Cold-pressed oils 

Cold-pressed oils are extracted from seeds, nuts, or fruits through a method that involves no heat, preserving the integrity of the natural nutrients. The process involves crushing the raw material to release the oil, which is then filtered to remove impurities. Since no external heat is applied, cold-pressed oils retain their vitamins, antioxidants, and essential fatty acids, making them more beneficial than refined oils.

One of the main benefits of cold-pressed oils is their higher nutritional value. Heat and chemicals used in the refining process can strip oils of valuable compounds, such as vitamin E, polyphenols, and omega-3 fatty acids. Cold-pressing helps maintain these nutrients, making cold-pressed oils a healthier choice for cooking, skincare, and haircare.

Cold-pressed oils also have a richer, more natural flavor than their refined counterparts. Because they are less processed, they retain the characteristic taste of the source material, whether it’s the nutty flavor of cold-pressed walnut oil or the fruity notes of olive oil. This makes them ideal for use in dressings, marinades, and finishing dishes where flavor is a priority.