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Running

Couch to 5K
5K
10K
Half Marathon
Marathon
Mud Runs & Fun Runs
Trail
Walking

Cycling

Century Rides
Mountain Biking Events

Triathlon

Super Sprint
Sprint
Olympic/International
IRONMAN 70.3
IRONMAN

Sports

Baseball
Basketball
Football
Golf
Martial Arts
Soccer
Softball
Swimming
Tennis
Volleyball
Winter Sports

Infants (0-1)
Toddlers (2-4)
Big Kids (5-8)
Tweens (9-12)
Teens (13-18)

Swimming
Basketball
Baseball
Soccer
Tennis
Volleyball
Football
Martial Arts

Child Care
Yoga
Cheerleading
Gymnastics
Dance
Music
Arts & Crafts
Kids Fitness

Fitness

Active Women
Core
Yoga
Injury Prevention
Pet Friendly
Gear

Nutrition

Hydration Guide

Calculators

Body Fat
BMI
Kids BMI
Calories
BMR
Nutrition
Weight
Heart Rate
Pace

Outdoor Activities

Outdoors
Camping
Hiking
Book A Campground

Outdoor Guides

Outdoors Guide
Camping Guide
Hiking Guide

Running Tips

Couch to 5K Training
5K Training
10K Training
Half Marathon Training
Marathon Training

Cycling Tips

Bike Racing Tips

Triathlon Training

Sprint Triathlon Training
Ironman Training
Give It A Tri

Sports Tips & Advice

Soccer Tips
Softball Tips
Swimming Tips & Workouts
Tennis Tips
Volleyball Tips

By Megan Harrington
Updated On May 18, 2017

Talk it Out

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Stick With Your Training Schedule

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Note Your Differences

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Plan for the Unplanned

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Switch it Up

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Know if Couples Running is For You

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Before you log even one mile with your partner, have a frank discussion about what you hope to get out of the run. One of you may be looking for quality time and bonding, while the other may be in the mood for a little competition. Agree in advance on distance and pace. If one of you is faster than the other, let the slower runner set the pace. And until you get into a groove as a running duo, plan your run dates for easy days and leave the watch at home. You'll likely want to focus on enjoying time together, not maintaining a specific pace. If both of you are up for a little competition, that's fine too—just chat about it beforehand, and don't be a sore loser if you're left in the dust.
If you're training for a race and have important workouts or long runs on your calendar, don't be afraid to speak up. As much as you may love running with your mate, you don't want to compromise your training goals. Your partner should respect your training schedule enough to be flexible—and if he or she doesn't...well, that's an entirely other discussion you should be having.
It's also important to acknowledge your fitness level may not be the only thing that's different. Some runners love to chat throughout a run, while others are content to lope along in companionable silence. Neither approach is right or wrong, but make sure you're upfront about your communication preferences. Always speak up if you need to slow down or could use a water break. And if you just aren't feeling up to talking, don't feel bad about asking for some silent (or headphone) time.
It's also a good idea to have a strategy for when things don't go as planned. If you feel terrible and need to walk, will your other half stay with you? Or are you fine with them running ahead? If someone needs a bathroom break, will both runners make the pit stop? And it's not fun to think about, but if one of you gets injured, it may add some strain to your running relationship. If that happens (or if one of you just doesn't feel like running that day), think of some couple-friendly alternatives. Can one partner ride his/her bike alongside the other during their run? Can you team up for strength training or cross-training?
If running on the road proves to be too much of a challenge, you still might be able to log miles a deux. On days when speed work is on the agenda, hit the track with your sweetie. You can cheer each other on and still be in same general area while doing your own specific workouts. If the weather is bad and you both belong to a gym, you can sweat it out on side-by-side treadmills. Some cities even offer treadmill classes that allow friends (and lovers) the opportunity to run together at their own pace.
Just like in other areas of your relationship, clear communication is key when it comes to running with your main squeeze. If logging miles together works out, there are few things better than an adrenaline rush with your sweetheart. But if you decide you'd rather run solo, there are still plenty of other ways your partner can make your heart beat a little faster.
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Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
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Disclosure: This post was sponsored by Reebok as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
Do you run or workout with your significant other? I feel like it’s a polarizing topic. People either love the concept – or think it’s the worst idea that’s ever been spouted off.
I personally love the idea of couples working out together. When my husband and I first connected via online dating, we hit it off by noticing that we were both runners. One of our first few dates was a Halloween-themed 5K race (decked out in full 80’s costumes – that’s how I knew he was a keeper).
Since then, we’ve done many fun runs together and various races of all types.
There can definitely be some downsides to couples running, though. From the negative side, if your spouse is significantly faster, it can make it tough to find a comfortable pace for both of you. Since my husband is a sprinter and I am about as fast as a turtle running in peanut butter, I totally empathize with this issue. As long as the faster partner doesn’t mind slowing down for a more comfortably paced run, this is an easy fix.
The second downside: if one partner gets condescending in the name of “motivation.” Hopefully a quick conversation about how it made you feel would eliminate the issue from there on out.
But those two things aside, I think running together has many upsides.
These days, we all seem to be working later and attached to devices. Working out together can provide uninterrupted quality time. You can chat during a comfortably paced run. Some of the best conversations I’ve had with my husband over the last few years have been during runs together.
When couples complete an “exciting” activity together – including training runs or completing road race events – research has shown it increases perception of relationship quality.
It’s a pretty common phenomenon that when you work out with another person, you tend to push yourself a bit more compared to a solo workout. When you need that extra umph, a partner workout is a great choice.
If you’re going for a long run, it can be a little intimidating to be out by yourself in an unfamiliar environment, especially if you live in an area with higher crime rates. Exercising with a partner provides safety in numbers.
If your partner supports your workout goals – which can include exercising with you during some of your training sessions – it can be easier to meet your goals. You and your partner have a mutual understanding of what you’re trying to achieve and the time it takes to do so.
And of course, if you both have that passion for running, you can share in the excitement about all amazing running stories out there, new race event announcements, and of course – new gear.
The most recent example from my own life? My hubby and I have been pumped about these new Reebok Fast Flexweave shoes . We’ve been testing them out the last few weeks for track work (#twinning!).
Both of us have been excited about how lightweight they are for speedwork. They’ve also got a great middle ground between structure and flexibility, which I really appreciate.
Plus, they’re super stylish. I’m actually the non-fashionable one in this relationship, so Terry does a better job exemplifying this, haha. Seriously, though, they look great whether you’re running or are simply rockin’ them while running errands or strolling through town.
And they’re available at DSW which makes them super easy to find! It drives me crazy when you can only find shoes online or at a specialty store that’s a trek to get to. I like to try on shoes and make sure they fit well before purchasing.
So you know the benefits of couples running and you’ve got some fun gear – now what?! Obviously, the simplest option is just to get out there and run together! But if you want to mix it up a bit, I’ve got some fun ideas for partner track workouts and long runs that will add variety to your routine.
Choose a path/road/sidewalk to run on that has ample mailboxes or trees. After a comfortable warm up, partner A decides a point (i.e 3 rd mailbox or “that tree”) that you both will sprint to. When you reach that point, Partner B decides the amount of recovery time, and when they’re ready, they’ll decide the next point to sprint to. Reverse roles back and forth throughout the workout.
One person plots a running route in a new, unexpected location. It’s a great way to explore scenery together and enjoy a comfortable, steady paced run. This is a great option for runners of all abilities, because you can go as long or short as both partners are able.
This is a great track speed workout to do if you have one partner that’s a bit faster. After a comfortable warm up, choose a distance for intervals – like 200 m or 400m. Let’s say Partner A is the slower partner. They’ll start the interval alone. Partner B will then start at a time of your choosing after Partner A – for example, maybe 20-30 seconds after Partner A. The goal is that Partner A avoids being “caught” by Partner B. (Side note, those Reebok Fast Flexweave shoes are a perfect option for this fast-paced workout!).
In this case, after a comfortable warm up, you’ll choose defined intervals for the speedwork (400, 800, etc – whatever fits your race training). Partner A will start and do the first interval while partner B comfortably jogs. When Partner A finishes their interval, they’ll yell out to Partner B. Partner B then starts their interval, while Partner A switches to a recovery jog. You’ll alternate back and forth throughout the workout.
If you’re training for an upcoming distance event, this is a good workout that your partner can do to help you get ready. For this one, your partner must be able to comfortably run equally as fast or faster than you. Your partner will simply run with you at your goal race pace to help push & pace you during a training session. For example, if you’re training for a half marathon, you might do something like a 1 mile warm up, 5 miles at half marathon pace, then a 1 mile cool down. It sounds simple but having someone there can help prevent you from quitting or slowing down too soon.
Come up with a list of body weight strength exercises that ca
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