Come In Throat

Come In Throat
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Home » Immune System » Respiratory » Mucus in throat causes, symptoms, and natural home remedies
Throat mucus, or phlegm, can be a result of allergies or a sore throat, but there are numerous reasons for throat mucus, revealing what is going on inside your body. Even when you are healthy, your body is constantly producing mucus – in fact, up to 1.5 liters a day. Most of the time, this mucus drips down the back of your throat without you noticing. But during times of illness, that mucus can clog your throat.
Your body doesn’t necessarily produce more mucus when you’re sick, but the consistency of the mucus changes so you begin to notice it. There are many factors that can change the consistency of mucus, like allergies or milk consumption for some people. Here, we are going to outline some of the many causes of mucus in the throat, so you can identify what’s going on in your body.
If you’re wondering what causes mucus in your throat, well, here are 19 causes:
This is when mucus travels from the back of the nose down the throat. If post-nasal drip occurs after a meal, it could be a result of an allergy, sinusitis, or vasomotor rhinitis.
Mucus thickens when an infection is in the body, like a cold or flu. Changes in mucus color can signal a cold or flu as well.
Congestion, coughing, and sneezing are common during pregnancy along with other morning sickness symptoms. Estrogen is to blame for mucus in throat during pregnancy.
Something you’re allergic to can change your mucus levels, but the use of antihistamines or the removal of the allergen will make it go away.
This is type of bronchitis causes inflammation of the bronchial tubes and is usually caused by a viral infection or sometimes a bacterial infection. Acute bronchitis can be contagious .
This occurs when the voice box and windpipe widen as a result of a virus.
This is a rare, life-threatening condition caused by a viral infection.
Inflammation of the larynx caused by a virus.
Inflammation of the pharynx caused by a bacterial infection.
Lung inflammation caused by bacterial or viral infection.
Inflammation of the sinuses due to either a viral, bacterial, or fungal infection.
Inflammation of the tonsils caused by an infection.
Serious infection of the lungs and other organs.
Strep throat, mononucleosis, smoking, air pollution, chemical inhalants, and anxiety. Related: Thick saliva in throat causes and home remedies
You may also experience other accompanying symptoms depending on the cause of the mucus in throat. Oftentimes, mucus in throat is a result of a bacterial, viral, or fungal infection. The symptoms may include fever, chills, congestion, coughing, runny nose, itchy eyes, headache , and difficulty breathing. Symptoms of throat mucus alone are phlegm, throat congestion, shortness of breath, and coughing out mucus and phlegm.
Nutrition can play a role in throat mucus, too. Some foods can actually contribute to throat mucus and other foods can help relieve it. Although every person is different and may have their own unique triggers, here are some of the common foods to avoid with mucus in the throat, and foods to enjoy as they can help reduce mucus.
Foods that cause excessive mucus production:
If you wake up each day with mucus in throat, which you feel needs to be expelled, there are a few different reasons for that. For starters, mucus in throat in the morning could be a result of an infection or allergy, asthma , chronic obstructive pulmonary disease , or it could be a sign of congestive heart failure. Congestive heart failure, in particular, can cause daily mucus in throat each morning, because the heart has a difficult time moving high amounts of blood through the body, causing fluid buildup. This fluid accumulates in the lungs, especially when a person is laying flat throughout the night. The result is a wet cough in the morning or throughout the night.
There are many reasons a person may experience mucus in throat after eating, including food allergies, post-nasal drip, medication side effects, chronic rhinitis, laryngopharyngeal reflux, being a heavy smoker, and viral or bacterial infections.
In order to reduce mucus in throat after a meal, increase your fluid intake to help loosen up mucus, inhale steam after your meal, avoid foods you’re allergic to, gargle lukewarm water with salt, drink herbal tea after the meal, and stop smoking or begin to cut back. Related: How to get rid of cough?
The color of your mucus in throat is a strong indicator of how severe the health problem is. Generally, thin and clear is the safest, and other colors could indicate a particular infection. Here are some guidelines to know when mucus in throat is a serious issue.
Thin and clear : Sign of cold or allergies, it could also be a sign of medication side effect or a reaction to certain food.
Thick and colored : If mucus is very thick, it could be a sign of dryness, which can be caused by heating systems. If mucus appears green, yellow, or brownish, it could indicate a bacterial infection.
Rattling sound in chest : If mucus is dripping down to your chest, it may be difficult to swallow and may cause a “rattling” sound, which may be pointing to pneumonia .
Burning sensation : If mucus is burning, it could be a result of a heartburn or GERD . Paying attention to your mucus can help offer insights into your overall health and give you indications on how to treat the mucus.
Here are some lifestyle changes and natural home remedies to get rid of mucus in throat.
These lifestyle changes and natural remedies can help get rid of mucus in throat and have you feeling better almost instantly.
Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
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I enjoy giving my boyfriend head. And not to brag, but I think I'm pretty decent at it. Recently though, he has hinted that he wants me to try deep-throating. In the porn I've watched it looks pretty intense — and I'm worried about my gag reflex. Any tips for how to deep throat for a first-timer? — The Shallow

I respect your willingness to swallow your pride, so to speak, and come at this with an open mind (and gullet). As you seem to already know, the gag reflex tends to be the biggest inhibitor of the deep throat technique.

Also known as the pharyngeal reflex or laryngeal spasm, the gag reflex is the contraction of the back of the throat that occurs when triggered by an object touching the roof of the mouth, back of the tongue, tonsil area, or the back of the throat. It is meant to prevent things from going down your throat that aren't supposed to be there, and to stop you from choking. The unfortunate truth is that our throats are not designed to swallow dicks! That said, some people have it easier than others in this category. Studies show that 37% of people do not have a gag reflex . On the other end of the spectrum, 10 to 15% of people have a hypersensitive gag reflex (HGR). Regardless of where you fall, you can learn how to deep throat if you care to. Consider these tips and then dive right in.

There are throat training exercises you can do to help desensitize your gag reflex. Keep in mind, this training must take place over time in order to be effective. Pick a phallic-shaped object, starting with something small like a toothbrush or your finger, and slowly move the object toward the back of your throat. When you feel yourself starting to gag, stop and try to relax while taking deep breaths in order to suppress your gag reflex. Try to hold it there for 10 Mississippis.

The more you practice this, the sooner you will see improvements. Once you are able to hold it there for the full 10 seconds, experiment with moving the object in and out slowly. This may stimulate your gag reflex even more. Make sure to keep breathing. Once you have conquered this with a small object, work your way up to a dildo. Hot tip: Do not practice this with a banana. It could break off into your throat and cause you to choke, which would be a very embarrassing way to go.

Positions that create a straight line from the mouth to the throat, allowing the penis to go there, are ideal. There are a few positions that are particularly good for this type of sword swallowing endeavor.

Whatever position you try, one of the most important things is that you are able to feel comfortable, safe, and relaxed with your partner. Feeling pressured or scared, besides creating a very negative experience for you, will lead to you tensing up the muscles in your jaw and your throat, which makes it less likely that you will get the results you were hoping for. Coming up with a signal that lets your partner know to stop is of the utmost importance, as is open communication any time sexual experimentation is going down.

When it comes to deep throating, creating optimal breathing opportunities and using breath to help you to relax are important ingredients for success. Stuffed up with a head cold? Wait until your sinuses are cleared out, then try.

Try experimenting with your breathing. Inhale as you slide him out, using that moment to take a breath. Try the reverse as well, inhale as he is going in and exhale as he is going out. Many experts recommend sticking your tongue out or flattening it in order to allow the penis to slide further down the throat. Keep in mind that this leaves your soft palate exposed and available to poking and prodding which is likely to trigger that gag reflex.

Go in hydrated like you are about to run a marathon. Dehydration is your enemy. You need saliva to do a good job. Putting some lube on your lips or on him can allow your mouth to go up and down smoothly which helps the whole process. If you are able to bring his penis into your mouth far enough, the back of your throat will begin to lubricate with a thick saliva.

There are many different tricks that are recommended to enhance your deep throat technique. They range from old wives' tales to more scientifically-based recommendations.

In order to feel safe and have a great experience, talk it out first. And make an ejaculation plan in advance. Are you comfortable swallowing? How do you want to be warned that he is about to cum — and where do you want it to go? Most importantly, like any sex act, this should be about wanting it. You should never feel pressured or coerced. With that? You're far from the shallow now.

In Hump Day, award-winning psychotherapist and TV host Dr. Jenn Mann answers your sex and relationship questions — unjudged and unfiltered.

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Fass R. Approach to the evaluation of dysphagia in adults. https://www.uptodate.com/contents/search. Accessed Sept. 21, 2021.
Ferri FF. Dysphagia. In: Ferri's Clinical Advisor 2022. Elsevier; 2022. https://www.clinicalkey.com. Accessed Sept. 21, 2021.
Dysphagia. National Institute on Deafness and Other Communication Disorders. https://www.nidcd.nih.gov/health/dysphagia. Accessed Sept. 21, 2021.
Dysphagia. Merck Manual Professional Version https://www.merckmanuals.com/professional/gastrointestinal-disorders/esophageal-and-swallowing-disorders/dysphagia#. Accessed Sept. 21, 2021.
Lembo AJ. Oropharyngeal dysphagia: Clinical features, diagnosis, and management. https://www.uptodate.com/contents/search. Accessed Sept. 24, 2021.
Dysphagia. American College of Gastroenterology. https://gi.org/topics/dysphagia/. Accessed Sept. 21, 2001.
Panebianco M., et al. Dysphagia in neurological diseases: A literature review. Neurological Sciences. 2020; doi:10.1007/s10072-020-04495-2.
Aging and swallowing. American Academy of Otolaryngology — Head and Neck Surgery. http://www.entnet.org/content/swallowing-trouble. Accessed Sept. 25, 2021.
Triggs J, et al. Recent advances in dysphagia management [version 1; peer review: 3 approved]. F1000Research. 2019; doi:10.12688/f1000research.18900.1.
Wentworth MA. Allscripts EPSi. Mayo Clinic. Sept. 29, 2021.

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The esophagus is a muscular tube that connects your mouth and your stomach. Rings of muscle (sphincters) in the upper and lower portions contract and relax to allow food and liquid to pass.
Dysphagia is difficulty swallowing — taking more time and effort to move food or liquid from your mouth to your stomach. Dysphagia can be painful. In some cases, swallowing is impossible.
Occasional difficulty swallowing, such as when you eat too fast or don't chew your food well enough, usually isn't cause for concern. But persistent dysphagia can be a serious medical condition requiring treatment.
Dysphagia can occur at any age, but it's more common in older adults. The causes of swallowing problems vary, and treatment depends on the cause.
Signs and symptoms associated with dysphagia can include:
See your health care provider if you regularly have difficulty swallowing or if weight loss, regurgitation or vomiting accompanies your dysphagia.
If an obstruction interferes with breathing, call for emergency help immediately. If you're unable to swallow because you feel that food is stuck in your throat or chest, go to the nearest emergency department.
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