Colleen Fischer - Columbia | South Carolina | USA

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The best way to deal with anxiety is to talk about it. There is nothing wrong with talking about anxiety. You can even write down everything that's going on in your head. It's important to tell people about all these thoughts and emotions and feelings. People can be very good at listening and understanding. Sometimes, you may be able to get things done by talking to others about them. It may help to talk to a therapist. A therapist can help you learn to express your emotions in a healthy way.

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