Coconut Oil On Vagina
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Coconut Oil On Vagina
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Is it safe to use coconut oil as a lubricant?
Can I use coconut oil as lubricant if I have a nut allergy?
Can coconut oil soothe an itchy vulva?
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Ⓒ 2022 Dotdash Media, Inc. — All rights reserved
Verywell Health is part of the Dotdash Meredith publishing family.
Angelica Bottaro is a writer with expertise in many facets of health including chronic disease, Lyme disease, nutrition as medicine, and supplementation.
Lauren Schlanger, MD, is a board-certified primary care physician. She is an assistant professor at the Alpert Medical School of Brown University.
Coconut oil has been used as a treatment for yeast infection , a lubricant to alleviate vaginal dryness , and a natural remedy to ease the symptoms of sexually transmitted diseases . However, there is a lack of research that shows these uses of coconut oil are safe or even effective.
AshaSathees Photography / Getty Images
Coconut oil is derived from coconut fruits, specifically from their wick, meat, and milk. It is a white, solid-fat, edible oil that melts only if the temperature reaches 77 degrees Fahrenheit and above. It transforms into a clear liquid oil that is thin and clear when it's melted.
Although coconut oil contains some healthy fats, it isn’t the superfood that many people have claimed it to be. Coconut oil is very high in saturated fat. Eating too much saturated fat has been linked to heart disease and obesity . 1
All women experience vaginal dryness at some point in their lives. It can be caused by aging, medications, or a change in hormones. When this happens, it can cause pain during sexual intercourse. In these cases, lubricants can help.
Lubricant refers to any substance that can be safely used to help decrease the friction that occurs during intercourse. Although many types of lubricants are designed specifically for use in these situations, some people have opted to use natural products for this purpose, such as coconut oil.
Studies have shown that coconut oil is safe to use as a moisturizer, which has led to the belief that it is also safe to use as a lubricant. 2 However, there is limited research on how safe and effective coconut oil is when it's used as a lubricant. Therefore, anyone looking to use coconut oil as a lubricant should do so with caution.
Coconut oil should not be used in combination with latex condoms because this can lead to lower effectiveness of the condom and increase the risk of the condom breaking. 3 Condoms should only be used with water-based lubricants.
Yeast infections are incredibly common. It’s estimated that at least 75% of women will experience one at some point in their lives, with close to 50% experiencing more than one. 4
Coconut oil is one natural product that people have used to treat their yeast infection. Recent research suggests that because of the antimicrobial and antifungal effects of the substance, it may be an effective home remedy for this fungal infection. One in vitro study found that coconut oil has similar efficacy to that of the antifungal medication ketoconazole for treating yeast infections. 5
Coconut oil can help kill Candida , the yeast responsible for yeast infections, because of its medium-chain fatty acid, called caprylic acid. 6 It helps infiltrate the cell of the yeast and rupture its cell walls, killing the cells and reducing the growth of the fungus, as shown in one in vitro study.
More research is needed to confirm the efficacy of coconut oil as a lubricant and other purported benefits it can have for vaginal health. Yeast infections are uncomfortable, but they are typically harmless if they are treated. Using coconut oil as a way to treat a yeast infection could maybe help, but science does not support this product as a safe alternative to antifungal medications. You should therefore consult with a healthcare provider before using it for this purpose.
Yes, but with a few precautions. Coconut oil is safe to use on your skin and should be fine to use as a vaginal lubricant. However, some women may be sensitive to coconut oil. Try it on a patch of skin before putting it on more delicate areas.
Do not use coconut oil as a lubricant when using latex condoms. Oil-based lubricants break down latex, which can cause the condom to leak.
Most likely yes. As long as you or your partner are not allergic to coconuts, you can use coconut oil as a vaginal lubricant. Some people with tree nuts allergies may also be allergic to coconuts. If you are unsure, check with your allergist.
Possibly. Many women use coconut oil as lubrication to calm down an itchy vulva. Coconut oil may even help soothe itching from a yeast infection. Coconut oil has anti-fungal properties that may bring vagina flora into balance. .
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Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. 2017 Dec 27;19(1):70. doi:10.3390/ijms19010070
U.S. Department of Health and Human Services: Office on Women's Health. Vaginal yeast infections.
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It’s a popular natural option with many benefits—but there are some downsides to keep in mind, too.
Tons of women experience vaginal dryness, research shows, but that doesn’t mean your sex life has to suffer. Whether you’re feeling a bit dry down there or simply want to make sex feel even better , using a personal lubricant can provide the moisture you need so you can have the sex you deserve—and we all deserve great sex. Natural lubrication in women can diminish for a number of reasons, from taking certain medications (like birth control or antihistamines) to menopause , and using lube is a simple way to make sex feel more comfortable.
While there are tons of lube options on the market, many people prefer to go the natural route in order to avoid exposure to certain ingredients like parabens, says Alyssa Dweck, M.D. , an OB/GYN in New York and co-author of The Complete A to Z for Your V .
But you can’t just grab anything wet—some natural solutions are better than others. For instance, plain water isn’t a good lubricant because it can wash away your body’s natural lubricant, leading to dryness, and items with a petroleum base (like Crisco) can increase your chances of infection.
Enter coconut oil , already a multi-tasking product (it’s versatile for cooking and serves as a great natural moisturizer.) It’s probably the most popular natural lube option, Dr. Dweck says. But how does it stack up against the OTC lubes out there? Is it safe—and is it effective? Here’s what you should know about using coconut oil as lube.
In a nutshell: Coconut oil is generally a safe option to use as lube. “ Studies have shown that coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse,” says Jessica Shepherd, M.D. , an OB/GYN at the University of Illinois at Chicago and advisor with Happy V .
Coconut oil aids with coating the vaginal tissue to reduce water loss, while soothing and hydrating the vagina. “It can help vaginal dryness, alleviate friction during sex, and minimize tears,” Dr. Shepherd says.
Two key things to know if you’re going to try coconut oil as lube: First, opt for unrefined coconut oil —it has less processing and bleaching, Dr. Shepherd says.
Then, you’ll definitely want to reach from a clean jar, says Robert Kiltz, M.D. , a diplomat of the American Board of Obstetrics and Gynecology and author of The Fertile Feast . “Most standard kitchen coconut oil comes in a big jar; you wouldn’t want to dig your dirty fingers in there time and time again over the course of six months or even years. This could lead to some bacterial growth and infections,” he says. So, use a spoon to scoop it out (and no matter what: wash your hands!).
If you’re prone to yeast infections , then it’s a good idea to steer clear of using coconut oil as lube. Dr. Kiltz says that the coconut oil’s antimicrobial properties as well as potential contamination can increase the rise of infections by disrupting the natural microbiome of the vagina. The normal pH of the vagina is acidic, and coconut oil can make it an alkaline environment, resulting in a disturbance of bacteria that can also lead to issues like bacterial vaginosis .
“The other limitation with any oil-based lubricant is that they are not considered condom-compatible, so if you are relying on a condom to protect you against STDs or pregnancy , you really can’t rely on it 100% when using an oil. Latex condoms may become compromised,” Dr. Dweck explains, adding that coconut oil can degrade latex.
And, although rare, there is a risk of allergic reaction when using coconut oil as lube, Dr. Kiltz says. If you’ve never used coconut oil before, apply a small amount to your wrist and take note of any changes, such as a skin rash , before using it as lube.
Lastly, coconut oil can be quite messy, staining sheets and clothing, so you’ll want to be cautious when using it during sex.
Coconut oil may not be your thing, but if you want to stay the natural route, you have some options, like olive or avocado oil. Make sure the olive oil is virgin and first pressed because “other oils are more processed and often involve added chemicals to further extract the oils,” which can irritate the vagina, Dr. Kiltz says.
You can also use pure aloe vera —just make sure it’s free of the cooling agents and additives that are sometimes added to aloe vera products to treat sunburns, he says. “The vagina is a mucosal membrane, unlike the skin,” Dr. Kiltz explains. The skin is a much stronger barrier and is less sensitive to chemicals in aloe vera products designed for sunburn that, if used as lube, could disrupt the vaginal microbiome, he says.
For OTC options, Dr. Dweck recommends silicone lubricants such as Uberlube . “Silicone lasts a long time and it’s not water-soluble, so you can use it in water,” she says, adding that silicone lubricants are also condom-compatible. Water-based lubes are also a great option because they’re “simple, cheap, and recognizable,” she adds, but just be mindful that they can lead to more dryness over time. You should scan the label to ensure there are no ingredients that you are sensitive to.
To combat dryness in general, you can also try vaginal moisturizers (like Replens ), which are “used more on a chronic basis, like every day or every other day, to help prevent dryness,” Dr. Dweck says. For those going through menopause , she says vaginal estrogens are great for those experiencing dryness, as they add moisture and can also be used as a lubricant during sex. Vaginal estrogens are used to treat dryness, itching, painful urination , and the sudden need to urinate in women who are experiencing menopause, but you’ll need a doctor’s prescription to get them.
Additional reporting by Alisa Hrustic
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