Cooking Sperm Bacon
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Cooking Sperm Bacon
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Keep it easy with these simple but delicious recipes. From make-ahead lunches and midweek meals to fuss-free sides and moreish cakes, we've got everything you need.
Upgrade cheesy tomato pasta with gnocchi, chorizo and mozzarella for a comforting bake that makes an excellent midweek meal
Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinaded the day before so you can get ahead on your prep
Kids will love to help assemble this easiest ever pasta bake with streaky bacon, beef mince, a crĂšme fraĂźche sauce and gooey mozzarella
This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month
A spicy sausage pasta dish with a difference. Using the cooking water helps the sauce cling to the pasta and gives the dish more body. A silky smooth sauce, perfect pasta and one pan to wash!
Learn a skill for life with our foolproof crĂȘpe recipe that ensures perfect pancakes every time â elaborate flip optional
Need a simple, vibrant midweek meal the family will love? Put together these easy chicken fajitas and people can create their own masterpieces at the table
Top this classic carrot cake with moreish icing and chopped walnuts or pecans. Serve as a sweet treat with a cup of tea any time of the day.
Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day
BBC Good Food magazine's food editor Barney & his daughter Maisie love making these sausage and beef meatballs to serve on spaghetti with hidden vegetable tomato sauce
Stretch a pack of mince to make this hearty dish. It's perfect eaten straight from the bowl with a spoon and some crusty bread on a cold winter's night
No rolling required! Press the raw, crumbly pastry directly into your tin for a short, biscuity finish. Our easiest mince pie recipe and great fun to make with kids
This recipe ensures a crispy-bottomed pizza without ever turning on the oven. It's easy, veggie and 2 of your 5-a-day
Combine the crunch of a shortbread base with a gooey caramel middle and chocolate topping, and you have millionaire's shortbread â the ultimate sweet treat
An easy Mexican breakfast that'll keep you going all morning, it's got everything you need to pep up your plate
The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too!
A simple baked version of this classic childhood pudding, with a zesty treacle sauce forming an irresistible puddle at the bottom
Great for a bake sale, a gift, or simply an afternoon treat to enjoy with a cuppa, this rocky road is quick to make and uses mainly storecupboard ingredients.
Bake an impressive dinner party dessert with minimum fuss â these chocolate puddings, also known as chocolate fondant or lava cake, have a lovely gooey centre
Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling
Homemade chicken Kievs don't have to mean hours in the kitchen. Just add spuds and salad before serving
Crusty ciabatta, spicy chorizo, a generous dollop of pesto and sweet roasted peppers make a moreish combination. Serve warm for a quick supper you'll really enjoy
Make vegan burgers with polenta and spice with cumin, chilli and coriander. Cook in the oven or on the barbecue and serve with a plant-based salsa
Try this basic recipe for fail-safe biscuits every time. Make a batch of chocolate chip cookies, or adapt it to include nuts, fruit or your favourite sweets
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Men
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From late nights to bacon sandwiches: six things that are harming your sperm count
Men's sperm counts have been falling since the 1970s
Credit:
 SCIEPRO/ Science Photo Library RF
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W ith each passing day it seems like the only way to keep the human race from succumbing to an ever increasing list of ailments is to lock everyone up in a cave and live off chia seeds for all eternity.
One such condition that seems to be worsening is male infertility. Men's sperm counts in Western countries have been falling since 1973, with stress levels and increased exposure to chemicals and pesticides being blamed as the main culprits for the drop in fertility levels. The latest findings, from researchers at Aarhus University in The Netherlands, found than men who are hoping to become fathers should go to bed before 10.30pm to improve their fertility.Â
The news follows another study that found taking ibuprofen for as little as two weeks may also hinder sperm production. Researchers at the University of Copenhagen  discovered that men who took the equivalent of three over the counter pills a day were found to have a condition called âcompensated hypogonadismâ , where testosterone levels fall, possibly impacting fertility.
And if you thought that cutting a few painkillers from your day to day will solve any fertility woes you may be suffering from, think again. There's a whole host of peculiar and unlikely causes for dropping sperm counts out there.
I n fact, it's not just the pints. According to Drinkaware , any alcoholic drink can lower testosterone levels, causing low-quality and low-quantity sperm production. And it's not just the sperm either: alcohol also contributes to a lower libido and is cause of impotence.
The good news is that any effects a beer has on your fertility are quickly reversed when you stop drinking. Time to put the pint down and start moving into our caves.Â
K eeping your phone in your trouser pocket can 'cook' your sperm, according to a study published in the  journal Reproductive BioMedicine .
Fertility experts suggest you keep your phone firmly out your pocket if you want to keep your sperm count high, as the increased temperature and electromagnetic activity could be damaging your fertility. The study found that the sperm levels of men who kept their phones in their pockets during the day were affected in 47 per cent of cases.
We're always being told we need more sleep, but if you aren't managing seven to eight hours shut-eye a night then your fertility might start to suffer. As well as the most recent study from Aarhus University, a preliminary study published by the Fertility & Sterility journal found that men who slept for less than six hours a night were 31 per cent less likely to impregnate their partner than men who were able to catch seven to eight hours of shut eye. But don't snooze too long - the study also found that over nine hours sleep could also reduce fertility. Some days it feels like you just can't win, doesn't it?
M en should be avoiding 'overheating' their testicles at all costs, according to researchers at the University of California . The ideal climate for sperm production is a cool surrounding temperature so even taking a hot bath or dipping in the hot tub disrupts the temperature of the testicles, and lowers sperm count.
W ho doesn't love an extra slice of bacon with your full English. Only problem is that sneaky rasher could be lowering your sperm count. Researchers at the Harvard Chan Public Health School suggest that frequent consumption of processed meats harms a man's ability to fertilize an egg.
But if you switch to eating more poultry, you'll reverse any infertility problems: the same study found that men who ate the most poultry had 13 per cent higher fertilization rates than those who ate the least amount of poultry.Â
A s winter comes, so does the unfathomable cold. Thank goodness your car has those fancy heated seats. But while your shivering body might be thanking you, your sperm almost certainly won't be. A study from the University of Giessen in Germany , found that heated car seats can raise the temperature of your scrotum up by 3°C which could significantly damage sperm production.  Time to man up and face the cold.
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