that in the show notes as well. So I hope this was helpful. I know that a lot of this is confusing, but just know that if you want to talk about it more, we are absolutely happy to do that. Yeah, for sure. You can message us privately. I hope this made you guys feel a little bit better in some way. If it did let us know. This is really just our first overview. I know that some research is going to be published in the next couple of years that might change all of these recommendations. Hale on the podcast and Dr. Hale, we sent you an email. I did email him. I tried to get him on here. If anybody knows. Thomas Thomas. If anybody knows Dr. Thomas Hale, personally, he is a professor at Texas Tech. And I had to creep so hard to get his email address. I was like next level sleuthing to get that. I really want to know more, like, I want to understand a little bit more about the science of dosages and absorption rates. I also maybe want to talk to the person that invented the vape pen and just really figure that out because that, listen, it is, I did not realize until I went out with my husband, how many vapers we got out there! Not in Pittsburgh. Not, yeah. Not anywhere. Just the sheer amount of smoke that comes out with every toke. I have to pump. Do you have a baby that struggles with excessive gas, fussiness, colic, and general sleep problems? Well, I did, but then I used Evivo probiotics. It is an amazing unique product that contains a specific strain of B infantis that we need to digest human milk oligosaccharides. I have personally seen this probiotic help my baby and the babies of many of my clients. If you give your baby Evivo in the first hundred days of life, it actually colonizes in their gut and becomes a part of their immune system, which then they can pass to the next generation. I was in agony. Cormac usually feeds every three hours and it took me 16 to get to Courmayeur where he could first meet me. So I was hand expressing everywhere I could on route. I was so relieved he was hungry. She completed the intense race through France, Italy, and Switzerland in 43 hours and 33 minutes. Sophie, Sophie. What the heck? Oh, I bet your, your boobies were hurting 16 hours just running with them full. You did it though. You met that challenge and you freaking finished it. You ran through three countries. Sophie, we are so proud of you. We just love that you are putting out there, your breastfeeding journey. So props to you. I hope you got some much-needed rest after. I hope your boobs are okay. And we appreciate you. So thank you for sharing. So Sophie, we are going to bestow upon you the Ultra Marathon Milker Award because you are an ultra-bad-ass. You are. But I commend you for all of your steps. Well, everybody, thank you yet again, for listening to another episode of the Milk Minute Podcast. The way we changed this ginormous system that is absolutely not set up for lactating families is by educating ourselves, our friends and our children. You can definitely tell a friend and that would be the best gift you could give to us. And if you ever wanted to get in touch with us for any reason, even just to tell us a silly story, please email us at MilkMinutePodcast gmail. All right, everybody. MilkMinute April 1, Pages: Page 1 , Page 2. Prev Previous Ep. Next Ep. Follow The Milk Minute. Follow on Apple Podcasts. Listen On Spotify. Listen On Google Podcasts. Listen on Amazon. Get behind the scenes access and exclusive perks when you support us on Patreon! Facebook Instagram Tiktok Spotify Apple.

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Ep. 102- Marijuana and Breastfeeding

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