Comprehensive List Of Treat Adult ADD Dos And Don'ts

How to Treat add and treatment requires a combination of treatments. Generally, some form of counseling is employed in conjunction with medication to improve behavioral patterns that are functional and help people achieve their goals. Counseling can involve cognitive behavioral therapy, which gives patients the ability to manage their behavior and emotions as well as different strategies.

Behavioral Therapy

Behavioral therapy is the process of teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually short-term and focuses on the measurement of behaviors, such as improving sleep patterns or the reduction of panic attacks. It can also be utilized to treat a variety of mental health issues, such as anxiety and depression. It often includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which target maladaptive thoughts and emotions. It may also include exposure therapy, which aids people overcome fears and phobias.