Computer Eye Strain: A Holistic Solution
Computer Eye Strain: A Holistic Solution
Learn how to reduce your computer or smartphone-related eye strain with a holistic, natural approach.
What is computer eye strain?
Causes and effects on vision of extended computer usage
Eye Exercises
A holistic set of tools to help reduce your computer-induced eye strain, including nutrition and diet recommendations, yoga poses and eye exercises, ergonomic tips, software for blue light filtering, and more.
Nutritional and diet recommendations for eye health
Yoga poses and stretches for vision improvement
Vision-related risks associated with extended screen/computer usage
Biological factors involved in Computer Eye Strain
Description
In this online course, Dr. Marc Grossman, O.D. L.Ac., an expert in the field of natural vision improvement, guides you through a holistic solution to reducing the negative effects of computer eye strain, also known as computer vision syndrome.
Part 1: Introduction
Terminology
Statistics
Goals
Part 2: How the Eye Stays Rested
Eye Movement: The Saccade
Blink Rate and Eye Moisture
Muscles of the Eye
Pathology of Computer Eye Strain
Eye Movement and Distance
Blue Light
Part 3: Consequences of Computer Eye Strain
Overview and Statistics
Glaucoma
Dry Eye Syndrome
Photoreceptor Damage
Blue Light Damages Rods and Cones
Rod Cell Protein
Eye Cancer
Insomnia
Damage to Macula
Blue Light Worsens Other Problems
Take Breaks!
Part 4: Signs, Symptoms, Causes, Risks
Signs and Symptoms
Causes and Risk Factors
Eye Problems
Computer Eye Strain in Children
Part 5: Conventional Treatment
Ergonomics
Software
Vision Therapy
Eyeglass Lenses
Part 6: Complementary Approach
Ergonomics
Nutrients & Diet
Lifestyle
Yoga & Stretching
Rest & Eye Exercise
Amber-colored lenses
Environmental light
20/20/20 rule
Software
Breathing
Water
Remember to blink!
References
Who this course is for:
Anyone who experiences sore eyes, dry eyes, headache or blurred vision when using a digital device
Computer Users
TV Users
Smartphone Users
People who work on a computer
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